Creatine shine carboxylic acid wanda ke dauke da nitrogen kuma yana da hannu cikin saurin kuzari a cikin ƙwayoyin tsoka da jijiyoyi. Babban wakili ne na abubuwan ergogenic na abinci mai gina jiki. Mutanen da ke da salon rayuwa suna buƙatar wadataccen tsarkakakken halitta. Kuna iya samun 2 g ta cinye fiye da kilogiram 1 na nama kowace rana ko ta hanyar shan abubuwan motsa jiki.
Koyaya, saboda yalwar alamomi a kasuwa, yana da wahala a sami samfuran inganci mai inganci. Matsayin abubuwan haɓaka na halitta a ƙasa zai taimaka muku kewaya.
Ta yaya zan zabi halitta?
A cewar kwararrun 'yan wasa, akwai manyan abubuwa guda biyu da za a yi la’akari da su yayin zabar halittar:
- Inganci - kar a bi farashin. Samfurin mafi tsada ba koyaushe shine mafi kyau ba.
- Sakin saki - yana da daraja ba da fifiko ga ƙari a cikin foda, ya fi aminci idan aka kwatanta da kawunansu, kuma a lokaci guda yana da ƙarancin kuɗi.
Akwai nau'ikan halitta daban-daban, ciki har da monohydrate, citrate, malate, phosphate, tartrate, da sauransu. Masana sun lura cewa nau'in farko shine mafi amfani da tasiri. Shi ne yake ba da gudummawa don samun ɗimbin yawa, sauran nau'ikan suna talla, aikinsu ba ya tallafawa da komai.
Kuna iya ɗaukar kayan kirkira tare da tsarin jigilar kaya. Wannan haɗuwa ce ta ƙarin abubuwa da abubuwa waɗanda ke hanzarta kwararar halittar halitta zuwa cikin ƙwayar tsoka, wanda ke ba da gudummawa ga saurin shayarwa. Don kyakkyawan sakamako, ana ɗaukar sinadarin halitta a haɗe da carbohydrates (wanda aka wanke shi da ruwan 'ya'yan itace), amma kuma ana haɗa shi da furotin, taurine, carboxylic acid da L-glutamine.
Halittar tazo cikin siffofi 4:
- capsules;
- foda;
- allunan;
- ruwa
A aikace, ba su da bambanci da juna, kuna buƙatar zaɓar fom ɗin da ya fi sauƙi a karɓa. Misali, ana bukatar a zuba hoda da ruwa ko wasu abubuwan sha sannan a gauraya su sosai, yayin da kawunansu da allunan kawai ake wanke su da ruwa.
Koyaya, masu ba da fatawar ƙirar halitta suna jayayya cewa ya fi aminci a cikin abun da ke ciki kuma ya ƙunshi abu mai tsabta ba tare da datti ba.
A cikin nau'in ruwa, ƙari ya daɗe da daina shahara saboda gaskiyar cewa ba shi da ƙarfi kuma ya rasa dukiyarta mai amfani da sauri fiye da sauran siffofin.
Kari akan haka, yayin zabar halitta, kana bukatar ka kula da abubuwan da ke tafe:
- rayuwar shiryayye;
- amincin marufi;
- gaban dandano;
- rashin wari;
- da ikon narkewa a cikin ruwa (idan na foda ne).
Bayanin mafi kyawun masana'antun
Jerin kamfanonin abinci mai gina jiki waɗanda suka aminta da mafi kyawun su:
- Ingantaccen abinci;
- Olimp;
- Wasannin BPI;
- BioTech;
- Scitec Gina Jiki.
Kayan su ana daukar su mai inganci da aminci. Don kar a ɓace cikin yalwar alamomi, zaku iya mai da hankali akan ƙimar da aka gabatar a ƙasa, gwargwadon ƙididdigar tallan tallan da manyan shagunan kan layi na 2018.
Ineirƙirar Halitta ta Optarancin Abinci mai gina jiki
Tana mamaye saman layin TOP saboda kasancewar an gabatar da halittar halitta a cikin sa cikin tarwatse mai kyau. Wannan yana ba shi damar saurin shayarwa daga ɓangaren hanji da kuma kai shi zuwa ƙwayar tsoka. Babu datti. An lura da hawan kuzari na mintina 15 bayan shanyewa.
Zaɓin ƙarin abincin abincin ya dogara ne akan taimakonsa a warkar da microtraumas da ɓarkewa bayan horo mai ƙarfi a cikin dakin motsa jiki.
Farashin 600 g shine kusan 1400 rubles.
Creatine Xplode Foda ta Olimp
Yana ɗaukar matsayi na biyu don dalili: yana ƙunshe da nau'ikan 6 na halitta, da kuma taurine. Ba ya ƙunshe da ƙazamta, da abinci mai ƙwanƙwasa da mai.
