Menene terrestris tribulus kuma yadda za'a karba shi daidai?

Kimiyya ta san shuke-shuke da yawa wadanda ke da kyakkyawan tasiri akan tsarin endocrin mutum. Magungunan ganye suna da tasiri mai laushi akan glandon endocrine, suna ƙaruwa matakin hormones da aka samar.

Kimanin shekaru talatin da suka wuce, kamfanonin samar da abinci mai gina jiki sun fara samar da kari bisa ga shuka terrestris. Mafi shahara, ana san ganye da itacen inabi mai ƙaya ko kuma anka mai rarrafe. Babban abin da aka samo daga ganyayyaki da tushe shine protodioscin. Amfanin sa ga 'yan wasa shine kara kuzari wajen samar da kwayar testosterone, wanda ya zama dole don kara aikin kwayar tsoka da ci gaban su. Hakanan tsire-tsire yana ƙunshe da bioflavonoids, alkaloids da saponins, waɗanda ke da tasiri mai tasiri a kan metabolism da kuma rigakafi.

Ka'idar aiki a jiki

Abubuwan da ke tattare da ƙwayoyin ƙwayoyin cuta suna aiki a kan masu karɓar gland da kuma hypothalamus, suna haifar da haɓaka haɓakar haɓakar hormone. Shirye-shiryen ganye yana da tasiri akan:

• Samar da hodar iblis a cikin ƙwayoyin gonadotropic. Tsarin haifuwa yana motsawa, wanda ke haifar da ƙara ɓoye ɓarkewar homonin jima'i da kuma kunna kuzari daidai da su.
• Samfurin Testosterone, saboda abin da furotin da makamashi ke tafiyar da rayuwa suna aiki. A sakamakon haka, mai neman motsa jiki ya zama mai dawwama, ribar tsoka ta fi aiki. An lura da tasirin karin haraji don bunkasa aikin jima'i. Inara cikin matakan hormone yana haifar da haɓaka cikin ƙarfin namiji.

An lura da tasirin tasirin maganin ƙari wanda ke taimakawa cire ruwa mai yawa daga jiki.

Ana amfani da cirewar Tribulus terrestris azaman wakili na tonic da farfadowa. A cikin ginin jiki, aikin kwaskwarima zai fara don:

• Sake dawo da matakan halittar jikin mutum, musamman bayan shan magungunan steroid. A wasu lokuta akan sanya 'yan mata wani kari don taimakawa wajen dawo da al'adar da suka lalace ta hanyar motsa jiki da sauye-sauyen abinci.
• Rage yawan matakin kumburi.
• Rigakafin rigakafi.
• Daidaita aikin hanta da kula da matakan cholesterol.
• Tarewa don samar da damuwa na cortisol, wanda ke da lahani ga ƙwayoyin tsoka.
• Sauƙaƙe hanyar fita daga yanayin damuwa wanda ya haifar da amfani da steroid.

Tribulus yana da nutsuwa sosai kuma yana narkewa a jikin mutum. Matsakaicin natsuwa na abubuwan da ke tattare da kwayoyin halitta a cikin jini na jini ya kai cikin awa daya, kuma bayan 3 ya ragu zuwa mafi ƙarancin ƙimomi. Ana fitar da fitsari daga jiki galibi tare da bile.

Dokoki don amfani da ƙarin

Dole ne a lissafta sashi na miyagun ƙwayoyi tare da haɗin gwiwa tare da mai koyarwa ko likitan wasanni. Ya dogara sosai da nauyi, jinsi, manufofin ɗan wasa da bayanan zahiri. Matsakaicin izinin yau da kullun shine 1,500 MG.

Hanya ya kamata ya wuce fiye da wata ɗaya, bayan haka ya kamata ku huta daga makonni 2 zuwa 4. Yawan kwaya da ci gaba da amfani da Tribulus cike yake da rikice-rikice na cututtukan al'aura da kuma rikicewar haɗarin hormonal, bayan haka zai yi matukar wahala a iya murmurewa.

