Hadin gwiwar gwiwa galibi galibi ana fuskantar abubuwa masu nauyi. Musamman galibi wannan matsalar tana faruwa ne a cikin mutanen da suke cikin wasanni kamar su gudu.
Dannawa a gwiwa na iya faruwa duka yayin gudu da lokacin tafiya cikin nutsuwa. Irin wannan rashin jin daɗin yana iya faruwa ta hanyar cututtuka na tsarin ƙashi.
Dannawa a gwiwa yayin tafiya da gudu - haddasawa
Haɗin gwiwa mai lafiya ba ya fitar da kowane takamaiman sauti ko alamun ciwo yayin motsi. Sau da yawa, yawancin 'yan wasa suna fara lura da dannawa yayin motsa jiki, irin waɗannan sautukan a hankali suna ƙaruwa kuma suna zama na dindindin.
Dannawa na iya faruwa yayin tsugunawa, tafiya ko gudu. Don gano abubuwan da ke haifar da rashin jin daɗi, dole ne ka tuntuɓi cibiyar kiwon lafiya. Abubuwa na waje da cututtukan cututtuka na yau da kullun waɗanda suka wuce zuwa matakin haɓakawa na iya haifar da rashin jin daɗi.
Stressarfin damuwa a kan haɗin gwiwa
Haɗin gwiwa yana karɓar matsin lamba sau biyu yayin motsa jiki. Mutanen da suke yin yawancin lokacin su a horo kuma galibi suna ba da himma ga motsa jiki suna ba da gudummawa ga saurin haɗuwa da haɗin gwiwa.
Naman guringuntsi ya lalace, yana haifar da ƙararrun da ke ƙaruwa a kan lokaci. Idan babu magani na lokaci, wani tsari mai kumburi ya bayyana, wanda ke tare da ciwo yayin motsi.
Rigima cikin aiki
Irin wannan matsalar tana faruwa ne sakamakon yaduwar kayan guringuntsi wanda yake a hade. A sakamakon haka, jijiyoyi da guringuntsi suna goge juna, dannawa da sauran sautuka marasa dadi. Wannan matsalar tana bayyana kanta sau da yawa yayin lankwasa kafafu da kuma yayin gudu da sauri.
Lalai na jijiyoyi da jijiyoyin gwiwa gwiwa
Ligaments da jijiyoyi na roba ne kuma suna iya canzawa kaɗan tare da motsi. Koyaya, tare da dogon aiki da motsawa kwatsam, lalacewa na iya faruwa, wanda ke haifar da dannawa yayin gudu da alamun ciwo. Tare da magani madaidaici, an dawo da jijiyoyin kuma dannawa mara dadi sun ɓace.
Ciwon ƙwayar cuta na iliotibial
Anyi la'akari da ɗayan al'amuran yau da kullun na sautuna marasa daɗi a gwiwa yayin motsi. Haɗin gwiwa yana haɗuwa da jijiya zuwa cinya, wannan jijiyar tana kan cinyar ciki.
A yayin motsin mai gudu, patella yana fita daga layi kuma baya motsi daidai tare da hip, takamaiman latsa yana faruwa. Ana bayyana wannan matsalar ta ciwo a ƙarƙashin gwiwa kuma galibi yana da doguwar hanya.
Raunin Meniscus
Raunin Meniscus yana faruwa sau da yawa tare da saurin gwiwa. Dogaro da irin lalacewar meniscus, mai gudu yana fuskantar alamun ciwo iri-iri yayin daidaita ƙafa.
Yayin raunin meniscus, lokacin tafiya, ana jin dannawa a gwiwa da toshewar aikin mota. Tare da ƙananan lalacewa, ciwo ya ɓace da kansa. Raunuka masu tsanani na buƙatar magani na musamman na musamman.
Ciwon cututtuka na Patellofemoral
Dannawa yana faruwa ne sakamakon lalacewar patella bayan dogon aiki. Yin aiki na yau da kullun yana haifar da gaskiyar cewa ƙoƙon yana da matsayi mara daidai kuma lokacin da haɗin gwiwa ya motsa, danna yana faruwa. Waɗannan sautunan na iya samun alamun alamun ciwo waɗanda ke ƙaruwa tare da ƙarfin gudu.
Amosanin gabbai, bursitis
Tare da samuwar cuta kamar cututtukan zuciya, tsarin kumburi yana faruwa a cikin haɗin gwiwa. Irin wannan cutar ana bayyana ta rashin jin daɗi yayin tafiya, kumburin gwiwa, faɗaɗa haɗuwa, redness.
Dannawa sau da yawa yakan faru yayin motsi, ba a fahimci abin da ke haifar da cututtukan zuciya ba. Wannan wani nau'in cuta ne mai kashe kansa wanda zai iya haifar da kowane irin lahani ko rashin aiki a jikin mutum.
Tare da bursitis, jakunkunan synovial sun zama kumburi, wanda ke haifar da ƙaruwar ƙwayoyin cuta masu haɗari a cikin haɗin gwiwa da kuma tsarin kumburi. Irin wannan rashin lafiyar tana bayyana kanta bayan fama da rauni da rauni.
