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Delta Wasanni

Motsa jiki don gudu daga Paralympics

Ba bakon abu bane a ji daga masu gudu cewa basu da su dalili don tafiya na gaba... Ni kaina sau da yawa ina fama da wannan cutar lokacin da nake buƙatar horarwa, amma yana da matukar wuya in tilasta kaina.

Amma kimanin rabin shekarar da ta gabata na rubuta wata kasida a cikin wata jaridar cikin gida game da nasarar 'yan wasa masu nakasa a cikin garinmu a ranar wasannin karshe ta yankin tsakanin nakasassu. Kuma don shirya abubuwa masu kyau, na yanke shawarar kallon rikodin wasannin Wasannin nakasassu na bazara a karon farko a rayuwata. Tunda ni kaina ni dan wasa ne, na zabi nau'ikan wasannin motsa jiki tun farko. Bayan haka, halina game da dalili ya canza.

Mutane masu rauni suna buƙatar motsawa

Wannan shine yadda na fara tunani bayan kallon tseren keken guragu na 'yan wasa daga nesa 100 mita... Mutanen da ba su da ƙafafu ba kawai suna samun motsin rayuwa ba. Suna samun kwarin gwiwa don ci gaba da yin wasanni da kare mutuncin kasarsu. Bayan kallon irin waɗannan bidiyo, kun fahimci cewa idan kuna da hannaye da ƙafafu, to, batun motsawa bai kamata ya kasance ba kwata-kwata. Bai kamata kawai ya zama ba. Tabbas, na san ainihin gaskiyar waɗannan gasa a da. Amma lokacin kallo, lokacin da kuka gani da idanunku yadda mutum yake bayarda duka dari bisa ɗari saboda cin nasara, to abubuwan ji daɗi sun sha bamban.

Gabaɗaya, Ina son yadda wasanni suka fara haɓaka tsakanin mutanen da ke da nakasa. A CIKIN shagon keken guragu zaka iya samun zaɓuɓɓuka da yawa waɗanda aka tsara don wasanni. Tabbas, don tuki mai saurin gudu kuna buƙatar keken motsa jiki na musamman, amma, alal misali, don yin wasan kwallon tebur, irin waɗannan matattun motocin suna cikakke.

Kuma idan waɗanda, a hankalce, ba za su iya yi ba, suka sami ƙarfin shiga ciki don wasanni, to masu lafiya ba sa ma bukatar yin tunani game da lalaci da rashin himma.

Yara furanni ne na rayuwa kuma mafi kyawun kwazo

Amma kallon wasannin nakasassu shi ne farkon farawa. Yayinda nake neman bidiyo daga wasannin nakasassu, sai naci karo da wani bidiyo inda, kamar dai manyan 'yan uwansu, suna ci gaba kujerun marasa lafiya matasa 'yan wasa tuni sun fara fafatawa.

Ka yi tunanin cewa mutum ya riga yana cikin ƙuruciya yana da irin waɗannan matsalolin game da ilimin kimiyyar lissafi da lafiya, wanda ba zai iya aiki kamar yara duka ba. A lokaci guda, tare da ƙarfin ƙarfin gwiwa har yanzu, ya sami ƙarfin gasa da rayuwa mafi ƙarancin rayuwa mai cikakken ƙarfi.

Wannan abin mamaki ne kwarai da gaske. Tun daga nan, duk lokacin da Ni Ina gudu kuma ya zama mini wahala, Na tuna da waɗannan mutanen da, haƙoran haƙoransu, suke rugawa zuwa layin gamawa, komai wuya. Sannan kuma ni, lafiyayyen saurayi kuma mai ƙarfi, ba zan iya tsayawa in fara jin tausayin kaina ba.

Anan ga - ainihin kwarin gwiwar da na samo wa kaina.

Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen ido na dama don ranar gasar, yi aikin ƙarfin da ya dace don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.

Kalli bidiyon: Athletics highlights - Rio 2016 Paralympic Games (Agusta 2025).

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