Gudun mita 400 shiri ne na wasannin tsalle-tsalle na Olympics.
1. Rikodin duniya a cikin mita 400
Tarihin duniya na tseren mita 400 na maza na dan tseren Ba'amurke ne Michael Johnson, wanda ya rufe nesa a 1999 a cikin dakika 43.18.
Rikicin duniya na zagaye 2 na tseren cikin gida Carron Clement ne, shi ma na Amurka. A shekarar 2005, ya yi gudun mita 400 a cikin dakika 44.57.
Rikodi na duniya a cikin ragowar 4x400m na maza kuma na wata kwartet ce daga Amurka, wacce ta rufe nisan a 2: 54.29m a shekarar 1993.
Amurkawa sun kafa tarihi a duniya a tseren mita 4x400 na cikin gida a shekarar 2014, suna gudanar da gudun a cikin 3: 02.13 m.
Michael Johnson
Marita Koch ta Jamhuriyar Demokraɗiyya ta Jamhuriyar Jamus, wacce ta yi nasarar zagaye a cikin sakan 47.60 a cikin 1985 ta riƙe rikodin na duniya a tseren mita 400 na mata.
Tarihin duniya na tseren cikin gida na mita 400 na Jarmila Kratokhvilova ne, wanda ya wakilci Czechoslovakia. A 1982, ta yi tafiyar nesa a cikin dakika 49.59.
Yarmila Kratokhvilova
Rikodin duniya a cikin tseren mita 4x400 na mata a sararin samaniya ya kasance na quartet daga USSR, wanda ya rufe nisan a 3: 15.17 m a 1988.
Articlesarin labaran da zasu iya zama masu amfani a gare ku:
1. Yadda ake koyon gudu mita 400
2. Menene tsaka-tsakin gudu
3. Gudun dabara
4. Gudanar da Ayyukan Kafa
'Yan wasan Rasha ne suka kafa tarihin a duniya a cikin gudun mita 4x400 na mata a shekarar 2006, bayan da aka gudanar da gudun ba da gudun 3: 23.37 m.
2. Matsakaitan Bit don mita 400 suna gudana tsakanin maza
| Duba | Matsayi, matsayi | Matasa | |||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||||
| 400 | – | 47,5 | 49,5 | 51,5 | 54,0 | 57,8 | 1,00,0 | 1,03,0 | 1,06,0 | ||||
| 400 aut | 45,8 | 47,74 | 49,74 | 51,74 | 54,24 | 58,04 | 1,00,24 | 1,03,24 | 1,06,24 | ||||
| Gudun cikin gida | |||||||||||||
| 400 | – | 48,7 | 50,8 | 52,5 | 55,0 | 58,8 | 1,01,0 | 1,04,0 | 1,07,0 | ||||
| 400 aut | 46,80 | 48,94 | 51,04 | 52,74 | 55,24 | 59,04 | 1,01,24 | 1,04,24 | 1,07,24 | ||||
| Gasar tseren waje | |||||||||||||
| 4x400 | 3,03,50 | 3,09,0 | 3,16,0 | 3,24,0 | 3,36,0 | 3,51,0 | 4,00,0 | 4,12,0 | 4,24,0 | ||||
| Gudun cikin gida | |||||||||||||
| 4x400 | 3,06,00 | 3,12,0 | 3,20,0 | 3,28,0 | 3,40,0 | 3,55,0 | 4,04,0 | 4,16,0 | 4,28,0 | ||||
3. Ka'idodin fitarwa na mita 400 ga mata
| Duba | Matsayi, matsayi | Matasa | |||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||||
| 400 | – | 54,0 | 56,9 | 1,00,0 | 1,04,0 | 1,10,0 | 1,13,0 | 1,17,0 | 1,22,0 | ||||
| 400 aut | 51,30 | 54,24 | 57,14 | 1,00,24 | 1,04,24 | 1,10,24 | 1,13,24 | 1,17,24 | 1,22,24 | ||||
| Gudun cikin gida | |||||||||||||
| 400 | – | 55,0 | 57,5 | 1,01,0 | 1,05,0 | 1,11,0 | 1,14,0 | 1,18,0 | 1,23,0 | ||||
| 400 aut | 52,60 | 55,24 | 57,74 | 1,01,24 | 1,05,24 | 1,11,24 | 1,14,24 | 1,18,24 | 1,23,24 | ||||
| Gasar tseren waje | |||||||||||||
| 4x400 | 3,26,00 | 3,34,00 | 3,47,00 | 4,00,0 | 4,16,0 | 4,40,0 | 4,52,0 | 5,08,0 | 5,28,0 | ||||
| Gudun cikin gida | |||||||||||||
| 4x400 | 3,29,0 | 3,40,0 | 3,50,0 | 4,04,0 | 4,20,0 | 4,44,0 | 4,56,0 | 5,12,0 | 5,32,0 | ||||
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen ido na dama don ranar gasar, yi aikin ƙarfin da ya dace don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
