Menene adaptogens kuma me yasa ake bukatarsu?

Matsanancin damuwa yana rage ikonmu don tsayayya da abubuwa mara kyau. Mun zama mai saukin kamuwa da cuta, rasa natsuwa da ƙarfin jiki. Adaptogens rukuni ne na ƙwayoyi waɗanda ke taimakawa jiki daidaitawa zuwa yanayi daban-daban. Suna da amfani ba kawai ga 'yan wasa ba, har ma ga mutanen "talakawa".

Me kuke buƙatar sani game da adaptogens?

Asalin lokacin shine saboda ƙwararren masanin Soviet N. Lazarev. A cikin 1947, masanin kimiyya ya gudanar da bincike kan kara karfin juriyar jiki ga mummunan tasirin abubuwan waje. Ta hanyar aikinsu, adaptogens yayi kama da immunostimulants, amma babu buƙatar ruɗa su biyun.

Jigon magunguna shine ikon taimakawa don daidaitawa zuwa nau'ikan damuwa iri-iri (ilimin ƙwayoyin cuta, ƙwayoyin cuta), sunadarai (ƙananan ƙarfe, gubobi), na jiki (motsa jiki, sanyi da zafi).

An rarraba adaptogens, dangane da asalin su:

• kayan lambu - ginseng, da sauransu;
• dabbobi - dabbobin dawa, da dai sauransu;
• ma'adinai - mumiyo;
• roba - trerezan da sauransu;
• ma'adanai - abubuwa masu ban dariya.

Yaya adaptogens ke aiki?

Magunguna suna da yawa - suna aiki a matakai daban-daban. Su:

1. Suna motsa samuwar sunadarai da sauran abubuwan da suke “dawo da” kyallen kyallen takarda. Game da 'yan wasa da tsoka, ba a faɗin wannan tasirin, amma har yanzu yana faruwa.
2. Ara matakin halittar phosphate da ATP, wanda ke da alhakin adadin kuzari.
3. Suna inganta aikin tsarin zuciya da kuma kara yawan isashshen oxygen.
4. Ya ƙunshi antioxidants masu ƙarfi waɗanda ke kare DNA, membranes na ƙwayoyin halitta da mitochondria daga lalacewa.

Haɗuwa da halaye na abubuwa yana haɓaka haɓakar ilimi da ta jiki don damuwa. A cikin yanayin wasanni, babban fa'idar ɗaukar adaptogens shine raguwar juriya na motsin rai ga motsa jiki. A wannan ma'anar, kwayoyi suna aiki kamar doping - jin nauyin abubuwa masu nauyi ya ɓace, kuma sha'awar zuwa horo ta bayyana. Haɗin haɗin neuromuscular ya inganta - ɗan wasan yana jin nauyi mafi kyau kuma, sakamakon haka, yana iya ɗaga ƙari da yawa. Baya ga ƙarfi, juriya da saurin saurin haɓaka.

'Yan wasa za su yi godiya da sauran tasirin kwayoyi:

• rigakafin ƙwarewa;
• inganta yanayi;
• ingantaccen ci;
• kunna glucose phosphorylation kuma, a sakamakon haka, haɓaka haɓakar sunadarai, carbohydrates da mai;
• kara karfin jiki don adana glycogen;
• inganta microcirculation.

Jerin shahararrun magunguna

Shuke-shuke adaptogens sune mafi mashahuri. Ana bin su da magungunan roba. An ba da shawarar tuntuɓar gwani kafin amfani da abubuwa.

Tushen Ginseng

Daga likitancin kasar Sin ya yi ƙaura zuwa ilimin zamani. Ofaya daga cikin zaɓuɓɓuka masu tasiri. Daruruwan karatu sun tabbatar da fa'idodi na ginseng da sauran makamantan adaptogens. Shan tincture na yau da kullun na tushen wannan tsiron yana taimakawa daidaitawa zuwa gajiya ta jiki da ta hankali.

Eleutherococcus

Shine shrub yana girma a cikin tsaunukan arewa maso gabashin Asiya. Maganin gargajiya ga Rasha da China - tare da taimakonta sun yaƙi sanyi. Shuka na iya taimakawa ƙara ƙarfin tsoka, ƙara ƙarfin hali, inganta rigakafi, da yaƙi da yawan gajiya.

Ashwagandha

Ayurvedic magani yayi nasarar amfani da tushen ashwagandha sama da shekaru dubu biyu. A cikin shekarun da suka gabata, yawancin 'yan wasa kuma ba kawai sun yaba da tasirin shuka ba. Tushen tincture yana da halin sakamako mai sassauci. An nuna shi ga mutanen da ke fama da gajiya, rashin sha'awa, hawan jini, matsaloli tare da glandar thyroid.

