A cikin wannan labarin, za mu gudanar da yaƙi na gaske kuma mu gano wanne ya fi kyau - gudu ko tafiya. An san cewa duka wasannin motsa jiki suna da kyau ga lafiya - suna haɓaka ƙimar nauyi, ƙarfafa jiki, sautin tsokoki. Duk da haka, menene mafi kyau don zaɓar, kuma ɗayan zai iya maye gurbin ɗayan? Wannan tambayar tana da sha'awar mutane da yawa.
Dukkan ayyukan motsa jiki ana rarraba su azaman cardio. Da alama tsoka ɗaya da ƙungiyoyin haɗin gwiwa suna da hannu. Amma tasirin jiki sau da yawa yakan bambanta. Mene ne batun, a cikin digiri daban-daban na ƙarfi ko a fannoni dabam dabam? Bari mu gano shi!
Zamu kalli kowace kadara ta yau da kullun da gudu da kuma gano inda aka nuna ta da ƙari ko ƙasa da haka. Hakanan za mu bayyana bambance-bambance, kuma bisa cikakken bincike, za mu ƙarasa da wane yanayi ne ya fi kyau a zaɓi ɗaya, kuma a wanne ne.
Bambancin asali
Don ƙara fahimtar ra'ayin masana game da abin da ya fi amfani - gudu ko tafiya, bari mu bayyana lokutan da waɗannan fannonin wasannin suka bambanta ƙwarai da gaske:
- Adadin kungiyoyin tsoka da suka shiga.
Lokacin da muke tafiya, akasarin tsokoki na ƙananan ƙafa da tsokoki masu karfafa gwiwa suna aiki. Cinyoyi, glute da ɗamara na kafaɗa suna da rauni. Lokacin da muka fara gudu, triceps, hip quads, gluteal muscle, abs, kafadu da kirji suna cikin aikin.
Idan kayi amfani da tafiya maimakon gudu, rikitaccen kaya akan tsokoki zai zama kadan. Yin rawar jiki, a gefe guda, zai sa tsokoki suyi aiki, kusan duka jiki.
- Anatomy na motsi
Amsar tambayar ko tafiya zata iya maye gurbin gudu duka zai zama mara kyau, tunda atisayen biyu suna da yanayin jikin mutum daban. Ainihin, tafiya sigar mai sauƙi ce ta tseren. A lokacin sa, babu wani lokaci na tashi lokacin da aka dauke jikin gaba daya daga doron kasa na wani dakika daya kuma yana cikin iska. Lokacin gudu, jiki koyaushe yana tsalle da tsalle, wanda ya ƙara nauyi a kan ɗakunan.
- Tasiri kan bugun jini da bugun zuciya
Mutane da yawa suna sha'awar abin da ke mafi kyau ga lafiyar - gudu ko tafiya. Daga ra'ayi na likita, na ƙarshen ya fi dacewa ga mutanen da ke da rauni a yanayin jiki, suna murmurewa daga rauni ko tsofaffi. Tseren yana buƙatar tsadar kuzari mai yawa, gajiyar da jiki sosai, yana da tasiri mai girma a bugun jini da bugun zuciya, sabili da haka ana nuna shi ga mutane masu lafiya da ke da ƙoshin lafiya.
Idan muka yi la'akari da ainihin bambance-bambance - shi ke nan. Bugu da ari, don gano wanda ya fi tasiri, gudu ko tafiya, yi la'akari da ƙididdigar gaba ɗaya da kuma girman tsananinsu.
Hanyoyi akan tsarin juyayi
Ba asiri bane cewa kyakkyawan gudu yana taimakawa wajen sauƙaƙa damuwa, kwance, "gudu" daga baƙin ciki mai zuwa. Tafiya kuma yana kuzari kuma yana da tasiri mai kyau akan yanayi. Sai kawai lokacin da kake gudu, an maye gurbin danniya da rashin kulawa da damuwa, kuma yayin tafiya - ta hanyar kwantar da hankali da shakatawa. Haka ne, tafiya ma na iya zama da gajiya sosai, amma har yanzu, har yanzu za ku sami karfin ikon bincike, yin tsare-tsare, da nutsuwa na motsin rai. Amma wace hanyar kawarwa ce mafi kyau musamman a gare ku - zaɓi kanku.
Rage nauyi
Don gano wanne ne mafi kyau, gudu ko brisk tafiya don lafiya da rage nauyi, yi la’akari da yadda ake ƙone kitse yayin motsa jiki. Domin nauyi mai yawa ya fara tafiya, dole ne mutum ya kashe adadin kuzari fiye da yadda yake ci. Yayin motsa jiki, jiki yana fara samun ƙarfi daga glycogen da aka tara a cikin hanta. Lokacin da ƙarshen ya ƙare, sai ya juya zuwa shagunan mai da aka adana.
Mun riga mun faɗi cewa gudu wasa ne mai cinye ƙarfi sosai, sabili da haka, glycogen don zai ƙare da sauri fiye da tafiya. A wasu kalmomin, zaku iya rasa nauyi ta gudu da tafiya. Dole ne ku yi tafiya da yawa sosai.
A gefe guda, mutane da yawa kada su gudu, alal misali, mata masu ciki, tsofaffi, masu kiba, tare da cututtukan haɗin gwiwa. Wannan shine dalilin da ya sa tafiya ta fi musu kyau fiye da gudu, saboda na biyun, akasin haka, yana iya haifar da lahani ga lafiya.
