Bitamin babban rukuni ne na mahaɗan mahaɗan tsari daban-daban, amma haɗe su da sifa iri ɗaya - dole ne jiki ya karɓi waɗannan abubuwa tare da abinci, tun da yake haɗin kansu ba zai yiwu ba. Wadannan mahadi sun hada da folic acid - bitamin B9, folacin, wanda ke aiki a cikin tsarin tafiyar da rayuwa, saboda haka, rashi ko wuce gona da iri yana haifar da matakai daban-daban. Ana amfani da sinadarin folic acid a aikin likitanci, haka kuma a likitancin wasanni.
Bayani na Vitamin
A karo na farko, an gano bitamin a lokacin nazarin ƙwayoyin cuta. Snell da Peterson sun lura cewa ƙwayoyin cuta suna buƙatar wani nau'in haɗi don girma da haifuwa, wanda aka samo shi a cikin alayyafo. Vitamin B9 an sanya masa suna folic acid saboda bincikensa yana da alaƙa da koren tsire: "folium" - ganye.
Gidan shine wani ɓangare na yawan enzymes, don haka shiga cikin halayen halayen. Wani muhimmin aiki na folic acid shine tsara cigaban kwayar halitta da cigaba. A matsayin coenzyme, mahadi ya shiga cikin hada kwayar halittar DNA, wato thymidine. An tabbatar da wannan aikin a kan misalin ƙaruwar haɓakar ƙwayoyin cuta lokacin da aka saka acid a matsakaiciyar al'ada.
Sinadarin folic acid yana da matukar tasiri a kan aikin kasusuwa, babban aikinsu shine samuwar jini. Wannan ya faru ne saboda gaskiyar cewa samar da sabbin abubuwa na jini yana da nasaba ne da saurin rabewa da bunkasar kwayoyin halitta. Don tsarin yau da kullun na waɗannan matakai, ana buƙatar bitamin B9, tunda abu yana da hannu cikin samuwar nucleotides da kwafin DNA.
Sanannen sunan sinadarin "bitamin mata" yana nuna wani muhimmin aiki - folic acid a cikin karin adadin ya zama dole yayin daukar ciki, saboda yana tabbatar da rabe-raben al'ada na kwayoyin tayi da ci gaban su. Yawancin nazarin asibiti sun nuna cewa ƙungiyar mayar da hankali ga mata masu alaƙan jini da jinin al'ada jininsu na da ƙananan haɗarin kamuwa da cutar sankarar mama. Sabili da haka, an yi imanin cewa folic acid yana kariya daga samuwar mummunan neoplasms.
Bugu da kari, mahadi yana da sakamako mai amfani kan aikin bangaren narkewa, yana inganta sha da sarrafa kitse da carbohydrates. Vitamin yana cikin ɓangarorin tafiyar da rayuwa na ƙwayoyin cuta. Folic acid yana da tasirin angioprotective, ma’ana, yana kiyaye hanyoyin jini daga lalacewa iri-iri, yana rage barazanar kamuwa da cututtukan zuciya da sauran cututtukan zuciya.
Vitamin B9 a matsayin coenzyme yana kunna samar da serotonin, sabili da haka, idan ana fama da cututtukan ciki, likitocin mahaukata suna ba da umarnin hadadden ciwan babban jerin magunguna da folic acid.
'Yan wasa sukan yi amfani da bitamin don haɓaka haɓakar tsoka, kula da tsarin jijiyoyi, da rage gajiya.
Matsayi
Saboda gaskiyar cewa jiki ba zai iya haɗa kansa da folic acid ba, da cin abincinsa yau da kullun ya zama dole. Yaran da aka haifa a matsakaita suna bukatar mcg 50 a kowace rana, a shekara adadi ya tashi zuwa 70 mcg, da biyar - har zuwa 100 mcg. Daga shekara 11-12, yaro yana buƙatar 200 mcg. Ka'idar babban mutum shine 400 mcg. Bugu da ƙari, a lokacin daukar ciki, buƙata na ƙaruwa da 200 mcg, wato, mace tana buƙatar 600 mcg, kuma a lokacin shayarwa - 500 mcg.
Kayayyaki
Can baya a cikin 1920s, an lura cewa maganin rage cin abinci, wanda ya haɗa da yisti da hanta, yana warkar da marasa lafiya da cutar anemia ta megaloblastic. Binciken zamani ya amintar da abincin da ke dauke da mafi yawan adadin folacin:
- 'ya'yan itatuwa da dangoginsu, musamman' ya'yan itacen citrus;
- kayan lambu - Brussels sprouts, alayyafo da sauran koren abinci masu launuka masu kyau;
- hatsi amfanin gona;
- kirki, kayan lambu daga wake da wake;
- naman sa hanta.