Masu horarwa suna ba da shawarar ɗaukar ƙarin kawai a lokacin horo mai aiki da riba mai yawa. In ba haka ba, tasirin waje zai zama ganuwa.

BAA akwai shi a cikin hanyar foda, capsules, Allunan. Ana iya adana abu a tsarkakakken tsari ko a ƙarfafa shi da bitamin, ma'adanai ko furotin.

Umarnin don amfani bai ƙunshi bayyanannun alamun lokacin shiga ba. Zai fi kyau a sha kashi ɗaya tare da karin kumallo, na biyu awanni biyu kafin aikin motsa jiki ko lokacin cin abincin rana da na uku a cin abincin dare ko awanni 3-4 kafin lokacin bacci.

Mata suna buƙatar dakatar da shan giya kwanaki 4-5 kafin farawar al'ada kuma su fara a ranar da zata fara. A lokacin daukar ciki da shayarwa, maganin ya sabawa ka'ida.

Takamaiman aikace-aikace

A cikin bin tsokoki da sassakar jiki, bai kamata ku manta da lafiya ba. Rashin amfani da abubuwan kara kuzari na iya haifar da babbar illa. Tribulus na iya zama jaraba da lalatawar endocrine.

Kuna buƙatar ɗaukar ƙarin azaman hanya, koda a ranakun da babu motsa jiki. Ana lasafta tsarin mulki da siyayyar gwargwadon manufofin da yanayin ɗan wasan, jinsi, shekaru, yanayin aiki da sauran mahimman abubuwan. Bayan kammala karatun, ana buƙatar hutu.

Idan dan wasa zai sha magungunan sitroidi, to ya fi kyau a bar shi don maganin sake zagayowar a matsayin magani na maidowa.

Sakamakon tasirin a kan matakan testosterone

Herarin kayan ganyayyaki ko gyaran jiki dangane da abubuwan da ke tattare da ƙwayoyin halitta yana haɓaka matakan hormone cikin sauƙi, galibi ta hanyar tallafawa hanyoyin tafiyar da rayuwa a cikin glandon endocrine. Koyaya, sakamakon tarawa yana ba da damar haɓaka haɓakar inrogen. Wannan gaskiya ne ga 'yan wasan da ke fuskantar rashi na testosterone yayin amfani da magungunan steroid.

Daidaici ga tsarin steroid

A kallon farko, shan kwayoyin testosterone masu motsawa da danniya da kwayoyi a lokaci guda bashi da amfani. Koyaya, aikatawa yana nuna akasin haka. Bayan ƙarewar aikin sitiriodo, maido da yanayin halittar halittar jima'i na jima'i yana faruwa sau da yawa da sauri idan ɗan wasan ya ɗauki kari tare da tarin ruwa.

Yana da kyau a sha abubuwan karin abincin a farkon da ƙarshen tsarin steroid. Ba wai wannan kawai zai taimaka wajan kula da lafiyar glandular lafiya ba, zai kuma kiyaye hanta, ƙananan matakan cholesterol, da taimakawa sarrafa matakan rayuwa da ci.

Bayan steroids

A ƙarshen karatun shan kwayoyi masu amfani da kwayar cutar, matakin testosterone yana cikin ƙananan mawuyacin hali. Tribulus a cikin wannan yanayin yana taimakawa don dawo da ƙarfin namiji da tsarin kiwon lafiyar endocrin.

Ba tare da amfani da magungunan steroid ba

'Yan wasa na halitta waɗanda suka ƙi karɓar wakilan haɗarin haɗari don hanzarta haɓakar tsoka na iya amfani da ƙarin ba tare da cutar da lafiyar su ba. Babban sinadarin aiki na karin abincin shine asalin asalin tsirrai, kuma baya ƙunshe da tsarkakakkun hormones. Yana ba da tallafi ne kawai ga jiki kuma yana kunna tushen kayan cikin jiki yayin lokacin horo mai ƙarfi.