Powerwararrun masu ba da ƙarfi da masu ginin jiki ne suka zaɓe shi, saboda wannan ƙarin abincin yana ƙara ƙarfin gwiwa kuma yana taimakawa wajen hanzarta aiwatar da samun ƙarfin tsoka. Inganta wasan motsa jiki kuma yana kawar da gajiya, kuma yana da nutsuwa sosai.
Kudin 500 g - 1800 rubles.
Niirƙirar ineirƙirar Maɗaukaki ta Ingantaccen Abinci
Yawancin tallace-tallace na wannan ƙarin ya samo asali ne saboda gaskiyar cewa bayan shan kayan halitta, 'yan wasa suna ba da rahoton babban aiki yayin horo. An shanye shi sosai kuma baya haifar da sakamako masu illa.
Kudin 600g shine 1350 rubles.
Halittar Monohydrate ta BioTech
Abun haɗin abincin abincin mai gina jiki shine monohydrate ba tare da ƙazanta ba. Masu siye suna bayar da rahoton saurin ci gaban tsoka da sabuntawa bayan tsananin motsa jiki. Enduranceara ƙarfin hali da ƙarfi, yana taimakawa don murmurewa daga aikin motsa jiki.
Farashin 500 g shine kusan 600 rubles.
Creatine Monohydrate ta Scitec Gina Jiki
Na shiga cikin darajar ne saboda gaskiyar cewa yana taimakawa wajen inganta abinci mai kyau na tsokoki saboda hydration (suna cike da ruwa). Yana bayar da kuzari yayin ƙarfi da motsa jiki mai ƙarfi. Bugu da kari, abubuwan karin abincin suna daidaita matakan cholesterol kuma rage raunin lalacewar sunadarai.
Kilogram na ƙarin zai ɗauki 950 rubles.
Gina-HD ta Wasannin BPI
Tissueara ƙwayar tsoka ta hanyar hydration. Urungiyar taurine, antioxidants da aspartic acid suna da alhakin samar da hormone na namiji da jimiri.
Akwai a shagunan Amurka. Farashin farashi daga $ 13 don 400 g.
Halittar Monohydrate ta Ultimate Gina Jiki
Babu wata ƙazanta a cikin abun. Saboda ƙananan nau'ikan granules, yana ƙara haɓaka, yana ba da sauƙi da girma ga tsokoki, cike da kuzari. Yana tasiri cikin hanzari na ayyukan dawowa. An karɓe shi da kyau daga ƙwayar gastrointestinal kuma ana hawa da sauri zuwa ƙwayar tsoka.
Farashin 300 g - 420 rubles.
M da SAN
Creatine tare da mafi kyawun tsarin sufuri, abun ya wadata da abubuwa masu aiki (citrulline, agmatine), wanda ke ba da gudummawa ga gyaran ƙwayoyin tsoka.
Kudin 718 g shine kimanin 2,100 rubles.
Platinum Creatine ta Muscletech
Yana nufin al'ada microhyded monohydrates (foda kunshi kananan barbashi) ba tare da datti. Shahararren ya samo asali ne ta hanyar tallan mai aiki da kuma gabatarwa akai akai don siyan samfurin. Amfanin sa shine sauƙin solubility, saboda abin da ake ciyar da abinci mai sauri ake sha.
Kunshin 400 g zai biya 1200 rubles.
Tsarkake Halittar Monohydrate ta MEX
Ya ƙunshi nau'ikan 4 na halitta. Ya dace da kowane ɗan wasa, ƙara ƙarfi da juriya, yana haɓaka ci gaban tsoka. Fa'idar da ba za a iya musantawa ba ita ce taimakon kari a ragargajewar kitse da kuma kara kuzari na tsarin zuciya.
Don 454 g dole ne ku biya 730 rubles. Ya kamata ku saya kawai a cikin wuraren amintacce, saboda sau da yawa zaku iya cin karo da jabun.
Masanin ra'ayi
'Yan wasa sun fi son monohydrates daga kamfanoni masu zuwa:
- Ingantaccen Abinci
- Ultimate Gina Jiki;
- Dymatize.
Hakanan, mutane da yawa sunyi imanin cewa sakamakon yana da tasiri yayin amfani da halitta tare da tsarin jigilar kaya.
Me yasa ba'a kirkiro kaftin halitta?
Abin da ke cikin halitta a cikin hoda da kawunansu iri ɗaya ne, amma an yi imanin cewa a ƙarshen ba shi da amfani. Wannan shi ne saboda gaskiyar cewa sau da yawa ƙara sinadarai masu ƙyalli ana amfani da su a cikin abubuwan ƙarin ƙwayoyin cuta. Masu ƙwarewa sun fi son halitta a cikin foda saboda yana da aminci da tasiri.
