Vitamin
2K 0 11.01.2019 (sabuntawa ta ƙarshe: 23.05.2019)
Pyridoxine ko Vitamin B6 suna taka muhimmiyar rawa a cikin nau'ikan halayen biochemical da jikinmu ke buƙata don kiyaye rayuwa da lafiya. Musamman, wannan ɓangaren yana daidaita aikin hanta, tacewarmu, kuma yana taimakawa tsarin garkuwar jiki don tsayayya da ƙwayoyin cuta. Sakamakon bitamin saboda aikin pyridoxal-5-phosphate, wanda aka kirkira tare da sa hannun enzyme pyridoxal kinase.
Haɗakar prostaglandins, abubuwa masu kama da hormone, akan aikin da rayuwarmu ta dogara kai tsaye, yayin da suke shiga cikin faɗaɗa jijiyoyin jini da buɗe hanyoyin mashin, ba zasu iya yi ba tare da pyridoxine ba. Rashin aiki a kowane aiki yana haifar da kumburi, lalacewar nama, schizophrenia kuma, a cikin mafi munin yanayi, mummunan neoplasms.
Ana bada shawarar bitamin B6 ya cika daga abinci ko ta hanyar shan kari na musamman kamar NOW B-6. Tushen abinci na pyridoxine shine naman sa, kaza, turkey, hanta, koda da zuciya, kowane kifi. Daga cikin hatsi da kayan marmari da ke ƙunshe da bitamin, yana da kyau a lura da salatin kore, wake, wake, karas da sauran kayan lambu, buckwheat, gero, shinkafa.
Sakin Saki
YANZU B-6 tazo cikin sifa biyu, kwayoyi 50 MG da kuma 100 mg capsules.
- 50 MG - 100 allunan;
- 100 MG - 100 kwantena;
- 100 MG - 250 capsules.
Abinda ke ciki
1 kwamfutar hannu daya ne yake aiki | |
Ayyuka A Kowane Kwantena 100 | |
Abun da aka tsara don: | 1 bauta |
Vitamin B-6 (azaman pyridoxine hydrochloride) | 50 ko 100 MG |
Sauran sinadarai na kwantena: garin shinkafa da gelatin na kwasfa.
Sauran abubuwan sinadarai: Cellulose, stearic acid (tushen kayan lambu), croscarmellose sodium, magnesium stearate (tushen kayan lambu).
Ba shi da sukari, gishiri, yisti, alkama, alkama, masara, waken soya, madara, kwai, kifin kifi ko abubuwan adana abubuwa.
Kadarori
- Aiki daidai na tsarin zuciya da jijiyoyin jini. Godiya ga bitamin, ba a kafa haɓakar homocysteine, wanda ke lalata jijiyoyin jini, sakamakon haka, yiwuwar rage daskarewar jini. B6 kuma yana daidaita karfin jini, yana rage yawan mummunar cholesterol a cikin jini.
- Kyakkyawan aikin kwakwalwa, ingantaccen ƙwaƙwalwar ajiya, natsuwa da yanayi. Wannan bitamin yana taka muhimmiyar rawa wajen hada sinadarin serotonin da dopamine, wanda ke inganta yanayi, da melatonin, wanda, tare da na farko, yake daidaita bacci. Godiya ga waɗannan kwayoyin halittar, muna jin daɗi yayin rana, ba ma fama da rashin bacci. Kyakkyawan sakamako akan hankali da ƙwaƙwalwa suna haɗuwa da ingantaccen sadarwa tsakanin ƙwayoyin cuta ta pyridoxine.
- Samar da jajayen ƙwayoyin jini da ingantaccen aiki. Tare da halartar bitamin, ana haɗa ƙwayoyin cuta, waɗanda ke yin tsarin garkuwarmu da yaƙi da ƙwayoyin cuta. Bugu da ƙari, pyridoxine yana samar da jajayen ƙwayoyin jini, waɗanda suke da muhimmanci don rarraba oxygen cikin jiki.
- Dokar narkewar sunadarai saboda sa hannu cikin jigilar amino acid a cikin sassan kwayar halitta.
- Inara yawan adadin halitta a cikin tsokoki masu ɗauka, wanda ke da mahimmanci don ƙanƙantar da ƙarshen.
- Kasancewa cikin maye mai narkewa, yana motsa shayar da mai mai ƙarancin mai.
- Daidaita matakan sukarin jini, magance rashin gani saboda ciwon suga. Shan bitamin a kai a kai na rage yawan sinadarin xanthurenic wanda zai iya haifar da ciwon suga.
- Matsayi mai sakewa ga jikin mace. Vitamin yana da hannu wajen kiyaye daidaiton kwayar halittar mace. Yana canzawa estradiol zuwa estriol, na karshen shine mafi munin nau'in cutarwa. Vitamin koyaushe ɓangare ne na rikitarwa na maganin mahaifa, endometriosis ko mastopathy na fibrocystic. Bugu da ƙari, pyridoxine yana saukaka yanayin kafin jinin haila, yana rage damuwa.
Manuniya
Doctors sun tsara bitamin B6 a cikin irin waɗannan lokuta:
- Ciwon suga.
- Cututtukan zuciya, haɗarin bugun zuciya da shanyewar jiki.
- Efficiencyananan ingancin rigakafi.
- Hormonal cuta
- Candidiasis ko ciwon mara.
- Urolithiasis.
- Rashin aikin kwakwalwa.
- Cututtukan cututtukan fata.
- Hadin gwiwa.
Yadda ake amfani da shi
Ana amfani da ƙarin sau 1 ko 2 sau ɗaya a rana a cikin rabo (ƙarami ɗaya ko kaɗan) tare da abinci.
Farashi
- 100 allunan 50 MG kowane - 400-600 rubles;
- 100 capsules na 100 MG 100 kowannensu - 500-700 rubles;
- 250 capsules na 100 MG - 900-1000 rubles;
kalandar abubuwan da suka faru
duka abubuwan da suka faru 66