Kari
Arin amfani da folic acid a cikin jiki ana iya bayarwa ta shan magunguna na musamman. Idan mutum ba shi da damar bin abincin da aka wadatar da abinci mai cike da bitamin B9, likitoci sun ba da shawarar shan ƙwayoyin bitamin. Kari akan haka, an tsara magungunan da suka hada da folic acid a matsayin kwayar cuta ko kuma wani bangare na cikakken maganin cututtukan hanjin ciki, kashin kashi, da kuma lokacin daukar ciki. Matsayin mai mulkin, tare da daidai ci na bitamin, gefen halayen ba a kiyaye. Yawan abin sama da yawa yana bayyana ta tashin zuciya, amai, ciwon ciki, ƙarɗin ɗanɗano a cikin baki, rikicewar fitsari, damuwa, rashin bacci, da sauran alamu.
Sakamakon wuce haddi, rashi
Sakamakon dalilai da yawa, duka hypo- da hypervitaminosis na iya faruwa a cikin jiki. Dukkanin cututtukan cututtukan biyu suna da alamun ci gaban takamaiman alamomin bayyanar, kuma suna haifar da haɗari ga jiki gabaɗaya.
Rashin isasshen adadin folacin a cikin jini yana faruwa:
- Dangane da asalin yunwa ko rashin wadataccen abinci mai gina jiki. A lokaci guda, cin abincin abu yana iyakance ne ta hanyar alimentary factor, rashin amfani da ganye, kayan lambu da 'ya'yan itace.
- Sakamakon zafin magani na abinci. A yayin da yawancin abinci suka zo cikin tsari, matakin bitamin B9 a cikin jini yana raguwa. Wannan halin yana faruwa ne sakamakon rashin kwanciyar hankali na tsarin folic acid lokacin da aka gitta shi da yanayin zafi, wato an lalata bitamin.
- Saboda take hakkin shan sa. Shigowar abu yana faruwa a cikin ƙananan hanji. Wasu cututtukan cututtukan jiki suna haifar da raguwar ingancin hanji, sakamakon haka shigar shigar fukala ta cikin enterocytes cikin jini yana raguwa. Hypovitaminosis yana faruwa ne akan asalin cutar Crohn, ulcerative colitis.
- Saboda dysbiosis. Wasu daga cikin mahaɗan har yanzu ana samar dasu ta microflora na hanji. Bayan maganin rigakafi na dogon lokaci ko rashin lafiya na baya, daidaituwar ƙwayoyin cuta masu amfani suna iya damuwa, sabili da haka, samar da abu zai ragu.
Ficarancin bitamin B9 yana bayyana ta hanyar takewar hematopoiesis a cikin hanyar karancin jini na megaloblastic. Tare da cuta, manyan ƙwayoyin jini na megaloblasts suna bayyana a cikin jini a kan asalin yawan adadin erythrocytes na yau da kullun. Yanayin cututtukan yana tare da saurin gajiya, rikicewar kumburi, achilia na ciki, bayyanar da kyama ga cin abincin nama, ci gaban harshen atrophic na Hunter - alamomi da dama, gami da jin daɗi a cikin ɓangaren ƙwayoyin tsoka, canjin ɗanɗano da bayyanar membobin mucous kamar "lacquered harshe" Sakamakon ci gaban cutar shine myelosis mai raɗaɗi, wanda ke tattare da raunin tafiya, bayyanar abubuwan jijiyoyi marasa daɗi a saman fata, rauni da rage ƙwanƙwasa gaɓoɓi.
Rage yawan kwayar cutar folic acid shima yana haifar da farkon bayyanar furfurar gashi, rikicewar hankali, ɓarin ciki.
A cikin karni na 21, hypovitaminosis yana da matukar wuya. Wannan ya faru ne saboda yaduwar ci gaba a yanayin rayuwa. Nunin don shan bitamin B9 shine rigakafin lalacewar tayi yayin daukar ciki, da kuma rashin isasshen fili.
Hypervitaminosis yana tasowa tare da yawan ƙwayar bitamin. A wannan yanayin, lalacewar kodan, tsarin mai juyayi, sashin gastrointestinal yana faruwa. Bugu da kari, yawan adadin folacin a cikin karatun asibiti ya nuna raguwar ayyukan kwayoyin NK, kwayoyin kisa na halitta na garkuwar jiki. Wadannan bangarorin na kariya na jiki suna nuna tasirin antitumor, sabili da haka, hypervitaminosis yana ƙara haɗarin kamuwa da cutar kansa.
Rashin yarda ga amfani da folacin shine farfadowa tare da cytostatics ko anticonvulsants, da kuma rashin haƙuri da mutum ga ɓangarorin maganin.
