Tambayar tana da matukar dacewa ga duk masu tsere. Bari muyi la'akari da ka'idojin abinci mai gina jiki kafin gudanar yau.
Carbohydrates kafin gudu
Ka tuna da wannan ƙa’idar. Carbohydrates sun canza zuwa glycogen. Kuma glycogen shine mafi kyawun tushen kuzari. Kuma ya san yadda ake tara kaya. Sabili da haka, awanni 2 kafin farawar ku, ku ci abincin da ya ƙunshi mai saurin rage carbohydrates. Wannan abincin ya ƙunshi nau'ikan hatsi da taliya da yawa. Yadda ake sa shi duka za a iya samun sa a cikin kowane littafin girke-girke.
A ka'ida, zaku iya cin abinci ɗaya. Misali, kamar dafaffiyar taliya, ko alade da madara. Amma a cikin jita-jita daban-daban har yanzu yana da daɗi.
Sanya jikinka zuwa wani nau'in carbohydrate.
Yi ƙoƙari ka saba da jikinka ga wasu abinci. Misali, idan kuna son buckwheat porridge, to sai ka saba da jikin ka da cewa zaka ci romon buckwheat kafin wani gudu. A wannan yanayin, ba za ku taɓa samun matsalolin ciki ba. Saboda sabbin nau'ikan abinci da ake ci kafin guduwa na iya fara jin daɗi a cikin ciki.
Kari akan haka, jiki zai riga ya sami wadataccen enzymes don lalacewar wannan abincin musamman, kuma narkewa zai ci gaba da sauri.
Kada ku ci da yawa
Kafin yin wasa, kana buƙatar cin gram 200-300 na carbohydrates. Wannan zai isa. Cin ƙarin zai ɗauki tsinkaye don yin wahalar gudu. Duk abin da kyau a cikin matsakaici.
Kar a sha ruwan mai
Kowa ya fahimci wannan ka’idar. Amma kafin a gudu, ya dace musamman. Idan ka yanke shawarar cin buckwheat porridge a cikin man kayan lambu, sa'annan ka wanke shi da ruwan sanyi, ka shirya don gaskiyar cewa buckwheat ba zai sami lokacin narkewa a cikin awanni 2 ba, kuma jiki zai ci gaba da narkewa yayin wasan.
Carananan carbs rabin sa'a kafin suyi aiki
Za'a iya cin abinci mai sauri a mintuna 30 kafin a fara aiki. Yana da sukari. Zai fi kyau idan aka narkar da shi, kamar yadda ruwa yake da kyau koyaushe. Da kyau, ya kamata ku sha shayi mai zaki ko shayi tare da zuma kafin gudu. Ruwan zuma galibi shine tushen asalin abinci mai sauri. Kuma banda wannan, ya ƙunshi abubuwa masu amfani da yawa ban da carbohydrates.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen ido na dama don ranar gasar, yi aikin ƙarfin da ya dace don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