Karɓar kwatancen kwastomomi na ƙara darajar horo da saurin warkewa bayan su.

Ba 'yan wasa zasu iya amfani da samfurin ba. Ga mata, ana yin maganin analogue don dawo da haila da kuma magance rashin haihuwa, kuma ga maza su kara karfi da kara lamba da aikin maniyyi. Sabili da haka, hanyar nazarin sau biyu mai sarrafawa ta amfani da placebo ya bayyana sakamako mai kyau akan aikin erectile a cikin marasa lafiya da ciwon sukari mellitus.

Mafi kyawun sashi

Ana lasafta tsawon lokacin karatun da yawan adadin magungunan don ƙwaya guda ta likitan ƙwaya ko likitan wasanni. Kunshin yawanci suna rubuta yawan kuɗin yau da kullun. A kowane hali, adadin mai halatta na babban sashi mai aiki, daidai yake da MG 1,500 a kowace rana, dole ne a wuce shi.

An daidaita aikin ne gwargwadon lafiyar 'yan wasa da kuma tasirin karfin tsoka.

Ana iya yin yawan wuce gona da iri tare da amfani da lokaci guda fiye da allurai biyu na yau da kullun. Kwayar cutar a cikin wannan harka za a kara jin dadi, karuwar bugun zuciya, jiri, yawan jin hanci ko jinin al'ada.

Jiyya ya kamata ya zama alama. Dole ne a cire magani mai wuce haddi ta hanyar lavage na ciki, sa'annan a ɗauki kashi na gaggawa na enterosorbents.

Idan tsarin mai juyayi yayi tasiri tare da wuce gona da iri ta hanyar harin firgita ko tsattsauran ra'ayi, maganin diazepam ana masa allura ta iska.

Haɗa tare da wasu magunguna

Tunda kara karfin abu ne na kara karfin kwayar halitta ta testosterone, ba shi da wata ma'amala mara kyau ta muggan kwayoyi ko wasu abubuwan karin abinci. Zai iya haɓaka haɓakar furotin kuma ya haɓaka haɓakar tsoka. Amfani tare da kari tare da soya ware, casein, albumin, ko furotin whey an yarda kuma an tabbatar dashi.

Don ci gaban tsoka mai lafiya da daidaituwa, ɗan wasa yana buƙatar cinye gram 2-3 na furotin a kowace kilogram na nauyinsa. A lokaci guda, sunadarai daga abinci yakamata su sha sosai. Idan ba tare da irin wannan abincin ba, tsokoki ba za su yi girma ba koda da nauyin gaske.

Ana ba da shawarar yin amfani da tribulus tare da lokaci ɗaya don haɓaka matakin juriya da ƙarfin ɗan wasa. Abubuwan sun haɓaka aikin juna, suna ƙaruwa da girman ƙwayar tsoka da goyan baya a matakin haɓakar hormonal.

Thearin baya shafar tasirin ƙwayoyin multivitamin da ƙananan ma'adinai a cikin hanji kuma baya toshe shan su a matakin sel.

Abubuwan da kawai ke hana yin amfani da haɗin gwiwa shine adaptogens (ginseng, leuzea, eleutherococcus) da sauran magungunan da ke motsa samar da testosterone, da kuma tsarkakakkun ƙwayoyin hormonal. Boostaukar ƙarfafa da yawa a lokaci guda na iya ƙara tasirin da ba shi da kyau.

Sakamakon sakamako da contraindications

Tribulus bashi da wani tasirin illa wanda ya bayyana. Wasu 'yan wasa suna ba da rahoton narkewar narkewa yayin shan magani, wanda ƙila yana da alaƙa da abubuwan da suka dace ko ƙarancin ƙarancin inganci.

