Jason Kalipa shine dan wasa mafi rikici a cikin CrossFit na zamani

CrossFit wasa ne na matasa. Kari akan haka, ba kamar gina jiki da kara karfi ba, yana da tsayayyen shekaru. Musamman, ɗan wasa sama da talatin da ƙyar zai iya shiga fagen ƙwarewa kuma ya nuna kyakkyawan sakamako. Amma akwai ya kasance, akwai kuma zai zama keɓaɓɓu ga waɗannan ƙa'idodin. Amma gaskiyar cewa babu wani abin yi a CrossFit bayan 30 an sami nasarar tabbatar da shi ta hanyar Rich Froning da Jason Khalipa, waɗanda suka yi ritaya daga gwajin mutum.

Don haka, godiya ga wannan, za su iya canza shirin horarwa, suna mai da horo ya zama na gargajiya, tare da girmamawa akan ƙarfin ƙarfin. Koyaya, wannan baya watsi da gaskiyar cewa waɗannan sune mafi kyawun kyawawan waɗanda suka tsaya gwajin lokaci, rauni da shekaru.

Jason Kalipa yana ɗaya daga cikin manyan 'yan wasa mafi rikicewa a cikin CrossFit. Kowane mutum yana mamakin yanayin jikinsa da rashin iya ɗaukar wurare na farko kusan shekaru 6 a jere, duk da ƙarfin ƙarfi da alamun hanzari a kusan dukkanin motsa jiki.

Tarihin rayuwa

An haifi Jason Kalipa a cikin 1984. A cikin samartakarsa, ya kasance ɗan siriri ne, wanda sam baya tunani game da wasanni masu mahimmanci, wanda ya bambanta shi da dukkan ƙwararrun matasa. Duk da haka, a lokacin da yake ɗan shekara 14, ɗan wasan ya tafi gidan motsa jiki, yana jin daɗin rawar da Ronnie Coleman, ɗan sanda kuma mai gina jiki ya nuna. Sannan Kalipa da tabbaci ya yanke shawara cewa zai zama babba kuma ya hau kan wasannin Olympus kansa. Koyaya, shekaru biyu masu zuwa na horo basu kawo sakamako mai yawa ba. A wannan lokacin, dan wasan ya murmure daga kilogram 65 zuwa 72 kuma ya makale cikin karfin karfi.

A shekara ta 2000, an fara lura da Kalipa ta hanyar amfani da magungunan asirin, don haka ci gaban sa ya sauka daga ƙasa. A cikin shekaru masu zuwa, ya shiga raye a cikin dagawa da gasa jiki, ya ɗauki matsayi na farko da na biyu ko'ina.

Koyaya, matsayin Jason ya kasance gaba ɗaya ya ƙi karɓar homon girma, wanda 'yan wasa na wancan lokacin suka fara shagala. Saboda wannan, hanyar da aka gina don ƙwarewa ta jiki ta kasance a rufe a gare shi. Koyaya, ɗan wasan bai karaya ba kuma ya gwada kansa a cikin sababbi da sabbin gasa na yanki. Amma a cikin aikinsa akwai hutu da tilas - Jason yana da matsaloli game da tsarin endocrin. Dan wasan ya kwashe kusan shekara guda a gyaran jiki - an yi masa magani da abubuwa masu karfi wadanda ya kamata su daidaita samar da kwayoyin halittar sa da taimakawa kaucewa tiyata saboda farawar gynecomastia.

Kuma a nan dan wasan ya sake kayar da kowa, ya samu nasarar fitowa daga wannan jarabawar mai wahala a matsayin wanda ya yi nasara. Tun daga wannan lokacin, ya rage yawan shan kwayoyi kuma ya yi tunani sosai game da sauya wasannin gasa.

CrossFit aiki

Zuwa 2007, mai ginin, wanda ya kasance yana horo a fannin halitta shekara guda tuni, ya kama idanun wani wurin motsa jiki inda ake yin dambe a CrossFit. Ganin wannan a matsayin wata sabuwar damar girgiza tsokokin ku. Jason ya yanke shawarar zuwa cikin wannan wasan sannan bayan watanni 3 a karshe ya daina gina jiki.

Na farko nasara

A cikin shekarar farko, nan da nan ya bambanta kansa da babban abin kunya. Magungunan da athan wasan yayi amfani dasu azaman murmurewa don tsarin endocrine sun ba da babban haɗin kansa na testosterone, kuma dole ne ɗan wasan ya samar da takaddun likita da ke tabbatar da cewa bai sha ƙwayoyi masu kara kuzari ba Kuma kawai bayan wuce ƙarin gwaje-gwaje, an ba Kalipa damar yin gasa.

Ba a banza ba ne cewa Jason ya yi gwagwarmaya sosai - a farkon gasar gasa ta CrossFit a 2008, ya zama na farko.

Shekaru masu zuwa ba su da ban sha'awa sosai ga dan wasan. Musamman, saboda canjin abubuwan fifiko a cikin rukunin gidaje da kuma karfafawa kan juriya da kwale-kwale, ya fadi gasar sau biyu, yana kawo ƙarshensu nesa da wuri na farko. Da kyau, lokacin da irin waɗannan titan kamar Richard Froning da Mat Fraser suka shigo filin, Calipe ba shi da wani zaɓi illa ya bar wasannin kowane mutum.

