Rarraba ta BCAA tana nuna rikitarwa masu mahimman abubuwa guda uku (waɗanda ba a haɗuwa a cikin jiki ba, amma ya zama dole don dorewar aikin su) amino acid: isoleucine, valine da leucine. Suna taka muhimmiyar rawa wajen gina sunadaran fiber fiber. Tare da tsananin aiki na tsoka, jiki yana amfani da su don haɗa mahaɗan waɗanda sune ƙarin tushen makamashi.
USPlabs BCAA na zamani shine ƙarin abinci mai gina jiki daga masana'antar abinci mai gina jiki ta Amurka. USPlabs yana ɗaya daga cikin jagororin kasuwa a cikin haɓakawa da ƙera ingantattun kayan haɓaka tsire-tsire.
Compositionarin abun da ke ciki
USPlabs na zamani BCAA an tsara shi don amfani da athletesan wasa waɗanda ke neman hanzarta ginin tsoka da waɗanda ke neman bushewa.
Kwararrun kamfanin sun zaɓi gwargwadon abin da ake buƙata don ƙari don yin aiki kamar yadda ya kamata. Amino acid suna cikin tsarinta a tsarin micronized a kimar 8: 1: 1 (leucine, isoleucine da valine, bi da bi). Akwai gram 15 na amino acid a kowane gram 17.8 da yake aiki. Thearin yana kuma ƙunshe da cakuda wutan lantarki wanda aka hada da potassium a cikin hanyar chloride da sodium a cikin hanyar citrate.
Don hanzarta isar da kayan abinci zuwa tsokoki, an ƙara hadadden abu zuwa amino acid na BCAA, gami da:
- taurine;
- L-alanine;
- glycine;
- L-lysine hydrochloride;
- L-Alanine-L-Glutamine.
Wadannan sune muhimman amino acid wadanda suke inganta samarda makamashi. Glycine tana saurin saurin motsa jiki a cikin kwayoyin halittar kwakwalwa, saboda shan shan kari ba wai kawai yana da tasiri mai tasiri a kan ci gaban karfin tsoka ba, amma kuma yana kara maida hankali da kuma inganta aiki na fahimi. Tsarin microinozed na amino acid na BCAA yana basu damar nutsuwa sosai.
BCarin BCAA na zamani ba ya ƙunsar sugars ko launuka da aka ƙera da hannu ba. A cikin samarwa, ana amfani da ɗanɗano na ɗabi'a ko na roba.
Maƙeran yana samar da ƙarin tare da ɗanɗano daban-daban:
- kankana;
- koren apple;
- kankana;
- mango mangwaro;
- fashewar Berry;
- lemun tsami rasberi;
- lemun tsami
- abarba da strawberry;
- peach tea;
- blackberry;
- danko inabi;
- na gargajiya;
- ruwan lemo mai ruwan hoda;
- 'ya'yan itace naushi.
Dokokin shiga da aiki
Kunshin ƙari ya ƙunshi cokali na aunawa. Servingaya daga cikin sabis daidai yake da irin waɗannan cokulan biyu, wato gram 17.8. Arin abu shine foda wanda ya kamata a narkar da shi cikin ruwa (450-500 ml).
Hanyar mafi inganci ta shan abinci shine a hankali shan abin sha da aka samu yayin horo.
Tare da tsananin motsa jiki, jiki yana ƙone kuzari a cikin sauri sosai, kuma idan ba a samar da shi da wannan "man fetur ba" bugu da ,ari, ana haifar da hanyoyin aiwatar da rayuwa Wato, kuzari yana farawa daga abubuwa waɗanda suka haɗa tsoffin kansu. Idan baku baiwa jiki ƙarin hanyoyin samun kuzari, to fa'idodin horo ba zai yi yawa ba.
Maƙerin ya ba da shawarar cinye sau ɗaya na zamani na BCAA kowace rana. Samun adadi mai yawa baya kawo tasirin da ake so, akasin haka, yawan shan amino acid yana raguwa.
Ga waɗanda nauyinsu ya wuce kilogiram 100, da kuma masu horar da 'yan wasa sosai, zaku iya ɗaukar nauyin 2 na zamani na BCAA na yau da kullun. Tare da wannan nauyin ko ƙarƙashin nauyin sana'a, hadadden amino acid yana aiki yadda yakamata kuma a cikin allurai da suka wuce gram 20. A irin waɗannan halaye, hidimar ta biyu ana bada shawarar bayan horo.
Aikin zamani BCAA na USPlabs:
- hanzari na ginin tsoka;
- inganta tsananin taimakon tsoka;
- ci gaban alamun ƙarfi;
- ƙara ƙarfin hali da aiki;
- ƙara yawan dawowa bayan horo mai tsanani.
A tsare
Shan hadadden amino acid yana kara tasirin sauran abubuwan gina jiki da ake amfani dasu a wasanni. Wadanda suke bushewa kuma suke son rage nauyin jiki ya kamata su hada BCAA ta zamani tare da kari dauke da L-Carnitine.
Don hanzarta ginin tsoka, ana ba da shawarar hada hadadden amino acid tare da creatine, keɓaɓɓe ko sunadarai masu haɗari.
Don haɓaka haɓakawa a cikin horo, zaku iya ɗaukar hadaddun wasannin motsa jiki na musamman sannan ku sha BCAA ta zamani yayin motsa jiki.
BCAA ta zamani daga USPlabs ana iya sha koyaushe, saboda jiki koyaushe yana buƙatar amino acid mai mahimmanci. Babu da yawa daga cikin mahaɗan da ake buƙata don hada leucine, isoleucine, da valine daga abinci, don haka mai motsa jiki da ke motsa jiki ya kamata ya ɗauki ƙarin don samar da waɗannan abubuwa. Babu buƙatar ɗaukar kowane hutu a cikin abincin ku: BCAA ta zamani daga USPlabs tana da cikakkiyar aminci, baya haifar da illa, baya da mummunan tasiri a jiki.
