Idan kuna gudu ne kawai don lafiyarku kuma kuyi jogging kawai lokacin da kuke so, ba tare da wani tsari da shiri ba, to baku buƙatar littafin horo na gudana. Idan kana son inganta sakamakon aikin ka kuma horar da su gwargwadon takamaiman hadadden horo, to littafin rubutu na horo zai zama mai kyau maka.
Inda za a ƙirƙiri littafin horo na gudana
Akwai zaɓuɓɓuka masu sauƙi guda uku.
Na farko shine adana littafin cikin littafin rubutu ko littafin rubutu. Yana da dacewa, mai amfani, amma ba na zamani ba.
Fa'idodi irin wannan littafin zai zama 'yancinta daga kwamfuta ko kwamfutar hannu. A ko'ina a kowane lokaci zaku iya rikodin bayanai a ciki, ko duba wasan motsa jiki da suka gabata. Ari ga haka, da yawa suna jin daɗin yin aiki da takarda fiye da takaddun lantarki.
Rashin dacewar sun hada da gaskiyar cewa duk lissafin za'a yi shi da hannu ta amfani da kalkuleta. Ba shi da wahala sosai, amma idan aikin ya kasance atomatik, zai zama da daɗi.
Na biyu shine adana bayanan ta hanyar ƙirƙirar tebur a Microsoft Excel akan kwamfutarka.
Wannan hanyar ta dace saboda baku dogara da Intanet ba. Kari akan wannan, itacen tsohon-fur yana iya kirga duk kilomita da kake gudu kanta. Kuma saboda wannan, zai sa teburin ya zama na gani.
Abinda ya rage shine gaskiyar cewa kasancewar ka nesa da kwamfutarka, ba zaka iya karanta irin wannan takaddar ba. Kuma kada a ƙara sabon bayanai a ciki.
Kuma a ƙarshe na uku shine ƙirƙirar tebur a cikin google dox. Dangane da ayyukanta, wannan teburin bashi da bambanci sosai da saba Microsoft Excel. Koyaya, saboda gaskiyar cewa kun ƙirƙira shi kai tsaye a cikin burauzar, kuma zai kasance akan Intanet, wannan yana ƙarawa da motsi.
Hakanan zai iya, idan an daidaita shi da kyau, don lissafin adadin kilomita da aka yi tafiyar kai tsaye. Babbar illarsa ita ce gaskiyar cewa ba za ta yi aiki ba tare da Intanet ba. Amma wannan ba babban ragi bane, tunda a yanzu babu wanda ke da manyan matsaloli game da wannan.
Waɗanne filaye ne don ƙirƙirar a cikin littafin tarihin
Idan kuna aiki ba tare da amfani da agogon hannu ko wayo ba, to ƙirƙirar tebur tare da ƙimar masu zuwa:
Kwanan wata; dumama; babban aiki; gudun nesa; sakamako; jinkirta; duka nesa.
| kwanan wata | Dumama | Babban aiki | Gudun nesa | Sakamakon | Ƙwanƙwasa | Jimlar nesa |
| 1.09.2015 | 0 | Gicciye | 9 | 52.5 m | 0 | 9 |
| 2.09.2015 | 2 | Sau 3 mita 600 bayan mita 200 | =600+200 | 2.06 m | 2 | = SUM () |
| =600+200 | 2.04 m | |||||
| =600+200 | 2.06 m |
A cikin shafin dumi-dumi, yi rubutu a nisan da ka gudu a matsayin dumu-dumu.
A cikin shafi "babban aiki" rubuta takamaiman nau'ikan motsa jiki waɗanda kuka aikata, misali, sau 10 Mita 400.
A cikin shafi "nisan gudu" rubuta a cikin takamaiman tsayin sashin tare da hutawa a hankali, idan akwai.
A cikin shafi na "Sakamakon", rubuta takamaiman sakamako don sassan ko yawan maimaitawar aikin.
A cikin shafi "hitch", rubuta nisan da kake gudu azaman matsawa.
Kuma a cikin shafi "jimillar duka" shigar da dabara wanda za'a tara abubuwan dumama, babban aiki da sanyi-sanyi. Wannan zai ba ku jimlar gudu duka na yini.
Idan kayi amfani da smartwatch yayin gudu, bugun zuciya ko wayar salula, zaka iya ƙara matsakaicin gudu da alamomin bugun zuciya zuwa tebur.
Me yasa za a ci gaba da rubutun horo na gudana
Diary din ba zai yi maka gudu ba. Amma saboda gaskiyar cewa za ku ga lokacin da yadda kuka kware sosai, za ku iya tsara tsarin horonku da kuma lura da sakamakon.
Idan baku karkace daga shirin ba, to za ku ga ci gaba, idan, ba shakka. Tsarin yana da kyau. Idan kun rasa wasu motsa jiki, to ba zakuyi mamakin dalilin da yasa sakamakon ƙarshe bai dace da ku ba.
Mafi mahimmanci, ta hanyar adana mujallar, koyaushe zaku iya bin diddigin ci gabanku da ƙimar yawan gudu.
