Akwai ra'ayoyi da yawa game da yadda ake sanya ƙafarka daidai. Mafi sau da yawa, zaku iya cin karo da irin wannan ƙaddamarwa cewa kawai zaku iya gudu daga gaban ƙafa. Kuma ba za ku iya gudu daga diddige ba. Ni kaina ban yarda da hakan ba. Ba zan ce da yawa daga kwararru suna gudu daga diddige ba. Kuma a yau ba zan yi magana ba game da wane sashin kafa ya kamata a sanya shi daidai ba. Ina so in faɗi cewa wannan ba shi da mahimmanci, amma daidai yake sanya ƙafa ƙarƙashin tsakiyar nauyi wanda yake da mahimmanci. Wannan shi ne batun duka.
Ina cibiyar nauyi
Duk jikin da yake dauke da nauyi to yana da cibiyar nauyi. Cibiyar nauyi ita ce ma'anar jiki ta inda layin aikin sakamakon sakamakon karfin karfin da ke aiki a kan barbashin jikin da aka bashi ya wuce, domin kowane matsayi na jiki a sarari. Don gudu, zaku iya tunanin cewa wannan shine tsakiyar jikin dangi da ƙasa.
Matsayin tsakiyar nauyi ya dogara da surar jiki da kuma rarraba taro a sassan jikin shi. Ga mutum, wannan yana nufin cewa tasirin tsakiyar nauyi zai shafar da farko ta hanyar sha'awar jiki.
Tare da madaidaiciyar karkatarwa ta gaba, tsakiyar nauyi, wanda aka saba, zai kasance a cikin cibiya. Idan mai gudu yana da lanƙwasa ta baya ko kuma wuce gona da iri na gaba, tsakiyar ƙarfin yana canzawa.
Game da lanƙwasa baya, yana juyawa baya kuma sanya ƙafa kusa da tsakiyar ƙarfin yana da wuya ma. Game da karkatarwa da yawa sosai, sanyawar ƙafa zai tafi ƙarƙashin tsakiyar nauyi. Koyaya, a wannan yanayin, za a gudanar da aikin ƙafa ba wai kawai don tura ɗan wasan gaba ba, har ma don hana ɗan wasan faduwa. Wato, a bayyane, za a kashe ƙarin ƙoƙari. Ana iya ganin wannan nau'in gudu a cikin secondsan daƙiƙu kaɗan bayan farawar masu tsere suna gudu daga tubalan. A farkon motsin ta, kusurwar gangar jiki zuwa ƙasa na iya kaiwa digiri 30. Gudun kamar wannan yana da fa'ida daga farko. Lokacin da kake buƙatar haɓaka jiki daga saurin sifili. Koyaya, bashi da tasiri cikin dogon lokaci.
Saboda haka, yana da matukar mahimmanci a fahimci mahimmancin karkata jiki daidai. Kuma ku san wurin tsakiyar cibiyar nauyi.
Sanya ƙafa ƙarƙashin tsakiyar nauyi
Batun da cewa, yayin gudu, daidai yake a ƙarƙashin cikin ku, shine batun, kusa-kusa yadda ya kamata wanda kuke buƙatar saka ƙafarku. Irin wannan sanya kafa zai ba da damar kada ya yi karo da kafa, ya rage alakar kafar da farfajiyar, ya sanya sanya wuri ya zama na roba kuma ya rage nauyin bugawar.
Tunda ba kowa ke da damar saka ido kan kayan aikin su ba daga waje ta hanyar yin bidiyo. Kuma ba kowa bane ke da damar samun koci a kusa wanda zai ga kuskure, to akwai ƙaramin gwaji wanda zai iya nuna yadda ka sanya ƙafarka a ƙarƙashin tsakiyar nauyi, kamar yadda wasu lokuta suke cewa “ƙarƙashin kanka”.
Hanyar ta kunshi gaskiyar cewa yayin gudu, kana bukatar ka duba kafafun ka ka sanya su domin a halin yanzu kafar ta taba farfajiyar, ba zaka ga kafarka ta kasa ba a bayan gwiwa. Idan zaka ga ƙafarka ta ƙafa, to a mafi yawan lokuta yana nufin cewa kun yi karo da ƙafarku. Koyaya, wannan na iya zama saboda gaskiyar cewa kuna da karkatar jiki da ya wuce kima. Kuma shine ya baku damar ganin ƙananan ƙafa, koda kuwa an sanya shi kusa da tsakiyar ƙarfin.
Saboda haka, yana da mahimmanci kar a manta game da duka abubuwan biyu. Kuma game da madaidaiciyar karkatar da jiki da kuma sanya kafa a ƙarƙashin tsakiyar nauyi.
Ya kamata a lura cewa kusan ba zai yuwu a aiwatar da yanayin ƙafa a ƙasan tsakiyar nauyi ba. Amma wannan ba lallai bane. Babban abu shine ƙoƙari don wannan kuma wannan zai haifar da ku ga ingantaccen haɓaka a cikin ƙwarewar aiki.
