A cikin labarin da ya gabata, munyi magana game da fa'idar Gudun minti 10 kowace rana. A yau za mu yi magana game da abin da tsere na minti 30 na yau da kullun zai ba mutum.
Sliming
Idan kayi tafiyar rabin sa'a sau 4-5 a mako, to abu ne mai yiwuwa a rasa nauyi. Koyaya, kada mutum ya manta cewa jiki yana da ikon daidaitawa da kowane irin aikin motsa jiki. Sabili da haka, a cikin watan farko na irin wannan horon, tare da babban ƙimar yiwuwa, zaku iya rasa daga kilogram 3 zuwa 7 na nauyin da ya wuce kima. Amma daga nan jiki zai iya amfani da ɗimbin ɗumbin nauyi, nemi wadatattun abubuwa don kiyaye kuzari. Kuma ci gaba a rasa nauyi ba zai iya rage gudu kawai ba, amma kuma ya daina.
Amma akwai mafita. Na farko, abinci mai gina jiki zai hanzarta aiwatar da rashin nauyi. Abu na biyu, zaka iya kara saurin ka ba tare da kara lokacin gudu ba. Kuma ya fi kyau gudu fartlek.
Bugu da kari, duk wani motsa jiki yana sa jiki ya koyi aiki da sauri tare da abubuwa da kuzari. Dangane da haka, kumburi ya inganta, wanda ke nufin cewa zai zama sauƙi don rasa nauyi.
Ga lafiya
Gudun yana da fa'idodi da yawa... Amma yana da babbar matsala guda ɗaya - yana da tasiri mai ƙarfi a kan haɗin gwiwa. Abun takaici, kusan mawuyaci ne a kawar da wannan ƙananan. Sai dai in koyaushe kuna zagaye filin wasan da aka rufe roba. Amma mutane kalilan ne ke da irin wannan damar.
Sabili da haka, kafin a fara, sami takalmi a saman matashi mai kyau kuma koya batun kafa kafa yayin gudu... Wannan zai hana rauni. Kuma, a ƙa'ida, idan kun gudu daidai cikin kyau sneakers, to ba za a taba samun matsaloli ba. Yawancin lokaci sukan tashi ne saboda wasu nau'ikan ƙarfin ƙarfi da kuma daga horo.
Amma idan zamuyi magana game da fa'idodin lafiyar minti 30 na gudu, to yana da girma.
Da fari dai, wannan haɓakawa ne a cikin aikin tsarin zuciya da jijiyoyin jini. Babu wani abu da yake horar da zuciyar ka kamar gudu akai-akai. Idan kayi gudu na mintina 30 sau 4-5 a sati, koda a hankali, to ba za a sami matsalolin zuciya ba. Tachycardia zai tafi cikin wata guda. Kuma lokacin da babban tsokar mutum yake cikin yanayi mai kyau, to duk jiki yana jin sauki sosai.
Inganta aikin huhu kuma ana tabbatar dashi tare da irin wannan aikin na yau da kullun. Rashin numfashi zai zama abu mai dorewa idan ka fara gudu da gaske sau da yawa a mako.
Karin labarai waɗanda zasu zama masu ban sha'awa ga masu gudu masu farawa:
1. Fara gudu, abin da kuke buƙatar sani
2. Ina zaka gudu?
3. Zan iya gudu kowace rana
4. Abin da za a yi idan gefen dama ko hagu ya yi zafi yayin gudu
Thearfafa tsokoki na jiki da haɗin gwiwa. Tabbas, kowane ɗawainiya yana sanya matsin lamba akan haɗin gwiwa da tsokoki. Amma gudu yana da kyau saboda wannan matsin kadan ne har ma, saboda haka yana horon jiki daidai kuma yana kawar da yiwuwar yaga. Legafafu, abdominals, da baya abs sune manyan tsokoki waɗanda ke cikin guduwa. Abin takaici, gudu ba ya horar da makamai. Sabili da haka, don ƙarfafa belin kafaɗa, kuna buƙatar yin ƙarin aiki.
Don wasan motsa jiki
Gudun minti 30 a rana, koda kuwa kuna gudu kowace rana, ba zai baku damar kaiwa wani matsayi ba a wasanni. Matsakaicin da zaka iya dogaro dashi shine rukuni na manya 3 a tsakiya ko nesa nesa.
Koyaya, idan kun juya gudu zuwa fartlek kuma ƙara zuwa ayyukanku cikakken horo na jiki, to, zaku iya kaiwa kowane tsayi.
Gudu, saboda wannan ita ce hanya mafi sauƙi kuma mafi arha don kiyaye jikinku cikin yanayi mai kyau.
