Tufafin matsewa, da zarar anyi amfani dasu don dalilai na likita kawai, yanzu sun zama gama gari tsakanin 'yan wasan da ke neman haɓaka horo da aikin su ta kowace hanya mai yiwuwa.
Na fara saduwa da ita ne lokacin da na lura da cewa wasu abokaina masu tsere na gudun fanfalaki suna gudu a cikin safa mai launuka da yawa. Da farko na ɗauka don yanayin salo.
Yin amfani da safa na matsewa don gudu, triathlon da kekuna wani abu ne na ci gaba kuma, amma menene kimiyya a bayansa - shin waɗannan samfuran suna aiki da gaske kuma yakamata ayi amfani dasu kafin ko bayan tafiya ko gudu?
Menene tufafin matsawa yake yi?
Dangane da wasu nazarin, safa safa na sanyawa yayin wasannin motsa jiki na iya inganta yanayin jini da taimakawa cire lactic acid.
Akwai hanyoyin jini guda biyu: jini yana gudana daga zuciya, dauke da iskar oxygen (ana kiransa jijiyoyin jijiyoyin jini), da kuma jinin da tuni yake gudana ta cikin tsokoki ya dawo cikin zuciya don sake yin oxygenation, wanda ake kira jini.
Jinin Venous yana da ƙananan matsa lamba fiye da wasu, kuma tunda rage tsoka yana taimaka masa komawa cikin zuciya, ana jin matsa lamba akan tsokoki yana da amfani.
Idan matsi a gabobin ku na iya motsa jini, tufafin matsewa ya kamata su kara adadin iskar oxygen da tsokokin ku ke karba, sabili da haka ya kamata ya taimaka musu suyi aiki sosai.
Tufafin matsewa da ake sakawa yayin motsa jiki na iya hana yawan jijiyar jiki da zai haifar da gajiya. Idan kana da tsokoki da yawa (wasa, mutane suna da tsoka daidai gwargwado!), Ka yi tunani game da yadda ƙafafunku suke jujjuya lokacin da kuke gudu?
Nuna aikin ƙafafunka yayin da kake gudu ko kallon bidiyo a hankali cikin aikin aikin jijiyoyinka - zaka yi mamakin yawa da kuma sau nawa suke jujjuyawar. Tsokokin masu gudu, alal misali, sun girgiza fiye da na masu keke, kawai saboda bambance-bambance a cikin tsarin motsi.
Me game da Matsawa don Maidowa?
Sau da yawa, ƙwararrun 'yan wasa suna sanya gwiwa don murmurewa da zarar ranar tsere ta ƙare. Ma'anar ita ce, matsewar yana kara zagawar jini, wanda zai taimaka maidowa.
Duk wani abu da yake kara karfin jinin da zai iya fitar da gubobi kamar su lactic acid daga jikinka zai iya zama mai kyau kawai.
2xu leotard matsawa don dawowa
Akwai ra'ayoyi da yawa masu sabani da bayani game da tufafin matse keke. Ina so in gwada shi da kaina. Na zaɓi alama ta 2XU daga wasu waɗanda aka ba ni shawarar.
2XU ya haɗu tare da Cibiyar Wasannin Wasanni ta Australia (AIS) don tallafawa saka kayan matsi na wasanni.
An bayyana fa'idodin akan gidan yanar gizon su 2xu-russia.ru/compression/:
- 2% Inganta Afterarfi Bayan Warkewa Tsakanin Motsa Jiki
- %Ara ƙarfi 5% a cikin ganiya, ƙaruwa 18% cikin kwararar jini a cikin quadriceps
- Powerara ƙarfi har zuwa 1.4% a cikin tsarin horo na mintina 30
- Ana cire ƙwayar daga cikin jini da sauri 4.8%. 60 minti Farfadowa da na'ura
- Rage 1.1 cm na cinya bugu da 0.6 cm na ƙananan ƙafa bisa la'akari da girth bayan sanya tufafi a zuba. Farfadowa da na'ura
Bayyanar
2XU ta aiko mani da leotard na "Powerarfin Womenarfin mata" don nazari. A zahiri, bana son sake zagayowar cikin kayan dawowa - Ina son tufafina na ASSOS. Ina neman taimako a murmurewa - wannan shine abin da koyaushe nake so in inganta. Don haka na fara saka leotar "2XU Power Recovery Compression" leotard bayan horo.
