Orotic acid (bitamin B13): bayanin, kaddarorin, tushe, al'ada

Vitamin

1K 0 02.05.2019 (sabuntawa na ƙarshe: 03.07.2019)

Dukanmu mun san game da wanzuwar bitamin B12, amma kaɗan sun san cewa layin bitamin a cikin wannan rukunin ya ci gaba, kuma akwai wani ɓangaren da ake kira B13. Ba za a iya danganta shi ga cikakkiyar bitamin ba, amma, duk da haka, yana da kaddarorin da ke da mahimmanci ga jiki.

Ana buɗewa

A cikin 1904, yayin aiwatar da abubuwan da ke kunshe a cikin sabuwar madarar shanu, masana kimiyya biyu sun gano kasancewar wani abu wanda ba a san shi ba a baya tare da kaddarorin anabolic. Karatuttukan da suka biyo baya game da wannan sinadarin sun nuna kasancewarsa a cikin madarar dukkan dabbobi masu shayarwa, gami da mutane. Sunan da aka gano mai suna "orotic acid".

Kuma kusan shekaru 50 bayan bayaninsa, masana kimiyya sun kafa alaƙa tsakanin orotic acid da rukunin bitamin, tare da fahimtar haɗin kansu a cikin tsarin kwayar halitta da ka'idojin aiki, a wancan lokacin tuni an riga an gano bitamin 12 na wannan rukunin, don haka sabon abin da aka gano ya sami lambar ta 13.

Halaye

Orotic acid ba ya cikin rukunin bitamin, abu ne mai kama da bitamin, tunda an hada shi da kansa a cikin hanji daga sinadarin potassium, magnesium, da alli da ake ba su abinci. A cikin tsarkakakkiyar sigarsa, sinadarin orotic acid shine farar fata mai ƙyallen fata, wanda kusan bazai narke cikin ruwa da sauran nau'ikan ruwa ba, kuma ana lalata shi ƙarƙashin tasirin hasken wuta.

Vitamin B13 yana aiki ne azaman tsaka-tsakin samfurin ƙwayoyin halitta na nucleotides, wanda yake halayyar dukkan ƙwayoyin halitta.

Iv_design - stock.adobe.com

Fa'idodi ga jiki

Ana buƙatar acid na acid don yawancin matakai masu mahimmanci:

1. Partauki cikin kira na photolipids, wanda ke haifar da ƙarfafa membrane cell.
2. Yana kunna kira na nucleic acid, wanda ke taka muhimmiyar rawa a tsarin ci gaban jiki.
3. Asesara samar da erythrocytes da leukocytes, yana inganta ingancinsu.
4. Yana da sakamako na anabolic, wanda ya ƙunshi ƙaruwa a hankali a cikin ƙwayar tsoka saboda kunna haɓakar sunadarai.
5. Inganta ingancin aikin haihuwa.
6. Yana rage matakan cholesterol, yana hana sanya shi a bangon hanyoyin jini.
7. Yana inganta samar da haemoglobin, bilirubin.
8. Yana rage adadin sinadarin uric acid da ake samarwa.
9. Kare hanta daga kiba.
10. Yana inganta lalacewa da kawar da glucose.
11. Rage haɗarin saurin tsufa.

Nuni don amfani

Ana amfani da Vitamin B13 a matsayin tushen taimako a cikin hadadden maganin cututtuka daban-daban:

• Ciwon zuciya, angina da sauran cututtuka na tsarin jijiyoyin zuciya.
• Dermatitis, dermatoses, rashes na fata.
• Ciwon Hanta.
• Atherosclerosis.
• Dystrophy na tsoka.
• Rashin aikin motsa jiki.
• Anemia.
• Gout.

Ana shan acid na Orotic yayin lokacin murmurewa bayan cututtuka na dogon lokaci, haka nan tare da horo na wasanni na yau da kullun. Yana kara sha’awa, yana kiyaye lafiyar dan tayi yayin daukar ciki, idan likita ya nuna.

Bukatar jiki (umarni don amfani)

Za'a iya yanke shawarar ƙarancin bitamin B13 a cikin jiki ta amfani da nazarin bitamin. Matsayi ne na ƙa'ida, idan komai yana cikin tsari, ana haɗuwa cikin wadataccen yawa. Amma a ƙarƙashin manyan lodi ana cinyewa da sauri kuma galibi yana buƙatar ƙarin ci.

Abun da ake buƙata na yau da kullun don orotic acid ya dogara da dalilai daban-daban: yanayin mutum, shekarunsa, matakin aikinsa. Masana kimiyya sun samo matsakaicin matsakaici wanda ke ƙayyade adadin cin abincin yau da kullun.

Contraindications

Ba za a ɗauki ƙarin idan ba:

• Ascites wanda cutar sankara ta hanta.
• Kusarwar koda.

Abun cikin abinci

Ana iya hada bitamin B13 a cikin hanji, a haɗa da adadin da yake zuwa daga abinci.

Fa alfaolga - stock.adobe.com

* Source - wikipedia

Yin hulɗa tare da wasu abubuwa masu alama

Shan bitamin B13 yana kara saurin shan folic acid. Zai iya maye gurbin bitamin B12 na ɗan gajeren lokaci idan akwai rashi na gaggawa. Yana taimaka kawar da tasirin kwayoyi masu yawa.

Barin Vitamin B13

Kalli bidiyon: Hereditary orotic acidemia (Nuwamba 2024).