Ficewa daga gasa daban-daban

A cikin 2015, bayan shan kashi da rashin nasara ga Mat Fraser da tazara mai yawa, Kalipa ya yanke shawarar yin ritaya daga gasar mutum. Yayi shi ne saboda dalili. Dan wasan da kansa zai fadi manyan dalilai biyu na yanke shawara.

Ina matukar son ci gaba da fafatawa da babban abokin hamayyata - Richard Froning. Ritayarsa daga gasar gwanaye ya sa ba shi yiwuwa. Kowannensu yana da nasa ƙarfi da rauni. Ina da karfi sosai, amma banyi sauri ba ga sabon CrossFit. Wasannin ƙungiya yana ba ka damar haɗuwa da ƙoƙari, daidaita raunin 'yan wasa da haɓaka fa'idodi.

Kasance hakane, ƙwararrun masanan da ke magana game da ragin aikin Jason Kalipa sun yi kuskure ƙwarai. A matsayin wani ɓangare na aikinsa tare da sabuwar tawagarsa, ɗan wasan a cikin taron ƙungiyar ya sami nasarar kayar da ƙungiyar "Crossfit Mayhem", wanda ya sanya mai ɗigo uku a cikin faɗa tare da babban abokin hamayyarsa.

Gaskiya mai ban sha'awa

A shekarar 2008, Jason Kalipa ya sami damar kammala katafaren kamfanin Miyagi, saboda hakan ne ya ci gasar. Shi ne kawai ɗan wasan da ya sami damar yin cikakken gasa bayan ya yi waɗannan atisayen:

• Matattu 50 (61/43);
• 50 lilo biyu masu nauyi (24/16);
• 50 turawa;
• 50 jerks na mashaya (61/43);
• Cire 50;
• 50 kwalliyar kwalliya (24/16);
• Damben 50 tsalle (60/50);
• Hawa 50 bango;
• Gwiwoyi 50 zuwa gwiwar hannu;
• 50 tsalle biyu akan igiya.

Bayan ya yi ritaya daga matsayin mutum ɗaya, Kalipa ya sami da yawa a cikin ƙwayar tsoka, kuma ya fara ficewa tsakanin abokan aikin sa, yana ƙaruwa da ƙarfi saboda saurin gudu. Koyaya, wannan tsarin ya ba da fa'ida, kuma a yau ƙungiyarsa ta ɗauki wasanni masu kyau ba sau biyu ba, suna kashe duk masu fafatawa, suna nuna sakamako a sama.

Kalipa shine mai horarwa na Mataki na 2 kuma yana da nasa ƙungiya. Kwarewar horarwa suna da kyau wajen taimakawa shirya 'yan wasa da yawa, wasu daga cikinsu sun riga sun shiga cikin Wasannin CrossFit na 2016.

Bayan ƙarshen aikin mutum, ya shirya cibiyar sadarwar kansa, kuma ya shiga kawance, ya zama mai ba da tallafi ga abinci mai gina jiki Mafi kyawun abinci.

Kalipa ƙwararren ɗan wasa ne, tunda ban da CrossFit wani lokacin yana shiga cikin gasar Powerlifting.

Sakamakon gasar

Jason Kalipa hakika ɗan wasa ne na wasannin CrossFit. Bai taba rasa wata gasa ba tun shekara ta 2008. Kuma har ma a gwajin farko na sami damar zama mafi kyau duka.

Mafi kyawun motsa jiki

Duk da nauyin da yake da shi na CrossFit, Jason Kalipa na iya nuna ba kawai ƙwarewar sa ba, amma har da jimiri mai ban mamaki. Musamman, yana nuna sakamako a kan nasa iyakar kowane lokaci. Kuma kodayake ya gaza cikin saurin aiwatar da wasu hadadden hadaddun, sakamakonsa cikin karfi da juriya hadaddun ya wuce fahimtar maigidan yanzu Fraser.

Duk da rashin ingancin aiki a cikin hadaddun, yana da kyau a tuna cewa nauyin ɗan wasan yana kan kusan kilogram 100. Yayin da zakaran Froning, wanda aka ɗauka a matsayin shugaba, ya yi su da nauyin nasa kilogram 83.

Siffar jiki

Duk wanda ya faɗi wani abu, duk da haka, dattijo Kalipa na ɗaya daga cikin manyan 'yan wasa a cikin CrossFit. Matsayinsa na ban mamaki, kafada da horo na gaba yana ba shi babbar fa'ida cikin ƙarfin horo. A lokaci guda, nauyin kansa yana zama cikas ga wasu rukunin ƙaunatattun ƙaunatattu. A hanyoyi da yawa, mutane suna ɗaukar manyan sifofin Kalipa sakamakon sakamakon amfani da kwayoyi na dogon lokaci, amma wannan ba daidai ba ne, tunda har amfani da magungunan anabolic na dogon lokaci yana da nakasu da cutarwa. Kawai duba tsoffin zakarun Olympia da kuma yadda suka rage kiba bayan sun yi ritaya daga wasannin kwararru. Kalipa yana kula da kula da sifar sa koda ba tare da ƙarin ilimin kimiyyar magani ba, wanda ke magana game da kyawawan halittun sa da madaidaiciyar hanyar horo.

