Don ci gaba da ci gaban al'ada, ana buƙatar wadatar da jikin ɗan koyaushe tare da abubuwan gina jiki da abubuwan alaƙa. Abincin yau da kullun ba koyaushe yake cika raunin gazawar su ba. Yara bitamin masu rai suna yin hakan da kyau. Abubuwan da aka haɗa a cikin abubuwan haɗin suna ba da gudummawa ga haɓakar haɗin gabobin duka da haɓaka ayyukan ɗakunan ciki na yara. Wadannan Allunan-kamar kayan kwalliyar alewa tabbas zasu farantawa yara rai.
Fa'idodi
Suchaya daga cikin irin waɗannan “kwaya” tana ƙunshe da cikakken saitin abubuwan bitamin masu mahimmanci, ma’adanai da abubuwan taimako na halitta don biyan buƙatun yau da kullun na jikin yaron. Gluten kyauta. Suna da dandano na '' halitta '' da taushi mai daɗi.
Matakan aiki
- Vitamin A da D suna da hannu a cikin metabolism. Ta hanyar kara kuzari na shan alli da phosphorus, suna taimakawa ga samuwar kayan ƙashi; suna da tasiri mai amfani akan hangen nesa da ƙarfafa garkuwar jiki. Vitamin D yana hana kamuwa da cuta.
- Vitamin C - yana haɓaka ayyukan kariya na jiki, ana amfani dashi don mura da rigakafin sa, yana inganta ƙarfewar ƙarfe, yana kawar da sakamakon abubuwan cutarwa kuma yana inganta tsarin lalata abubuwa.
- Vitamin B2, B6 B12 - suna motsa aiki na polyunsaturated fatty acid da kuma hada kuzarin cikin intracellular, suna daidaita tsarin juyayi da kuma samar da jajayen kwayoyin halitta.
- Vitamin E - yana da sakamako mai kyau akan tsarin zuciya, yana inganta ci gaban tsokoki, yana daidaita yawan sukari da haemoglobin a cikin jini.
- Calcium abu ne wanda ba za'a iya maye gurbinsa ba "kayan gini" don ƙashi da ƙwayoyin cartilaginous, yana tabbatar da ƙarfin ganuwar jijiyoyin jini da lafiyayyen yanayin ƙusoshi da gashi.
- Sinadarin potassium yana da mahimmanci ga aikin rudani na zuciya, yana daidaita salon ruwa da na celcellular, daidaita ma'aunin acid da alkalis, yana tallafawa aikin kodan da motsin hanji.
- Magnesium shine mai ƙarfafawa da haɓaka aikin zuciya, yana da antidepressant da abubuwan da ke kwantar da hankali.
- Ironarfe shine ɗayan manyan abubuwan da aka gano, wanda, a matsayin ɓangare na haemoglobin, yana shiga cikin isar da iskar oxygen zuwa kayan kyallen takarda, yana daidaita ayyukan ƙwayayen ciki. Yana da tasiri na tasiri akan tsokoki, yana kunna aiki mai juyayi, kuma yana hana faruwar cutar ƙarancin jini.
- Iodine shine mai haɓaka don haɗin thyroxine (T4) da triiodothyronine (T3) a cikin glandar thyroid. Yana daidaita samar da wadannan kwayoyin halittar, wanda ke tabbatar da tsarin al'ada na cikin jiki.
- Zinc - yana ba da gudummawa ga cikakken aiki da haɓakar gabobin haihuwa, yana haɓaka haɓakar haɓakar ƙwayoyin halitta.
Sakin Saki
Akwai ƙarin a cikin fakitin allunan 120 (sabis ɗin 60).
Abinda ke ciki
| Suna | Adadin a kowace hidima (allunan 2), MG | % DV ga yara * | |
| 2-3 shekaru | 4 shekara da shekaru | ||
| Carbohydrates | 3 000,0 | ** | < 1 |
| Sugar | 2 000,0 | ** | ** |
| Vitamin A (75% Beta Carotene & 25% Retinol Acetate) | 5,3 | 200 | 100 |
| Vitamin C (ascorbic acid) | 120,0 | 300 | 200 |
| Vitamin D (azaman cholecalciferol) | 0,64 | 150 | 150 |
| Vitamin E (a matsayin d-alpha-tocopheryl succinate) | 0,03 | 300 | 100 |
| Thiamine (kamar yadda muke nazarin moni) | 3,0 | 429 | 200 |
| Vitamin B2 (riboflavin) | 3,4 | 425 | 200 |
| Niacin (as niacinamide) | 20,0 | 222 | 100 |
| Vitamin B6 (kamar pyridoxine HCI) | 4,0 | 571 | 200 |
| Sinadarin folic acid | 0,4 | 200 | 100 |
| Vitamin B12 (cyanocobalamin) | 0,075 | 250 | 125 |
| Biotin | 0,1 | 67 | 33 |
| Acid din Pantothenic (as D-Calcium Pantothenate) | 15,0 | 300 | 150 |
| Calcium (daga Aquamin Calcined Ma'adanai Guguwar Red Alage Lithothamnion sp. (Dukan tsire-tsire)) | 25,0 | 3 | 3 |
| Iron (ƙarfe fumarate) | 5,0 | 50 | 28 |
| Iodine (potassium iodide) | 0,15 | 214 | 100 |
| Magnesium (kamar Magnesium Oxide kuma daga Aquamin Calcined Ma'adinai Guga Red Algae Lithothamnion sp. (Dukan tsire-tsire)) | 25,0 | 3 | 3 |
| Tutiya (zinc citrate) | 5,0 | 63 | 33 |
| Manganese (a matsayin manganese sulfate) | 2,0 | ** | 100 |
| Molybdenum (sodium molybdate) | 0,075 | ** | 100 |
| 'Ya'yan itacen kayan lambu da kayan lambu: Cakuda foda (lemu, shuɗi), karas, plum, rumman, strawberry, pear, apple, gwoza, rasberi, abarba, kabewa, ceri farin kabeji, ayaba ta inabi, cranberry, Acai, asparagus, broccoli, Brussels sprouts, kabeji, cucumbers, wake, alayyafo, tumatir | 150 | ** | ** |
| Citrus Bioflavonoid Complex na Orange, Inabi, Lemon, Lime da Tangerine | 30,0 | ** | ** |
| Imar makamashi, kcal 10.0 | |||
| Sinadaran: Fructose, sorbitol, dandano na halitta, acid citric, launin turmeric, ruwan ruwan 'ya'yan itace, malic acid, magnesium stearate, silicon dioxide. | |||
| * - Abincin yau da kullun da FDA ta saitaGudanar da Abinci da Magunguna,Cibiyar Abinci da Magunguna ta Amurka). ** –DV ba a bayyana ba. | |||
Yadda ake amfani da shi
Kudin yau da kullun shine Allunan 2.
Game da maganin ƙwayoyi, ya zama dole a nemi likita kafin amfani dashi.
Contraindications
Ba a ba da shawarar ga yara 'yan ƙasa da shekara 2 ba.
Kusa da isa ga yara don kauce wa yawan shan kwayoyi.
Farashi
Zaɓin farashin yanzu don bitamin a cikin shagunan kan layi.