Wani lokaci akan sami halayen rashin lafiyan tsari ta hanyar kamuwa da cuta, kaikayi, kumburin Quincke. Idan alamun bayyanar marasa kyau sun bayyana, ya kamata a dakatar da miyagun ƙwayoyi na kwanaki 3-4 kuma tuntuɓi likita.

Duk da asalin tsirrai, kayan abincin da ake ci ba cutarwa bane mai cutar testosterone. Yana da adadin sabawa da yawa. Don haka, ba za ku iya neman taimakonsa ba:

• Mata masu ciki da masu shayarwa, da kuma waɗanda ke shirin ɗaukar ciki a nan gaba.
• Yara da matasa waɗanda shekarunsu ba su kai 18 ba.
• Maza tare da canje-canje na hypertrophic a cikin glandan prostate.
• Mutanen da ke da kwayar cutar mai dogara da hormone.
• Marasa lafiya tare da cututtukan zuciya masu tsanani, hauhawar jini, ischemia, waɗanda suka yi fama da bugun zuciya da shanyewar jiki.
• Mutanen da ke fuskantar zubar jini da kuma tarihin cututtuka masu alaƙa da rikicewar jini.
• Masu fama da rashin lafiyan da masu cutar asthmatics tare da yiwuwar rashin haƙuri da mutum zuwa ga abubuwan haɗin magungunan.

A yayin karatun, ya kamata a yi watsi da barasa, saboda yana hana samar da kwayar halitta ta testosterone don haka ta soke tasirin kari. Nicotine kuma bai dace da protodioscin ba, don haka mai shan sigari ba zai ji wani sakamako mai kyau daga ƙarin ba.

Samfurori masu dauke da Tribulus basa shafar ikon tuki da maida hankali.

Tribulus ga mata

An daɗe ana amfani da Tribulus a cikin maganin gargajiya don magance matsalar rashin haihuwa na mata da kuma matsalar rashin al'ada. Prododoscin din din din yana kara samarda kwazo mai cike da ruwa da isrogens na halitta. Tare da kari, mata sun dawo da lafiyar haihuwarsu da kuma libido.

Musamman tasiri shine nadin magani don maye gurbin hormone bayan extirpation (cirewa) na mahaifa da ovaries ko yayin al'ada.

Daidaita yanayin daidaiton kwayoyin cuta yana haifar da:

• Inganta ingancin rayuwar jima'i na mace.
• Sannu a hankali tsufa na tsarin haihuwa da rage mummunan bayyanuwar gazawar kwai, kamar su fushi, walƙiya mai zafi, ciwon kai, kasala, jin tsoro da karɓar nauyi.
• Daidaitawa da rage nauyin jiki, rage ragin kitse na ciki.
• Kara haihuwa ta hanyar kara kuzari daga bala'in oocytes (kwai).
• Sabuntawa da haɓaka ƙimar fata, tasirinsa da turgor na halitta.

Fa'idodi ga girlsan mata waɗanda ke da hannu dumu dumu a cikin motsa jiki da wasanni shine don rage damuwa a jiki da ƙara yawan ƙwayar tsoka ba tare da cutar da tsarin endocrin ba.

Farashi da maki na siyarwa

Kuna iya siyan Tribulus, ko kowane takwararren takwararta, a cikin shagunan abinci na musamman na wasanni, kulab ɗin motsa jiki, a shagunan yanar gizo na Rasha da na duniya na kaya da kari don kiwon lafiya da wasanni.

Farashin kowane kunshin ya dogara da masana'anta, sashi da nau'in saki. Don haka, alal misali, Tribestan daga kamfanin Sopharma akan kasuwar Rasha yakai kimanin 1,400 rubles a kowane fakiti (Allunan 60).

Kalli bidiyon: Now tribulus review in hindi. tribulus uses. tribulus for muscle growth and sex power (Nuwamba 2024).