Gudun kilomita 2 - ba nisan Olympics ba. Koyaya, a yawancin cibiyoyin ilimi, ɗalibai suna ɗauka daidaitaccen aiki 2 km.
A cikin tafiyar kilomita 2, ba a sanya matsayi mafi girma daga na biyu ba, tunda ana ɗaukar wannan horon horo na giciye kuma ba a wakiltar shi a manyan gasa.
1. Rikodin duniya a cikin tseren mita 2000
Tarihin duniya na tseren mita 2000 na maza na dan tseren Morocco Hisham El Geruouzh, wanda ya kafa tarihinsa a 1999 da kilomita 2 a cikin 4.44.79 m.
A cikin sararin samaniya dan Habasha Kenenisa Bekele ya gudu wannan tazarar mafi sauri a duniya. A ranar 17 ga Fabrairu, 2007, ya rufe kilomita 2 cikin 4: 49.99 m.
Kenenisa bekele
A cikin mata, rikodin duniya na tseren waje na 2000m an gudanar da shi ne dan tseren Irish Sona O'Sullivan, wanda ya ci 5-25.36m a 1994.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin kwalliyar ido daidai don ranar gasar, yi aikin ƙarfin daidai don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudanar da darussan bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
2. Ka'idodin fitarwa na gudun mita 2000 tsakanin maza
Da ke ƙasa akwai tebur na ƙa'idodin fitarwa a nesa na mita 2000 ga maza:
| Matsayi, matsayi | Matasa | ||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||
| – | – | – | 5,45,0 | 6,10,0 | 6,35,0 | 7,00,0 | 7,40,0 | 8,30.0 | |||
Don haka, don cika ƙa'idar, a ce, saiti 1, kuna buƙatar gudu 2 kilomita fiye da minti 5, daƙiƙa 45.
3. Ka'idodin fitarwa na mita 2000 tsakanin mata
| Matsayi, matsayi | Matasa | ||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||
| – | – | – | 6,54,0 | 7,32,0 | 8,08,0 | 8,48,0 | 9,28,0 | 10,10,0 | |||
4. Matsayin makaranta da ɗalibai don gudana a mita 2000 *
Daliban jami'o'i da kolejoji
| Daidaitacce | Samari | 'Yan mata | ||||
| Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
| Mita 2000 | 8 m 40 s | 9 m 20 s | 10 m 00 s | 10 m 00 s | 11 m 10 s | 12 m 20 s |
Makarantar aji 11
| Daidaitacce | Samari | 'Yan mata | ||||
| Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
| Mita 2000 | 8 m 40 s | 9 m 20 s | 10 m 00 s | 10 m 00 s | 11 m 10 s | 12 m 20 s |
Hanyar 10
| Daidaitacce | Samari | 'Yan mata | ||||
| Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
| Mita 2000 | 8 m 40 s | 9 m 20 s | 10 m 00 s | 10 m 10 s | 11 m 40 s | 12 m 40 s |
Hanyar 9
| Daidaitacce | Samari | 'Yan mata | ||||
| Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
| Mita 2000 | 9 m 20 s | 10 m 00 s | 11 m 00 s | 10 m 20 s | 12 m 00 s | 13 m 00 s |
Darasi na 8
| Daidaitacce | Samari | 'Yan mata | ||||
| Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
| Mita 2000 | 10 m 00 s | 10 m 40 s | 11 m 40 s | 11 m 00 s | 12 m 40 s | 13 m 50 s |
Darasi na 7
| Daidaitacce | Samari | 'Yan mata | ||||
| Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
| Mita 2000 | 13 m 00 s | 14 m 00 s | 15 m 00 s | 14 m 00 s | 15 m 00 s | 16 m 00 s |
Lura *
Matsayi na iya bambanta dangane da ma'aikata. Bambanci na iya zuwa zuwa + -20 daƙiƙa.
Ga ɗalibai a aji 4-6 na makarantar ilimi gaba ɗaya, mizanin gudu don mita 2000 yana shawo kan nisa ba tare da la'akari da lokaci ba.
5. Matsayi na TRP don gudana a mita 2000 ga maza da mata **
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| Shekara 11-12 | 9 m 30 s | 10 m 00 s | 10 m 25 s | 11 m 30 s | 12 m 00 s | 12 m 30 s |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 13-15 shekara | 9 m 55 s | 9 m 30 s | 9 m 00 s | 11 m 00 s | 11 m 40 s | 12 m 10 s |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 16-17 shekaru | 7 m 50 s | 8 m 50 s | 9 m 20 s | 9 m 50 s | 11 m 20 s | 11 m 50 s |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 18-24 shekara | – | – | – | 10 m 30 s | 11 m 15 s | 11 m 35 s |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 25-29 shekara | – | – | – | 11 m 00 s | 11 m 30 s | 11 m 50 s |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 30-34 shekara | – | – | – | 12 m 00 s | 12 m 30 s | 12 m 45 s |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 35-39 shekara | – | – | – | 12 m 30 s | 13 m 00 s | 13 m 15 s |
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 40-44 shekara | 8 m 50 s | 13 m 30 s | ||||
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 45-49 shekara | 9 m 20 s | 15 m 00 s | ||||
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 50-54 shekara | 11 m 00 s | 17 m 00 s | ||||
| Nau'i | Maza da Samari | Matan Yan Mata | ||||
| Zinare. | Azurfa. | Tagulla | Zinare. | Azurfa. | Tagulla | |
| 55-59 shekara | 13 m 00 s | 19 m 00 s | ||||
Lura **
A cikin rukunin shekara 9-10, ana kirga ma'aunin lambar zinare a cikin ƙetare ƙasa ba tare da lokaci ba. Kuna buƙatar shawo kan nesa.