• tsawo: santimita 175;
• nauyi: kilogram 97;
• ƙarar biceps: santimita 51;
• chestarar kirji: santimita 145;
• arar cinya: santimita 65;
• kugu: santimita 78.

A zahiri, ya kasance mai tsara kayan gargajiya. Bayan ya yi ritaya daga gasa daban-daban, nauyinsa ya wuce ɗari, kugu ya girma, kuma gabaɗaya ya daina damuwa game da bushewar jikinsa, yana aiki kamar mai ƙarfin gaske don sakamako.

Jason da steroids

An zargi Jason akai-akai game da amfani da sitodin a cikin motsa jiki. A cikin wasannin farko (2007 da 2008), dan wasan har ma ya kusa samun cancanta lokacin da gwajin doping ya nuna yawan ninki uku na testosterone dangane da al'ada. Koyaya, duk da wannan, har yanzu an ba Kalipa damar yin gasa, kuma har ma ya sami damar karɓar kyauta.

A cikin 'yan shekarun nan, kundin dan wasan ya ragu, kuma testosterone dinsa ya koma yadda yake. Dangane da duk zarge-zargen, dan wasan ya yi ikirarin cewa ya sha karfin testosterone kuma har ma ya zauna a kan kwasa-kwasai da dama, amma duk wannan ya kasance ne kafin ya shiga kwararren CrossFit. Musamman, ya yi karatun ƙarshe tare da turinabol a cikin wasan, yana shirin gasar ƙwallon ƙafa ta gari. Amma bai yi tsammanin tasirin saura, ko da tare da PCT daidai, zai ci gaba har shekara guda.

Masana da yawa sunyi imanin cewa babban adadin Jason Kalipa ya rage daga shan magungunan anabolic steroids.

Tabbas, duk da cewa ya daina shan kwas din kusan shekaru 10 da suka gabata, bai rage ko dai ƙarfin ko kuma adadin masu kara ƙarfin testosterone ba. Kuma wannan, bi da bi, yana haifar da canji cikin daidaiton kwayoyin halittar maza, wanda zai haifar da sakamako mara kyau akan sarrafa doping.

Koyaya, Kalipa da kansa ya yi iƙirarin cewa a cikin 'yan shekarun nan bai ɗauki wasu abubuwan kari ba ban da abubuwan da gwamnatin tarayya ta yarda da su da kuma abinci mai gina jiki. An tabbatar da wannan ta sabon sakamako na gwajin doping, inda matakin homonin androgenic ya ma yi ƙasa da yadda yake shekaru 5-6 da suka wuce.

Idan a shekara ta 2008 har yanzu yana yiwuwa a zargi Jason Kalipa da amfani da abubuwan da aka hana da kuma keta ikon sarrafa kwayoyi, to a shekarar 2017 yana daya daga cikin 'yan wasa masu tsafta da gaskiya wadanda duk da cewa ya daina karbar kyaututtuka, amma har yanzu ya kasance ɗayan fitattun 'yan wasa a cikin tsohuwar ƙungiyar CrossFit.

A ƙarshe

A yau Jason Kalipa, duk da cewa "ya isa" ga CrossFit, ya ci gaba da fafatawa. Ya yi imanin cewa bayan zakaran na yanzu ya tafi, zai iya samun damar zuwa saman uku a cikin CrossFit aƙalla sau ɗaya. Har zuwa lokacin, zai yi gasa, gasa da gasa.

Bugu da ƙari, rage ƙarfin horo a cikin 'yan shekarun nan a cikin ɗan wasa ba za a iya lura da shi ba.

Na farko, shine manajan kulab din motsa jiki guda uku wadanda suka maida hankali kan horar da sabbin yan wasa na CrossFit. Abu na biyu, ya koma daga mutum zuwa giciye ƙungiya. Kuma, mafi mahimmanci, yana da mata da yara biyu waɗanda ke tallafa masa a cikin komai gaba ɗaya kuma suna ɗaukarsa a matsayin gwarzonsu.

Duk da komai, har yanzu Jason Kalipa yana ba da horo na awanni 6 a rana, wanda shine ƙa'idar 'yan wasan CrossFit na zamani.

Caliungiyar Calipa ta tsallake ƙungiyar Froning a cikin 2016, don haka Jason ya yi aiki tare don kammala aikinsa kuma ya doke zakara. Yanzu Jason shima yana jagorantar rayuwar rubutun ra'ayin kanka a yanar gizo - a cikin shafukansa na Instagram da Twitter zaka iya samun darussan bidiyo da yawa akan aiwatar da ayyukan motsa jiki daban-daban tare da fa'idodi masu mahimmanci.

Kalli bidiyon: Full Body Follow Along Workout #13 with Jason Khalipa (Yuli 2025).