Taimakon jiki gaba daya ana amfani dashi azaman tsarin inganta lafiyar da nufin kunna hanyoyin tafiyar da rayuwa a cikin jiki, tare da gajiya, ciwon tsoka mai alamar ciwo, don haɓaka aikin tsarin jijiyoyin jini da na lymphatic, gabobin ciki da tsarin tallafi na rayuwa, don inganta yanayin fata, a matsayin ɗayan dabarun tausa-cellulite, don inganta yanayin jikin gaba daya.
Tasirinta ya dogara da dalilai da yawa - tsawon lokacin zaman da duk hanyar da aka zaba, dabarun da aka zaɓa da fasahohi.
A lokacin yin tausa, jiki yana yin tasiri game da abubuwan motsa jiki - shafawa, shafawa, gwatsowa, durƙushewa, rawar jiki. Amsar masu karɓar fata, masu karɓar juyayi, jijiyoyi da tsarin kwayar halitta suna kunna dukkan ƙarfin jiki, suna kunna aikinsu. Dangane da wannan, ana ba da shawarar tausa jiki gaba ɗaya don yin aiki, da yawan aiki, da ciwon kai da rashin kuzari, yana taimakawa sauƙaƙewar jijiyoyin jiki yayin motsa jiki.
An haɓaka fasahohi da yawa don yin tausa jikin mutum gaba ɗaya, amma dukansu suna dogara ne da sauyawar motsi - shafawa, shafawa, yankewa, durƙushewa, duka da rawar jiki. Amfani da tsari na motsi daban-daban daga taushi da santsi zuwa mai karfi da kuma karfi yana taimakawa kara yawan jini, magance kumburi, tunda ruwan da aka tara a cikin kyallen takarda ya fi saurin fita daga jiki, shakata da tsokoki, magance tashin hankali da daidaita tsarin mai juyayi.
Kafin aikin, masseur ya shafa man shafawa tare da motsi na haske, wanda ba kawai yana taimakawa zaman ba, har ma yana ciyar da fata da tsokoki tare da bitamin da ma'adanai.
A wasu lokuta, ana iya amfani da hoda a matsayin ƙarin wakili (halayen rashin lafiyan, mai laushi), wanda ke tallata ɓoyewar fata da ke ɗauke da kitse da gubobi, don haka sauƙaƙe tausa.
Hanyoyin tausa da aka gudanar akan fata wanda aka share zufa, bayan yin wanka mai tsafta. Ruwan dumi yana taimakawa dumama fata da tsokoki, yana shirya su don aikin.
Lokacin aiwatar da tausa gama gari, ya kamata ku bi ƙa'idodi masu sauƙi:
- yin motsi, motsawa daga gefen gefe zuwa tsakiyar, a cikin kwatancen jijiyoyi da kwararar lymph;
- Lymph nodes dake cikin lanƙwan gwiwar hannu da haɗin gwiwa, a cikin gwaiwa da yankin axillary, ya kamata a wuce su.
Massagewar jiki gaba ɗaya yana farawa da ƙafafu, a hankali yana motsawa zuwa yankin gluteal da lumbar, ciki, hannaye da yanki.
