Furotin
3K 0 17.11.2018 (bita ta ƙarshe: 12.05.2019)
Micellar casein wani furotin ne wanda aka samu ta hanyar sarrafa madara da kyau ta hanyar tacewa. An samo babban nauyin kwayar halitta ba tare da amfani da sinadarai masu zafi da dumama ba. Sakamakon shine furotin tare da tsari mai kiyayewa. Ana samun Casein a cikin dukkan kayayyakin kiwo kuma yana daya daga cikin manyan sunadarai.
Fa'idodin Micellar Casein
Babban fa'idar micellar casein sun haɗa da:
- Samuwa na dogon lokaci a cikin hanyar narkewa. A matsakaita, lalacewarta yana ɗaukar awanni 12. Wannan nau'in casein shine mafi kyau dangane da tsayar da tasirin ƙwayar tsoka a cikin dare.
- Dadi mai dadi da kuma narkewar ruwa mai kyau.
- Ba tare da Lactose ba: samfurin ya dace da mutanen da basu da isasshen enzymes don lalacewar kayayyakin kiwo.
- Babban mataki na tsarkakewa ba tare da magani tare da yanayin zafi mai zafi da mahaɗan sinadarai masu cutarwa ba. Fasaha tana ba da damar samun kesin mai matukar kuzari saboda kiyaye tsarin kwayoyin.
- Riskananan haɗarin haɓaka rikicewar aiki na sashin gastrointestinal.
Sportsarin wasanni ya dace da duka ƙwararrun professionalan wasa da masu farawa.
Bambanci daga allin caseinate
Ana samun sinadarin kalanzir a cikin madara ta gari tare da whey. Lokacin da aka keɓe shi cikin samarwa, tsarkakewa mara cika yana faruwa, sakamakon abin da ƙari zai iya ƙunsar lactose. Kari akan haka, fasahar tana bukatar amfani da daskararrun jami'ai; saboda haka, yana yiwuwa a bata wasu kwayoyin, ma'ana, cikakke ko bangare na halakar tsarin.
Babu bambance-bambance a cikin haɗin sunadaran tsakanin micellar casein da furotin-mai hade da alli.
Koyaya, furotin mai tsarkakakke yana da mahimmin fa'ida - ƙara shanyewa 'Yan wasa suna amfani da wannan fasalin yayin horo mai tsawo, abinci mai ƙarfi da yayin bacci. A tsakanin awanni 12, sinadarin 'micellar casein' ya karye kuma aka kai furotin ga tsokoki. Wannan yana tabbatar da dawo da tasirin tsokoki da lalacewar fiber.
Yankunan amfani
Micellar casein ana amfani dashi don horo mai ƙarfi. Supplementarin yana ciyar da tsokoki har zuwa awanni 12, yana haɓaka saurin haɓakar su. Don haɓaka ƙwayar tsoka, ana ba da shawarar ba kawai dare ba, amma har da yin amfani da kari na rana azaman madadin abinci ɗaya ko don biyan yunwa.
Supplementarin abincin mai mahimmanci yana ƙona kitse a cikin ƙananan ƙwayoyin cuta kuma yana haɓaka ƙimar nauyi. Casein yana rage jin yunwa, tunda lokacin da ya shiga cikin tsarin narkewar abinci, yana zugawa, yana rufe bangon ciki. Wannan yana taimakawa wajen kiyaye abinci mai kyau.
Takenarin abincin da aka ɗauka zai iya maye gurbin abinci ɗaya. Supplementarin wasanni bai kamata ya zama shine tushen tushen abubuwan gina jiki kawai ba. Abincin da ya hada da casein kawai yana da illa ga jiki saboda rashin abubuwan gina jiki, bitamin da abubuwan alamomin.