Rhodiola rosea

A cikin USSR, sun kusanci nazarin Rhodiola. Masana kimiyya sun gano cewa shan tsire-tsire yana inganta daidaitattun matakan cortisol a cikin jiki. Dogaro da asalin ƙasa, hormone damuwa zai tashi ko faduwa. Sabili da haka, ana ɗaukar wannan zaɓin ba kawai adaptogen ba, har ma antidepressant.

Rhodiola yana ƙara matakin dopamine, norepinephrine da serotonin - neurotransmitters. Wannan yana bayanin tasirin daidaitawa - ƙaruwa cikin ƙarfin aiki, gami da cikin yanayi mai wahala.

Cordyceps

Naman gwari ne wanda ke magance cututtukan fata da kwari na Sinawa da Tibet. Cordyceps ya kunshi da yawa cordycepin, adenosine da sauran abubuwa makamantan su wadanda ke kawar da matsalar karancin adrenal. Beta-glucans da aka samo a cikin naman kaza yana inganta rigakafi. Don ikonta na taimakawa daidaitawa zuwa yanayin hawa mai tsayi, naman kaza ana yaba shi da 'yan wasan da ke horo a kan duwatsu.

A cikin teburin, adaptogens na shuka ana rarraba su bisa mafi girman sakamako:

Daga cikin magungunan roba, mafi mashahuri sune:

• Citrulline. Abun da ke aiki shine amino acid wanda ke shiga cikin yanayin urea na rayuwa kuma yana taimakawa daidaita metabolism.
• Trekrezan shine sabon ƙarni na immunomodulator da adaptogen. Yana ƙarfafa aikin antitumor na phagocytes.

Masana magunguna na zamani suna samar da ƙwayoyi waɗanda ke taimakawa don daidaitawa da abubuwan da ke kewaye da su, a cikin nau'ikan daban-daban - a cikin allunan, ruwan 'ya'ya, foda, ƙwayoyin giya.

Illolin amfani da adaptogens

Adaptogens suna cikin aminci. Amma wani lokacin suna iya samun illa. Misali:

• Rashin bacci yana tsokana. Ana ba da shawarar a sha magungunan da safe.
• Slightara ƙarancin zafin jiki. Ba shi da kyau a ɗauki kuɗi cikin matsanancin zafi.
• Game da rashin haƙuri na mutum - rage yawan ci, ciwon kai, rashin lafiyan jiki.

Yaya ya kamata ku sha magunguna?

Ba za a iya ɗaukar adaptogens ci gaba ba. Matsakaicin tsaran karatun shine watanni 1-1.5. Lokaci mafi tsayi yana cike da daidaitawar jiki zuwa ƙwayoyi da rage tasirin.

Wadannan abubuwa suna da yawan sifofi na yau da kullun. Amma akwai kuma bambance-bambance da yawa. Sabili da haka, yana da amfani a sha kwayoyi biyu a lokaci guda, gwargwadon bukatun mutum na jiki da manufofin sa. Bayan karatun, yana yiwuwa kuma ya zama dole don maye gurbin kwayoyi - wannan zai guji jaraba kuma ya nuna yiwuwar analogues.

A cikin wasanni masu ƙarfi, adaptogens na buƙatar ƙa'idodi na musamman. Yawancin lokaci, 'yan wasa da kansu suna haɓaka dabaru don ɗaukar su - ya danganta da halaye na mutum da kuma ƙwayoyin shawarar da aka haɗe su ga magunguna. Mafi sau da yawa, 'yan wasa suna haɓaka "rabo" da 20-30%. Amma dole ne mu manta game da shawarwarin gwani.

Don mafi girman sakamako, yana da kyau a ɗauki adaptogens sau biyu a rana, a dai-dai gwargwado. Duk irin nau'in maganin, dole ne ku sha ruwa da yawa a lokacin amfani da shi.

Tebur mai zuwa yana ƙunshe da jerin shirye-shiryen adaptogens (don 'yan wasa kuma ba kawai ba) da kuma shawarwarin da aka ba da shawara:

Contraindications

Kada a ɗauki adaptogens:

• a yanayin zafi mai girma;
• tare da rashin barci;
• yayin daukar ciki da shayarwa;
• tare da m cututtuka;
• yara;
• a dagagge matsa lamba.

Kalli bidiyon: Kurtis Frank: Adaptogens (Mayu 2025).