Omega 3 shine tushen tushen abubuwan gina jiki don jiki kuma muhimmin abu ne a cikin haɗin sararin intercellular. Kuna iya samun sa ta shan yawancin kifin mai mai yawa a kowace rana ko ta hanyar shan kari na musamman kamar Ultimate Nutrition Omega-3.
Amfanin lafiyar Omega 3
Omega 3 fatty acid suna da fa'ida sosai ga tsarin zuciya da jijiyoyin jini. Idan aka sha kai a kai, ana karfafa bangon jijiyoyin jini da zare na tsokar zuciya, wanda ke rage barazanar kamuwa da ciwon zuciya da shanyewar barin jiki. Omega 3 yana da sakamako mai amfani akan tsarin juyayi ta hanyar kunna aikin ƙwayoyin kwakwalwa da kuma taimakawa ƙarfafa haɗin jijiyoyi. Daga cikin wasu abubuwa, acid mai amfani mai amfani yana taimakawa wajen rigakafin neoplasms, da kuma rage nauyi.
Abun takaici, ba kasafai ake samun kifi a cikin abincin mutum na zamani ba. Amma ana amfani da samfuran da yawa, waɗanda suka haɗa da mai da ake kira "cutarwa", wanda jijiyoyin jini ke wahala daga gare shi, kuma ma'aunan suna nuna ƙarin fam.
Ya kamata a sani cewa ba a hada Omega 3 cikin jiki da kansa ba, yana shiga ciki ne kawai daga waje. Sabili da haka, yana da mahimmanci don tabbatar da cewa menu dole ne ya haɗa da kifi, ko wadatar da abinci tare da ƙarin kari na musamman wanda ke ɗauke da ƙwayoyin mai.
Ultimate Nutrition's Omega-3 supplement, wanda ya ƙunshi nau'ikan acid guda biyu - EPA da DHA, waɗanda ake ɗauka mafi fa'ida da mahimmanci ga jiki, zasu taimaka wajen biyan buƙatun yau da kullun na ƙwayoyin mai.
Yanayin aiki na waɗannan ƙwayoyin ƙwayoyin polyunsaturated yana da faɗi sosai:
- kiyaye haɓakar bangon jirgin ruwa;
- ƙarfafa ƙwayar zuciya;
- kara kuzari na samar da sinadarai na halitta;
- sabunta tsarin juyayi;
- inganta aikin kwakwalwa;
- daidaitawar bacci.
Sakin Saki
Yawan capsules a cikin kwalba guda 90 ne ko 180.
Abinda ke ciki
| 1 kwantena ya ƙunshi | |
| Kitsen kifi | 1000 MG |
| Eicosapentaenoic acid | (EPA) 180 MG |
| Docosahexaenoic acid | 120 mg |
| Sauran acid din mai mai omega-3 | 30 MG |
Sauran kayan: gelatin, glycerin, tsarkakakken ruwa. Ya kunshi sinadaran kifi (herring, anchovy, mackerel, sardines, menhaden, smelt, tuna, gerbil, salmon).
Aikace-aikace
Dole ne a sha man kifi kowace rana. Yana da amfani musamman ga waɗanda ke shiga cikin horo koyaushe da haɓaka ƙarfin tsoka, da ma duk mutanen da ke rasa nauyi ko ragewa.
Yawan capsules don shiga ya dogara da halaye na mutum: yanayin rayuwa, abinci, motsa jiki.
Mafi ƙarancin magani na yau da kullun shine capsules 3 kowace rana, ɗaya don abinci sau uku. Sharadin amfani da Omega 3 yayin cin abinci ba tilas bane, babban abu ba shine ɗaukar dukkanin kawunansu a lokaci guda ba, yakamata a sami daidaito tsakanin su.
Ba a ba da shawarar cin kitsen mai kafin aikin mai tsanani mai zuwa ko zuwa dakin motsa jiki, saboda ba su da nutsuwa saboda raguwar ayyukan sassan ciki yayin motsa jiki. Bayan wasanni, Omega 3 shima ba'a ba shi shawarar ci, tunda carbohydrates da sunadarai suna dawo da kuzari da gina tsoka, wanda shaye shaye yana raguwa a ƙarƙashin tasirin mai. Wannan yakamata a kula dashi yayin tsara lokacin kari.
Karfinsu tare da sauran kayan
Idan mukayi magana game da abinci mai gina jiki, to cinsa tare da Omega 3 abune mara kyau. Tabbas, wannan ba zai cutar da jiki ba, amma abubuwa masu aiki da ake buƙata don samun karfin tsoka, ƙarƙashin tasirin mai, kawai ba za a shanye su ba. Maganin mafi kyau shine ya ɗauki Omega 3 tare da abinci. Ya kamata a wanke kawunansu tare da isasshen ruwa don saurin saurin warkewa. Idan ana buƙatar Omega 3 da kayan abinci mai gina jiki na wasanni, ɗauki hutu na aƙalla mintina 15 tsakanin su.
Contraindications
Haƙuri na mutum ga kayan kifi. Yayin ciki da shayarwa, ana iya shan man kifi tare da izinin likita. Yi amfani da kari tare da taka tsantsan don anorexia, a hankali ƙara ƙarfin. Hawan jini ma ƙuntatawa ne kan shiga saboda haɗarin kumburi.
Sakamakon sakamako
Man kifi ba shi da wani mummunan tasiri a jiki; gabaɗaya samfuran halitta ne a cikin gelatin capsules.
Farashi
Kudin ƙarin ya bambanta daga 600 zuwa 1200 rubles, ya dogara da nau'in saki.
