Mafarkin duk rashin nauyi shine neman samfuran da zasu taimaka samun saurin sakamako. Akwai rukunin abinci gaba ɗaya tare da adadin kuzari (mara kyau). Jiki yana ciyar da kuzari fiye da yadda yake karɓa tare da adadin kuzari. Bugu da kari, suna da wadataccen kayan abinci. Ana iya cin su kowace rana azaman abun ciye-ciye kuma ba sa jin tsoron murmurewa daga irin wannan ɗan ƙaramin abun ciye-ciye. A ƙasa zaku sami waɗannan samfuran da abubuwan calorie ɗin su ta 100 g na samfur.
Tuffa
'Ya'yan itaciyar kore suna dauke da 35 kcal, kuma jan' ya'yan itace ya ƙunshi 40-45 kcal. Tuffa shine 86% na ruwa, kuma bawon yana dauke da zare da sinadarin ursular acid, wanda ke hana atrophy karfin kwayar cuta da kuma tarin maiko.
Abun fure
Dukan ɗakunan ajiya masu amfani na bitamin (A, B, C da E) da abubuwan da aka gano (potassium, magnesium, iron da iodine). Ya ƙunshi kawai 41 kcal. Yana hana cututtukan tsarin endocrine, yana ƙaruwa da matakin haemoglobin kuma yana rage cholesterol na jini. Yana da sakamako mai laxative mai sauƙi.
Bishiyar asparagus
Yana da ɗanɗano na tsaka tsaki, ya ƙunshi 20 kcal. Yana daidaita peristalsis, yana da wadataccen folic acid (ya dace da mata a matsayi ko shirin yaro), yana tsarkake koda. Ya ƙunshi asparagine, mahaɗin da ke da tasirin vasodilating. Yana da kyau ga fata da gashi, yana kara libido.
Kwai
Ya ƙunshi fiber mai haɗari wanda aka fitar daga jiki, ɗauke da sharar gida da gubobi a kan hanya. Zai ɗauki nauyin jiki da 24 kcal kawai. Zai taimaka a aikin tsarin zuciya da zuciya saboda yawan abinda yake ciki na potassium. Yana daidaita daidaitaccen ruwan-gishiri.
Gwoza
Beets shine kayan lambu mai lafiya, wanda ya ƙunshi kcal 43 kawai. Yana da tasiri na tonic, yana inganta hematopoiesis, yana da amfani musamman ga anemia da leukemia. Yana rage karfin jini.
Hankali! Kada a sha ruwan 'ya'yan itace na gyada wanda aka matse (wanda yake cike da vasospasm). Bayan matsewa, an cire ruwan na tsawon awanni a cikin firinji.
Broccoli
Yana da babban abun ciki na bitamin C, abun cikin kalori - 28 kcal, yana da wadataccen fiber wanda ba zai iya narkewa ba (tsabtace hanji). Asesara ƙarfin ganuwar magudanar jini saboda potassium. A cikin ɗanyensa yana aiki azaman kyakkyawan rigakafin ciwon daji saboda ƙunshin sulforaphane. Masu cin ganyayyaki suna son wannan samfurin saboda furotin, wanda yake kusa da kayan nama ko kwai.
Kabewa
Kabewa ya ƙunshi 28 kcal, ana ɗaukarsa abincin abinci - an yarda da shi don ciwon ciki da gyambon ciki. Yana da sakamako mai amfani akan hanji, tsarin zuciya da jijiyoyin jiki, fata da yanayin gashi. Yana rage tafiyar tsufa. Ruwan 'ya'yan kabewa na da hannu a cikin hematopoiesis, kuma tsaba wani magani ne mai tasiri akan helminths.
Kabeji
Farin kabeji da aka saba shine babban abun ciye-ciye ko ƙari ga babban kwas. Tare da kawai 27 kcal, yana da sakamako mai ƙin kumburi, yana da sakamako mai amfani akan tsarin zuciya da jijiyoyin jini. Ya ƙunshi baƙon bitamin U - yana warkar da ulcers, yashwa ciki da duodenum. Mai arziki a cikin folic acid.
Karas
Ya ƙunshi 32 kcal da muhimmin abu - carotene. Tsarkake daga gubobi masu cutarwa, yana hana lalacewar gani. Ya ƙunshi bitamin B, alli, magnesium, phosphorus. Gamsar da buƙatar zaƙi saboda ƙunshin glucose. Idan a yayin gudanar da aiki na hankali sosai kuna son wani abu mai zaki, ku ci karas (+ mai kyau ne ga idanu).
