Lokacin da mutum yake son rasa nauyi, yana son kawar da yawan ƙiba. Koyaya, a zahiri, sau da yawa yakan zama mafi yawancin abincin zamani da hanyoyin horo ba zasu iya ƙona kitse ta ma'ana ba. A sakamakon haka, ya zama cewa mutum, tare da mai, ya rasa ƙwayar tsoka.
Don fahimtar ainihin yadda za a rasa nauyi, kuna buƙatar sanin menene tsarin ƙona kitse. Wancan ne, saboda abin da ke gudana a cikin jiki yana ƙona mai.
Tsarin farko. Ana buƙatar sakin kitse daga ƙwayoyin mai
Fat tana cikin ƙwayoyin mai, yawan su a cikin mutane bai canza ba komai yawan kitse. Wato, lokacin rage nauyi, ba zamu kawar da ƙwayoyin mai mai ƙyashi ba, amma na kitse wanda yake cikinsu. Fatarin mai a cikin waɗannan ƙwayoyin, ya fi girma da girman su. Kwayoyin mai suna iya mikewa sosai. Yanzu masana kimiyya sun nuna cewa yawan ƙwayoyin mai suna iya canzawa a duk rayuwa, amma wannan canjin ba shi da mahimmanci.
Don haka, abu na farko da za'ayi idan yazo rage kiba shine sakin kitse daga kwayoyin halitta. Don wannan, ya zama dole cewa wani wuri a cikin jiki akwai ƙarancin kuzari. Daga nan sai jiki ya saki enzymes da homoni na musamman a cikin hanyoyin jini, waɗanda ake safararsu ta hanyoyin jini zuwa ƙwayoyin mai kuma su saki kitse daga ƙwayar mai.
Abu ne mai wahala ka samar da gazawar makamashi - kana bukatar yin kowane irin aiki na motsa jiki. Gaskiya ne, akwai wasu nuances a nan, waɗanda za mu yi magana a kansu a ƙarshen labarin.
Na biyu tsari. Dole a kai kitse zuwa ga tsokar da ba ta da kuzari a ƙone ta a can.
Ana ɗauke kitsen, bayan an sake shi daga ƙwayar mai, ana ɗauke shi tare da jinin zuwa ga tsoka. Lokacin da ya isa wannan tsoka, yana buƙatar ƙone shi a cikin mitochondria, abin da ake kira "tsire-tsire masu ƙarfi" na mutum. Sabili da haka mai zai iya ƙonewa, yana buƙatar enzymes da oxygen. Idan babu wadataccen iskar oxygen ko enzymes a cikin jiki, to kitse ba zai iya juyawa zuwa kuzari ba kuma za a sake sanya shi cikin jiki.
Wato, don ƙona kitse, ya zama dole a sake shi daga ƙwayoyin kitse ta amfani da enzymes da hormones. Sannan ana kai shi zuwa ga tsoka kuma a ƙone shi ta canjin mai tare da enzymes da oxygen.
Wannan tsari ana iya kiran shi asarar nauyi na halitta. Sabili da haka, don asarar nauyi mai dacewa, ya zama dole ga jiki ya karɓi aikin motsa jiki, wanda zai kasance tare da babban amfani da iskar oxygen, kuma a lokaci guda suna da dukkan enzymes masu buƙata don ƙona kitse. Wato, ya ci daidai. Af, waɗannan enzymes galibi ana samun su a abinci mai gina jiki.
Sauran labaran da zasu iya baka sha'awa:
1. Yadda ake gudu don ci gaba da dacewa
2. Yadda za a rasa nauyi a kan na'urar motsa jiki
3. Abubuwan yau da kullun na ingantaccen abinci don rage nauyi
4. Tasirin asarar nauyi mai tasiri
Wasu fasalulluka na aikin kona kitse a jiki
Akwai manyan hanyoyi guda biyu na kuzari a cikin jiki - glycogen da mai. Glycogen yafi karfi da sauƙin canzawa zuwa kuzari fiye da mai. Abin da ya sa jiki ya fara ƙoƙari ya ƙone shi, amma kawai sai ya zama mai zuwa mai.
Sabili da haka, motsa jiki ya kamata ya ƙare aƙalla rabin sa'a, saboda in ba haka ba, musamman tare da abincin da ba daidai ba, yayin motsa jiki ba za ku taɓa kaiwa ga batun ƙona kitse ba.
Motsa jiki tare da yawan amfani da iskar oxygen yana nufin duk wani motsa jiki na motsa jiki - wato gudu, iyo, keke, da dai sauransu. Wadannan nau'ikan motsa jiki sune mafi kyawun inganta ƙona mai. Sabili da haka, ƙwarewar ƙarfi, musamman a cikin ɗakunan ajiya, ba zai taimaka muku rage nauyi ba. Haka ne, irin wannan horon zai horar da tsokoki. Amma har yanzu ba za a iya ganin su ba saboda matsakaicin kitsen mai.
Yakamata, motsa jiki da motsa jiki yakamata a haɗasu, tunda gudu ko keke shi kadai shima bazai bada sakamakon da ake buƙata ba, saboda jiki yana iya dacewa da ɗaukar nauyi. Da jimawa ko daga baya, yin tsere na yau da kullun zai daina aiki kawai don ƙona kitse. Kuma a nan ne sauyawar kaya zai ba da tasirin da ake so. Ari da, da yawan tsokoki a cikin jikinku, ƙona mai sauri yana ƙonewa, don haka ƙarfin horo ya zama dole tare da asarar nauyi daidai.
Kuma babban abin da mutane da yawa basu sani ba. Fat shine tushen samarda kuzari, ba wani kumburin ciki ba. Wannan shine dalilin da ya sa, ta yin aiki a kan takamaiman yanki, misali, a ciki ko gefuna, ba za ku iya ƙona shi a cikin wannan wuri na musamman ba. Mafi yawan abin da zaka iya yi shine matsar da kitsen da ke ƙasa ko sama da yankin da za ka yi aiki a kan shi saboda laushin fata.
Sabili da haka, motsa jiki na ab ba ya ƙona kitse a cikin yankin ciki - yana ƙone kitse kusan daga duka jiki.
Abinda yakamata ayi la'akari shine cewa kowane mutum yana da halaye irin na gado. Sabili da haka, an cire wasu kitse daga cinya, yayin da wasu daga ciki. Wannan na iya faruwa koda da tsari iri daya ne da tsarin abinci mai gina jiki - wannan kawai yanayin halittar mutum ne.
