Abun takaici, "sarauniyar wasanni" wasannin motsa jiki na raguwa a hankali. Ko da a cikin masu yin littattafai, zaka iya tabbatar da cewa babban kuɗin yanzu yana cikin ƙwallon ƙafa. Koyaya, wasannin motsa jiki ya kasance koyaushe, yana kuma kasancewa ɗaya daga cikin wasannin da ake samun nasara. Don haka me ya sa yake da daraja a yi wasan motsa jiki da kallon wasannin motsa jiki? Bari mu gano shi.
Son
Duk wani dan wasa yana da sha'awa. Kuma idan aka sarrafa sha'awar daidai, to kawai zai taimaka, kuma ba zai taɓa tsoma baki ba.
Karya rikodin ka ko ƙetare abokin hamayya sune manyan ƙa'idodin kowane wasa. Wannan shine abin da ke motsa dukkan 'yan wasa. Ga yan koyo, ana kara karfin lafiyar su. Amma ƙari akan hakan daga baya.
Lokacin da kuka rufe nesa, ko tsalle fiye da kowane lokaci, yana da ban mamaki. Ka yi tunanin cewa an ba ka albashi fiye da yadda kake tsammani. Abubuwan motsin zuciyar da zaku fuskanta sun yi daidai da na ɗan wasa wanda ya inganta aikinsa. A lokaci guda, kodayake baku sami kuɗi don wannan ba, galibi, kuna iya fuskantar irin waɗannan motsin zuciyar a koyaushe.
Kuma yanzu, da jin jin daɗin inganta rikodin ku, kuna da farin cikin doke wannan rikodin ɗin sau da yawa. Abin birgewa ne mai ban mamaki lokacin da wasannin motsa jikinku suna ba da fruita fruita. Kuma ba lallai bane ku doke wani. Yana da mahimmanci kayar da kanka. Motsin rai ba kasa bane.
Lafiya
Wasannin motsa jiki da farko shine game da ƙarfafa jikin ku. Yawancin 'yan wasa suna da ƙarfi a jiki da tunani. Suna da kariya mai ƙarfi kuma suna fuskantar matsaloli tare da gabobin ciki sau da yawa.
Lokacin da mutum ya fara yin wasanni, jin "kafin" da "bayan" fara horo yana sanya shi zuwa filin wasa akai-akai. Wannan shine kyawun wannan wasan - wasannin motsa jiki na kiwon lafiya waɗanda suke jaraba ta hanya mai kyau.
Nishaɗi
Abin takaici, ba kamar ƙwallon ƙafa ko wasan hockey ba, wasannin motsa jiki na iya zama abin ban sha'awa ga waɗanda suka kware da wannan wasan da kansu. Ga sauran, galibi galibi, wasannin motsa jiki gabaɗaya suna kama da lankwashewa, ma'ana, kamar kuna tallafawa mutanenku, amma baku fahimci menene menene ba. Wannan kuma ya shafi sakamakon 'yan wasa da wasu nau'ikan wasannin motsa jiki gaba ɗaya. Tabbas, yawancin sun fahimci ainihin abin da ake buƙatar yi don cin nasara. Koyaya, kawai mutumin da ya fahimci aƙalla kaɗan zai iya fahimtar yadda wannan nasarar ta cancanci.
Amma idan kun san menene tsalle mai tsawon mita 7 ga mace, menene yake gudu 100 mita ga wani farin dan wasa a cikin sakan 10. Yaya wuya yake cin nasara ta dabara Mita 1500, me yasa jagoran kakar duniya a gasa ta gaba ma ba zai iya zuwa wasan karshe na gasar ba, to duk abin da ke faruwa a filin wasan motsa jiki ya zama daya a gare ku. Dan wasan Bajamushe ya tura ainihin kan mita 22, kuma a gare ku wannan ba adadi ne kawai ba, amma sakamakon abin da idanunku suke kan goshinku. Bafaranshen ya tsallake Bubka da kansa a cikin sandar tsafi. Kuma wannan shine mai sanyi. Duk wannan yana haifar da sha'awar wasanni.
Amma, kuma, ba abin farin ciki ba ne don kallon wasannin motsa jiki tare da giya da kwakwalwan kwamfuta a gaban Talabijan, idan ku kanku ba ku taɓa ma gudu ba.
Al'adu
Na riga na rubuta labarin a kan batun inda za'a tura yaron, inda ya ce a cikin yawancin 'yan wasa,' yan wasa mutane ne masu wayewa sosai. Ba su da saurin fushi da saurin fushi, kodayake sun haɗu da irin wannan, amma da wuya. Suna ƙoƙari kada su ƙirƙiri abin kunya kuma su tabbatar da komai ba a cikin hira da manema labarai masu launin rawaya ba, amma a kan matattakala ko a ɓangaren don tsalle ko jifa.
Lokacin da kuka shiga gasar tsere, za ku haɗu da mutanen da suka mai da hankali kan gasar mai zuwa. Kowannensu yana da aikin matse iyakar daga jikinsa. Wannan fa'idar wasannin motsa jiki ne akan wasannin ƙungiyar. Lokacin da kawai ke da alhakin kanku, to, sakamakon ya bambanta. A cikin ƙungiyar, koyaushe kuna iya ɓoye a bayan wani. A wasannin motsa jiki, ba a ba da wannan. Kuma wannan yana gina hali.
Kyawun jiki
Na ɗauki wannan mahimmancin musamman banda lafiyata. Wasannin motsa jiki, wataƙila ban da wasu nau'ikan jifa da turawa, suna yin kyawawan jiki a cikin mata da maza. Dubi gasar tsere. Hisididdigar 'yan mata da ƙarfi na maza. Yana da kyau a kalle shi kuma yana da kyau a sami irin wannan jikin da kanku.
Kowa yana neman dalili don ziyartar filin wasanni ko gudanar da gicciye. Amma dukkansu sun haɗu da sha'awar ci gaba da haɓakawa. Wannan shine babban abin da ya bambanta wasanni da kowane irin motsa jiki.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen idanu na dama don ranar gasar, yi ƙarfin ƙarfin aiki don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