Farin kabeji
Farin kabeji ya ƙunshi furotin da yawa, zaren cin abinci mara nauyi, yawan cin bitamin C, kuma duk wannan a 30 kcal. Saboda tasirin choleretic, ba makawa yayin shan kwayoyin cuta. Ya ƙunshi bitamin B, C, K, PP da U (suna shiga cikin samuwar enzymes).
Lemun tsami
Inganta aikin hanji, yana ba da ƙarfin kuzari kuma yana taimakawa tare da mura sakamakon bitamin C, ƙwayoyin cuta da aikin anti-inflammatory. Yana da 16 kcal kawai. Yana kawar da fatar jiki mai kumburi kuma yana inganta rage kiba ta hanyar rage ci. Yana motsa tsarin mai juyayi tare da effectan sakamako mai motsawa.
Lemun tsami
Ya ƙunshi 16 kcal. Wadatar da bitamin C, B, A, potassium, iron, phosphorus, calcium. Godiya ga abubuwa biyun ƙarshe, suna taimakawa tare da zubar da gumis kuma yana hana ruɓar haƙori. Pectin yana cire abubuwa masu cutarwa daga jiki. Yana da sakamako mai kwantar da hankali, yana inganta yanayi.
Alayyafo
Abarba
Kyakkyawan, mai ɗanɗano samfurin ya ƙunshi 49 kcal kawai. Ya ƙunshi bromelain - yana inganta lalacewar sunadaran dabba, don haka ya cancanci ƙara abarba a cikin abincin nama. Vitamin C, wanda ke cikin abarba, ya rufe ¾ na abin da ake buƙata na yau da kullun don ascorbic acid. Godiya ga manganese da alli, yana taimakawa wajen ƙarfafawa da dawo da ƙashin ƙashi.
Seleri
100 g na seleri ya ƙunshi 12 kcal, yawancin sodium, potassium, bitamin A, fiber. Rage hawan jini ta hanyar taimakawa shakatawar naman tsoka a bangon jijiyoyin jini da inganta gudan jini. Yana da kayan ƙwayoyin cuta, yana hana aiwatar da ɓarna a cikin hanji, yana inganta peristalsis.
Chilli
Abincin yaji yana da kyau don rage nauyi (idan babu matsalolin ciki). Ana cinsa cikin matsakaici saboda dandano mai zafi. Barkono mai barkono yana dauke da adadin kuzari 40 da sinadarin capsaicin. Hakanan yana motsa samar da endorphins, yana taimakawa jimre da raguwar yanayi.
Yana rage haɗarin guba. Lokacin dafa abinci ko cin abinci tare da jan barkono, kada ku taɓa fuskarku da hannayenku - akwai haɗarin haɗari na ƙona kayan haɗi masu ƙyama (musamman ya kamata ku kula da ƙwayoyin mucous na idanu).
Kokwamba
Kawai 15 kcal da 95% na ruwa suna ƙaruwa da nishaɗi, wanda shine dalilin da yasa salatin kokwamba suke shahara a lokacin bazara ban da babban abincin. Suna taimakawa kada su canza wuri, wadatar jiki da bitamin K da C. Sun ƙunshi siliki, wanda ake amfani da shi don gina kayan haɗin kai a cikin jijiyoyi da tsokoki.
Cranberry
Wannan Berry yana da 26 kcal kawai. Yana da anti-carious, tsarkakewa, ƙarfin sakamako. An nuna shi don cystitis, yana jinkirta ci gaban atherosclerosis. Yana rage nauyi da suga. Saboda kayan kwalliyar sa da na kwayar cutar, ana amfani da cranberries don hana mura.
Garehul
An itacen inabi ya ƙunshi kcal 29, zare, mayuka masu muhimmanci, phytoncides, bitamin C. Yana rage haɗarin alamun cholesterol a jikin bangon jijiyoyin jini, yana ƙara asid cikin ciki. Isesara ƙarfin rai da yanayi.
Zucchini
Ya ƙunshi 16 kcal, mai wadataccen bitamin A, C, B da carotene, mai sauƙin narkewa. Samfurin abincin da aka sani, ya dace da mutanen da ke fama da ciwon ciki ko gyambon ciki. Tana samarda jiki da sinadarin potassium, phosphorus, calcium.
Kammalawa
Rashin nauyi kawai akan abinci tare da adadin kuzari mara kyau ba zai yi aiki ba. Idan aka cinye shi da yawa, yana yiwuwa a sami narkewar abinci. Suna da kyau ban da abinci mai nauyi (nama, kifi) ko ranakun azumi. Sun ƙunshi yawancin bitamin da sauran abubuwan gina jiki, suna ƙara haske da fa'idodi ga abincin yau da kullun.