Lokacin da aka rasa nauyi, an ba da shawarar a sha kari awanni 2 kafin lokacin bacci. Abun yana kunna pancreas, wanda ke ƙara yawan insulin. Wannan hormone, bi da bi, yana rage samar da haɓakar girma, hormone a cikin gland na baya wanda ke hanzarta halayen anabolic, gami da ƙona mai.
Lokacin shirya wata gasa, yayin motsa jiki mai nauyi da cin abinci mai tsauri, buƙatar jiki ga sunadarai yana ƙaruwa. Tare da rashin furotin, halayen bazuwar sun fara nasara akan kira.
Cin casein micellar yana samar da furotin na yau da kullun, wanda ke hana asarar tsoka.
Yadda ake cinye micellar casein
Dokokin shan micellar casein ya dogara da bayanan farko na dan wasa da aikin da ke gabansu.
Don samun ƙarfin tsoka, ɗauki 35-40 na ƙarin kari na wasanni sau ɗaya kafin kwanciya bacci. Wannan yana hana karyewar furotin da daddare.
Don rage nauyi, an rage adadin mai aiki daya zuwa 15-20 g, yayin da masu gina jiki suka bada shawarar shan kayan abinci na abinci sau biyu a rana - da rana tsakanin abinci da yamma awa biyu kafin kwanciya. Zaka iya hada casein da kitsen gida mai mai mai mai da sauran kayan kiwo, BCAA, furotin whey ware da maida hankali.
Abincin wasanni tare da maganin casel na micellar
Kamfanoni masu gina jiki na wasanni suna ba da nau'ikan nau'ikan kayan karafan sinadarai masu yawa.
- Matsakaicin Zinare 100% Casein daga Kamfanin Amurka na Ingantaccen Gina Jiki yana cikin mafi kyawun kari. Ana samar da ƙarin abincin tare da ɗanɗano na cakulan, vanilla, kukis, ayaba. Gwangwani ya ƙunshi kilogiram 1.82, farashin kunshin daga 2000 zuwa 2,500 rubles.
- An gabatar da sinadarin Casein ta Pure Protein a yawancin dandano: ayaba, strawberry tare da cream, cakulan, ice cream. Abun ya kunshi zaren da ya dace domin cikakken aikin hanjin. Packageaya daga cikin kunshin farashin 1500 rubles a kan matsakaita.
- Micellar Creme ta Syntrax wani karin sinadarin ne wanda ke dauke da furotin na whey. Thearin abincin yana haɓaka haɓakar tsoka saboda haɓakar mai wadataccen furotin. Ana yin ƙari tare da strawberry, cakulan da dandanon vanilla. Wasan foda yana biyan kuɗi 850-900 rubles.
- Micellar Casein daga Amix ta kunshi sinadarin micellar casein, whey protein da kuma enzyme wanda ke hana cututtukan dyspeptic. An gabatar da ƙarin abincin a cikin cakulan, ayaba da dandano na vanilla. Matsakaicin farashi don kunshin ɗaya shine 2,100 rubles.
- 100% Micellar Casein ta MRM ya dace da ingantaccen ginin tsoka. Ya ƙunshi furotin na casein da amino acid na reshe na BCAA, wanda ke ba da cikakken gyara na ɓarnar zaren. Abun dandano - vanilla ice cream, cakulan, biscuits. Kudin marufi 3,200-3,500 rubles.
- Myprotein Micellar Casein yana da ɗanɗano mai daɗi (cakulan mai laushi, kirim mai tsami) da kuma daidaitaccen abun da ke ciki. Dangane da umarnin, ana ba da izinin allurai 2-3 na ƙarin wasanni a kowace rana. Matsakaicin farashin abincin abincin shine 1,700-2,000 rubles.
Sakamakon
Micellar Casein ingantaccen haɓakar furotin ne wanda ba kawai inganta haɓakar tsoka ba, amma ana amfani dashi don asarar nauyi. Akwai shirye-shirye masu yawa masu inganci daga shahararrun masana'antun duniya akan kasuwar abinci mai gina jiki.