Yin hulɗa tare da wasu abubuwa
Folic acid yana shafar aikin magungunan cytostatic. Mafi mashahurin wakilin wannan rukunin ilimin magunguna shine Methotrexate. Wakilin yana aiki akan rarraba ƙwayoyin sauri, yana rage ayyukan ƙwayoyin cuta. An tsara maganin don maganin cutar kansa da sauran cututtukan cututtuka. Tsarin aikin yana dogara ne akan take hakkin folic acid metabolism, sabili da haka, raguwa a cikin aikin ɓangaren ƙwayoyin atypical. Gudanarwar lokaci guda na Methotrexate tare da bitamin B9 matakan tasirin antitumor. Sabili da haka, folic acid ba shi da cikakkiyar jituwa tare da cytostatics.
Wasu magunguna don rigakafi da magani na zazzabin cizon sauro suna tsoma baki tare da ƙwayar ƙwayar ƙwayar cuta. Don haka, yayin jiyya, ba a ba da shawarar shan bitamin da magani a lokaci guda, duk da haka, bayan aikin likita, ya kamata a sake cika raunin gidan.
Shan shan magani mai rikitarwa a gaban farfadiya ko rikicewar hankali yana rage narkar da folacin.
B9 ga maza
A ƙarƙashin tasirin folacin, yawancin halayen rayuwa na carbohydrates, mai da sunadarai suna faruwa, wanda ke da mahimmanci ga maza masu shiga cikin wasanni.
Vitamin B9 yana shafar aikin tsarin mai juyayi. Ficarancin abu yana haifar da ƙara gajiya, saurin fushi, da rikicewar damuwa. Namiji na iya nuna zalunci akan asalin rashin bitamin.
Ta hanyar haɓaka ayyukan ƙwayoyin kisa na halitta, folacin yana hana ƙwayoyin cuta da kuma samuwar ƙwayoyin cuta masu haɗari.
Tare da fara balaga a cikin yara maza, folic acid yana da hannu cikin aiwatar da kwayar halitta, wanda ya zama dole don aikin yau da kullun na tsarin haihuwa.
Folic acid ga mata
Halin al'ada na folate yana da mahimmanci ga mata. Yayin shirin ciki, likitoci sun ba da shawarar yin gwajin jini don yawan adadin bitamin. Rashin rashi na iya haifar da zubar da ciki. A matsayin rigakafin cututtukan cututtukan haihuwa, likitocin mata suna ba da umarnin folic acid lokacin da ciki ya faru, tunda mace a cikin matsayi tana buƙatar 200 mcg karin folacin. Ana ɗaukar abu bisa ga umarnin. Akasin shahararren imani game da amincin bitamin, yawan abin sama na iya haifar da sakamakon da ba a so. Lokacin amfani da hadaddun ya dogara da matakin folacin a cikin jini.
Nazarin BioCycle na 2005-2007 ya gano cewa matan da ke da wadataccen abinci na bitamin B9 na da raguwar haɗarin maye saboda sakamakon ƙara matsakaitan haɓakar hormone. A lokaci guda, yawan adadin folacin a cikin jinin mata masu alaura da maza yana kara kasadar kamuwa da cutar sankarar mama, yayin da ayyukan kwayoyin kashe rai ke raguwa.
Aikace-aikace a wasanni
Ana amfani da Vitamin B9 a wasanni na ƙwararru don:
- Aikin bargo na hematopoiesis. Adadin al'ada na jajayen jinin yana cika bukatun oxygen, wanda ke hana hypoxia, sakamakon haka manyan hanyoyin tafiyar rayuwa, gami da haɓakar tsoka, suna haɓaka.
- Inganta aikin kwakwalwa, kiyaye lafiyar motsin rai.
- Daidaita aikin aikin narkewar abinci.
- Yaƙi gajiya. Complexaukar ɗakunan da ke dauke da folic acid yana ba ka damar hanzarta hanyoyin gyaran nama bayan aiki mai nauyi.
Kwararrun 'yan wasa a kai a kai suna lura da abubuwan da ke cikin bitamin B9 a cikin jini, tunda rashin abu zai iya haifar da raguwar kwazon horo da tabarbarewa a sakamakon gasar.
Slimming Features
Tunda folic acid yana hanzarta lalacewar carbohydrates da mai, ana amfani dashi don saurin rage nauyi. Koyaya, shan folacin shi kaɗai ba zai haifar da sakamako mai ganuwa ba. Da farko dai, likitoci sun ba da shawarar a yi cikakken binciken likita don gano musabbabin samun karin kiba. Idan babban mahimmancin ilimin etiological shine salon rayuwa da rashin abinci mai gina jiki, ƙwararren zai bada umarnin, ban da manyan matakan, cin bitamin B9. Sirrin rasa nauyi ya ta'allaka ne da kawar da dalilin sanya nauyin wuce gona da iri, haka nan kuma a cikin hadaddiyar hanya.
