A cikin lamura da yawa koyaushe yana da daɗin aiki tare da mutane masu ra'ayi ɗaya. Koyaya, wasanni, wanda ya zama dole a rufe nisan nesa, ba koyaushe yake dacewa da amfani don haɗuwa da kyakkyawar hanyar sadarwa ba. A yau zamuyi la'akari da waɗanne halaye yafi kyau ku gudu shi kadai, kuma a cikin wanene tare da kamfani.
Gudun don dawowa
Idan ka yanke shawarar fara gudu don lafiya, to kawai kana buƙatar kamfani. Yin hira game da rayuwa tare da mutumin kirki yayin wasan tsere - menene zai iya zama mafi kyau? An zaɓi saurin gudu don kiwon lafiya kaɗan, kuma yawanci ana tsara nauyin ta tsawon lokacin gudu. Tare da irin wannan gudu, binciken abokin tafiya zai zama mai sauƙi. Kuna iya gudu tare da kowa.
Gudun ya kamata ya zama wanda zai baka damar yin magana. Wannan zai nuna cewa bugun zuciyarka yana cikin zangon da ake buƙata, inda yake atisaye, amma baya yin barazanar aiki fiye da kima.
Gudura don asarar nauyi
Abin takaici, idan kun yanke shawara rasa nauyi ta gudu, to zai yi wuya a sami kamfani. Don asarar nauyi, duka gudu da nisan gudu suna da mahimmanci. Idan abokiyar zaman ka ta fi karfin ka, to lallai ne ka kara himma don ci gaba da saurin sa. Koyaya, yana da mahimmanci kada a yawaita shi kuma kada a cika aiki a jiki. Idan abokiyar zamanka ta fi ka rauni, kuma dole ne ka yi gudu a hankali fiye da yadda ya kamata, to ba za a kashe kitse ba, kuma ba za ka iya rage kiba ba.
A sakamakon haka, don tsere don asarar nauyi ya zama mai tasiri kamar yadda ya yiwu, kuna buƙatar samun abokin tarayya wanda ƙarfinsa da jimiri suka yi daidai da naka. Domin kuna buƙatar horarwa a kan saurinku. Wannan shine mafi fa'ida ga jiki.
Hanya guda daya da za'a horar tare da mutanen da karfinsu ya banbanta da ku shi ne gudu a filin wasa. Fartlek cikakke ne don rasa nauyi, wanda aka bayyana dalla-dalla a cikin labarin: Gudun tazara ko "fartlek" don raunin nauyi.
Gudun don wasan motsa jiki
Anan tabbas zamu iya cewa yawancin gudu an fi kyau su kadai.
Kamar dai yin gudu don asarar nauyi, yana da mahimmanci a kiyaye tafiyarka yayin gudanar da sakamako. Kuma saboda wannan kuna buƙatar samun abokin tarayya wanda ke da madaidaicin horo kamar ku. Amma wannan ba sauki bane.
Zaku iya yin wasu lokuta tare da masu rauni, amma kawai don samun ƙarfin ƙara. Irin wannan gudu ba wuya a ɗauke shi azaman horo.
Karin labarai waɗanda zasu zama masu ban sha'awa ga masu gudu masu farawa:
1. Fara gudu, abin da kuke buƙatar sani
2. Ina zaka gudu?
3. Zan iya gudu kowace rana
4. Abin da za a yi idan gefen dama ko hagu ya yi zafi yayin gudu
Kari akan haka, tsereran lokaci, wadanda sune mahimmin bangare na horo yayin tafiya mai nisa, suna buƙatar gudu kawai a saurinku. Ko kuwa ba shi yiwuwa a sami mutum mai irin wannan ƙarfin.
Don haka da kaina Ni Sau da yawa nakan gudu tare da matata a yadda take, amma a lokaci guda koyaushe ina yin ƙarin motsa jiki bisa ga tsarina. In ba haka ba, sakamakon zai tsaya.