Ganin waɗannan leda na wasa ne da gaske. Da kaina, Ina tsammanin duk baƙar fata suna da kyau, amma sun aiko mani baki da kore, wanda a ganina ya zama ɗan hauka.
Don haka na sa su a gida. Faɗin babban ɗamara yana taimaka wajan kiyaye ledoji daga zamewa, wanda yake da mahimmanci kamar yadda mayaƙan dawo da yanayin zai zama sun yi sako-sako a saman fiye da ƙasan.
Fasaha
Wannan leotard yana amfani da matakin mafi girman matsewar 2XU - den den 105 - a cikin roba mai taushi, amma mai lankwasawa da matsattsun masana'anta waɗanda ke jin ƙarfi da ƙarfi. Lodin ɗin suna cikakke, suna zuwa ƙafa suna barin yatsun kafa kuma diddige a buɗe. Wanne ne mai kyau, saboda yatsun kafa yana da ban sha'awa sosai.
Leotards sun "rarraba matsewa". Ba zan iya bayyana abin da wannan ke nufi ba, amma zan iya ɗauka cewa yana nufin matsewa a hankali - matakin matsewa yana raguwa yayin da kuke ɗaga kafa.
Yarn ɗin yana da dorewa, laushi da laushi, antibacterial har ma yana da UPF 50 + hasken rana.
Ji da yadda yake zaune
Yana da matukar mahimmanci a samu ledojin gyara wanda ya dace sosai ko kuma ba zasu yi aiki yadda ya kamata ba. 2XU yana ba da shawarar zaɓin ƙarami kaɗan idan ka faɗi tsakanin masu girma dabam, amma tunda wannan ba game da ni bane, kawai na zaɓi XS.
Ina da dan karamin kugu da duwawuna, amma yan hudu masu tasowa, kayan lefen sun dace da ni. Saka su yana da wahala fiye da jawo ledoji na yau da kullun, yana buƙatar ƙoƙari da sassauci.
Kayan yana da siliki kuma yana sanyaya fata yana sanyaya jiki. Lebur seams hana chafing. Matsawa ya fi karfi a kusa da 'yan maruƙan kuma ba a lura da su a cinyoyin ba. Ina tsammani wannan saboda tunanin shine a hanzarta kwararar jini daga kafafu zuwa zuciya. Gaskiya ne, Ina fatan in ƙara samun matsin lamba a kan cinyoyin da na gaji, saboda kawai zai yi kyau!
Leggings suna da madauri don haka matsawa yana farawa daidai a ƙafa. Ba na son matsewar kafa, ba shi da dadi, don haka zan yanke gindin ledojin. Leotard yayi daidai sosai kusa da idon kafa domin in kiyaye babban matsewa.
Suna aiki?
Hmm ... da kyau, yana da wuya a faɗi tabbatacce - Ban auna alamun ba, amma tufafin suna da saukin sakawa. Ina son jin matsin lamba koyaushe a ƙafafuna, akwai wani abu mai kwantar da hankali game da shi. Lokacin da na saka su, Ina jin kamar na yi wani abu mai kyau ga ƙafafuna kuma in ba su wata dama mafi kyau na warkewa cikin sauri.
Bayan karanta labarai daban-daban na kimiyya game da tasirin matsawa, na yanke shawarar cewa ya cancanci sanya irin waɗannan tufafi, tunda har ma da ɗan ci gaba game da batun dawo da ƙimar. Musamman idan duk abin da zaka yi shine sanya leotard matsawa don fewan awanni a rana.
