Barka dai masoya masu karatu.
Ci gaba da jerin labarai wanda nake amsa tambayoyin da akai akai game da gudu da rage nauyi.
Kashi na 1 anan:Tambayoyi akai-akai game da gudu da kuma rage nauyi. Kashi na 1.
Lambar tambaya 1. Yaya tsawon lokacin da za a shirya don wucewa mizanin kilomita 3?
Duk ya dogara da sakamakon ku na farko. Amma gabaɗaya, zaku iya shirya wata ɗaya kuma kusan kusan kowane mizani don gudana daidai.
Tambaya # 2 Faɗa mini, waɗanne abubuwan abinci ne masu ma'ana don amfani da su don inganta ayyukan gudu?
Mafi yawan abin da zan iya bayar da shawarar shi ne L-carnitine, BCAAs da sauran amino acid kafin horo. Wannan zai ba da ƙarin kwararar kuzari.
Lambar tambaya 3. Yadda za a numfasa lokacin gudu a takaice? Kuma sai na shaƙa kuma ba zan iya yin numfashi daidai.
Numfashi lokacin gudu don gajere ya zama mai kaifi da ƙarfi. A wannan yanayin, ya kamata a yi fitar da numfashi kan motsin kafa daya, da kuma shakar motsawar dayan kafar.
Lambar tambaya 4. Yadda ake dumama kafin a gudu?
Kafin yin gudu, kuna buƙatar yin cikakken dumi, wanda aka bayyana a cikin labarin: dumi-dumi kafin horo
Koyaya, dumi ya zama dole kafin horo mai ƙarfi, saurin horo, da tsallaka lokaci. Babu buƙatar dumi kafin jinkirin gicciye. Kuna iya yin wasu motsa jiki na shimfiɗa ƙafa.
Lambar tambaya 5. Me za a yi don inganta sakamako a cikin gudun mita 1000 idan akwai mako guda kafin gwajin?
Shiri a cikin wannan ƙanƙanin lokaci ba zai yi komai ba. Amma zaku iya koya game da ƙa'idodi na asali na horo a wannan lokacin.
Musamman ga masu karanta blog, na ƙirƙiri jerin koyarwar bidiyo masu gudana kyauta waɗanda zasu taimaka muku inganta ayyukanku koda ba tare da horo ba. Biyan kuɗi don karɓar su a nan: Gudun asiri
Lambar tambaya ta 6. Ta yaya kuke horarwa don shirya don gudu 3K?
Gaba ɗaya kalmomi, kuna buƙatar samun ƙarar gudu ta yin dogon gudu, jinkirin gudu. Inganta karɓar iskar oxygen ta hanyar miƙawa a cikin filin wasa. Kuma ƙara saurin tafiyarku gaba ɗaya ta hanyar gudanar da ɗan lokaci.
Lambar tambaya 7. Sau nawa a sati zaku iya motsa jiki?
Zai fi kyau a yi cikakken kwanaki 5 na horo a kowane mako, kwana 1 tare da aiki mai sauƙi da rana ɗaya cikakkiyar hutu.
Lambar tambaya 8. Shin yana yiwuwa a rasa nauyi idan kawai yana gudu?
Komai zai dogara da yadda kuka kusanci gina shirin horon daidai, saboda idan kawai zakuyi tazara ɗaya a hanya ɗaya kowace rana, za a sami ɗan sakamako kaɗan. Kuma ƙari, yana da kyau a bi tsarin abinci mai dacewa. Gabaɗaya, idan kun amsa wannan tambayar babu shakka, to a - za ku iya rasa nauyi ta hanyar yin jogging. Amma kuna buƙatar sanin nuances.
Lambar tambaya 9. Waɗanne motsa jiki kuke buƙatar yi don horar da ƙafafunku don yin shiri don tafiyarku na 3K?
Cikakkun bayanai kan yadda ake horar da ƙafa aka bayyana a cikin labarin: Gudanar da Ayyukan Kafa