Tasiri kan metabolism
Amsa tambayar abin da ya fi kyau ga rayuwa - tafiya ko gudu, ba za mu ware ɗayan waɗannan wasannin ba. Dukansu suna daɗaɗa tsarin fitar da jiki, kamar kowane aiki na jiki. La'akari da irin tsananin da ake da shi, tabbas, yin gudu zai sa ku daɗa zufa sosai.
Thearfafa tsokoki
Tambayar wanne ne mafi kyau - tafiya cikin sauri ko gudu yana da ban sha'awa ga waɗanda suke son yin sautin tsokokinsu. Bugu da ƙari, za mu amsa cewa duka waɗannan nau'ikan suna da amfani don ƙarfafa tsokoki, amma ƙarfin tasirin ya bambanta. Watau, idan kuna buƙatar sakamako da sauri - ya fi kyau ku gudu, idan ba ku cikin sauri - yi tafiya da yawa.
Wanne ne mafi aminci ga lafiyar ku?
A wannan ɓangaren, za mu gaya muku dalilin da ya sa tafiya ta fi fa'ida fiye da gudu ga mutanen da ke da ƙoshin lafiya, musamman, tare da ciwon gaɓoɓi ko cututtukan tsarin zuciya. Za mu hada da marasa lafiya masu kiba, uwaye masu jiran gado da tsofaffi 'yan kasa a cikin wannan nau'in.
Yayin tsere, kamar yadda muka riga muka rubuta a sama, gabobin da dukkanin tsarin musculoskeletal suna cikin tsananin damuwa. Tsarin zuciya yana motsawa iri ɗaya. Yin yawo ya ƙunshi motsa jiki mafi sauƙi, sabili da haka ga wannan rukunin mutane, zai zama mafi kyau.
Menene mafi kyawun zabi?
Idan akai la'akari da wanne yafi kyau - saurin tafiya ko jinkirin gudu, kasani cewa duka nau'ikan zasu amfani jiki. Lokacin yin zaɓi, fara daga sigogi masu zuwa:
- Matsayin lafiya;
- Shekarun 'yan wasa;
- Matakan lafiyar jiki;
- Kasancewar cututtukan tsarin musculoskeletal, numfashi ko tsarin zuciya, raunin kwanan nan ko tsoma bakin tiyata.
A ƙarshe, idan kuna cikin mummunan yanayin jiki, ba wanda ya damu da farawa da tafiya, to hanzarta kuma, a kan lokaci, ci gaba da gudu. A wasu yanayi, wasa daya yana iya maye gurbin wani - na ɗan lokaci ko na dindindin.
Me ya sa saurin tafiya ya fi gudu, mun riga mun amsa, da shi, mutum ba ya tsalle, wanda ke nufin cewa ba ya sassauta gabobinsa. Koyaya, idan baku da wata cuta, kuna da cikakkiyar lafiya, matasa da kuzari, waɗanne tambayoyi ne za'a iya samu? Ci gaba da gudu, amma ba don mai sauƙi ba, amma tare da ƙari!
Hakanan, fara daga burinku - idan kuna son rasa nauyi, gudu ko tafiya sama shi yafi. Wato, nauyin da zai sa ku ƙara yawan kuzari. Idan kawai kuna son ƙarfafa garkuwar jikin ku kuma ƙara ƙarfin jijiyoyin ku, yi tafiya mai nisa cikin hanzari, koyaushe a cikin wani wurin shakatawa na kore, nesa da manyan hanyoyi. Tsabtataccen iska da kyawawan wurare suna da kyakkyawan tasiri kan asalin tunanin mutum, wanda ke da matukar alfanu ga mata masu ciki ko mutanen da ke cikin damuwa.
Kada ku damu da lafiyar ku. Lokacin zabar abin da ya fi amfani ga zuciya mara lafiya, gudu ko tafiya, ba shakka, zai fi kyau a jingina zuwa ga zaɓin ragewa. Kula da yanayin kuma kada ku tilasta jiki yayi aiki.
Da kyau, lokaci yayi da za a bincika kuma a gano, a ƙarshe, wanda ya fi tasiri, gudu ko tafiya mai sauri.
Sakamakon
Mun bincika bambance-bambance da kamanceceniya tsakanin wasannin biyu. Waɗanne shawarwari za a iya yankewa?
- Gudun ya ƙunshi adadin tsokoki mafi girma, yana buƙatar ƙarin kuzari, ilimin kimiyyar lissafi ya fi rikitarwa;
- Dukkanin wasannin suna da sakamako mai kyau akan tsarin juyayi, kodayake ta hanyoyi daban-daban;
- Don asarar nauyi, ya fi kyau a gudu, duk da haka, idan lafiyar ba ta ba da izini ba, za ku iya tafiya. Wannan kuma yana inganta ƙona mai, kodayake ba da sauri ba;
- Dukkanin motsa jiki suna ƙarfafa tsokoki, suna da tasiri mai tasiri akan tafiyar da rayuwa, da inganta lafiya;
- Tafiya tafi aminci ga tsarin musculoskeletal da haɗin gwiwa. Ba shi da tasiri sosai a kan bugun jini da bugun zuciya, da bi da bi, rashin cika nauyin zuciya;
A ƙarshe, bari mu ce wannan: tafiya hanya ce mafi sauƙi ta wasan motsa jiki fiye da gudu. An ba da ingantacciyar hanya da tsari, duka lamuran suna da ƙarfin kawo ɗan wasan zuwa burin. Yi hankali ka tantance halin da kake ciki, sake karanta labarinmu a hankali kuma zaɓi zaɓi. Neman sakamako, kuma ba zai ci gaba da jiran ku ba.