Rushewa
Tare da motsa jiki, kasusuwa galibi ana cire su daga matsayinsu na yau da kullun. Mafi yawan dalilan rabuwa sune raunin da motsawar rashin kulawa.
Yayin rarrabuwa, dannawa na iya faruwa yayin da kofin ya koma yadda yake. Irin wannan raunin yana da alamun ciwo wanda ke ƙaruwa bayan damuwa akan haɗin gwiwa.
Ganewar asali da maganin kaɗa gwiwa
Don gano abin da ke haifar da dannawa a gwiwa, ya zama dole a sha nau'ikan bincikowa masu zuwa:
- jarrabawa da tattaunawa tare da likita;
- Duban dan tayi;
- nazarin ruwan synovial;
- janar nazari.
An ba da magani dangane da sakamakon ganewar asali da halayen mutum na haƙuri.
Maganin magani
Za a iya aiwatar da jiyya ta dannawa ta ƙungiyoyin magunguna masu zuwa:
- anti-inflammatory kwayoyi don amfani na waje - an samar da su a cikin sifofin shafawa da mala'iku waɗanda ke rage alamun ciwo da kumburi;
- chondroprotectors - ana amfani dasu don dawo da ƙwayar guringuntsi da dawo da aikin mota. Mafi sau da yawa ana ba da umarnin a cikin nau'in injections a cikin haɗin gwiwa;
- hyaluronic acid - ana amfani dashi azaman filler don haɗin gwiwa, wanda ya zama dole don motsin motsi na abubuwan haɗin gwiwa;
- bitamin - ana amfani dashi don inganta yanayin jijiyoyi da guringuntsi.
Don alamun ciwo mai tsanani, ana iya amfani da kwayoyi masu amfani da ƙwayoyin cuta. Aiwatar da irin wannan magungunan a ƙarƙashin kulawar ƙwararren gwani wanda bai wuce kwanaki 5-7 ba.
Hanyoyin gargajiya
Hanyar gargajiya ta jiyya na iya rage rashin jin daɗi da kuma dawo da ayyukan motsawar gwiwa.
Mafi yawan amfani dashi:
- yumbu - ana amfani dashi don kawar da ciwon gwiwa da kuma dawo da yankin da ya lalace. Wajibi ne don yin damfara na yumbu da kunsa shi da fim, ku bar awanni da yawa;
- jiko na spruce cones - ana amfani dashi sau biyu a rana, gram 100;
- maganin shafawa daga glycerin da zuma - haɗuwa a daidai rabbai zuma, glycerin, barasa. Abubuwan da aka samo shine rubbed a cikin fata sau biyu a rana.
Dole ne ayi gwajin rashin lafiyan kafin amfani da magungunan gargajiya.
Motsa jiki don dakatar da danna gwiwoyi
Don dawo da aikin ƙwayar guringuntsi, ya zama dole don aiwatar da hanyoyin jiki, waɗanda suka haɗa da masu zuwa:
- kwance a kan baya, a hankali lanƙwasa da kwance gwiwoyinku;
- a tsaye, shimfiɗa hannunka sama, yayin da aka juya ƙafa a hankali zuwa yatsan kafa;
- kwanciya a bayanka, yin aikin motsa jiki;
- kwance a bayanka, a madadin sanya ƙafa ɗaya a ɗayan kuma tsaya a wannan matsayin na secondsan daƙiƙa kaɗan;
- kwance a bayanka, lanƙwasa gwiwoyinku kuma ku tsaya a wannan matsayin na fewan mintoci, sa'annan ku daidaita ƙafafunku a hankali.
Ofaya daga cikin ingantattun hanyoyin magance durƙusoshin gwiwa shine aiwatar da hanyoyin tausa. A cikin al'amuran da suka ci gaba, ana amfani da magani na tiyata, tare da amfani da abubuwan da za su dasa wanda zai maye gurbin yankin da ya lalace.
Yadda zaka Daina Danna Kirinka Yayin Tafiya - Tukwici
Idan akaɗa cikin gwiwoyi suna faruwa sau da yawa sosai, zaku iya amfani da waɗannan hanyoyin:
- yi shimfida kafin ka gudu. Irin wannan motsa jiki zai shirya gwiwa don ɗaukar kaya da rage haɗarin sautuna marasa daɗi a nan gaba;
- yayin motsi, ya zama dole don kunna tsokoki na gluteal;
- amfani da kullin gwiwa yayin gudu;
- yayin tsalle, kiyaye gwiwoyinku rabi;
- yi hutu na yau da kullun don hutawa;
- saturate abinci tare da mahimman bitamin wanda zai dawo da yankin da aka lalata gwiwa;
- zabi takalma masu kyau don wasanni;
- kar a cika gwiwa gwiwa.
Bayyanar ƙananan ciwo da sauti a yankin haɗin gwiwa na iya nuna rikitattun cututtuka. Sabili da haka, lokacin da aka danna ya bayyana, ana ba da shawarar rage ko dakatar da motsa jiki gaba ɗaya.
Ciwon gwiwoyi matsala ce ta gama gari ga masu gudu da yawa. Lokacin da wata damuwa ta bayyana a cikin haɗin gwiwa, ya zama dole kada a jinkirta jiyya kuma da sauri nemi taimako daga ƙwararren likita. In ba haka ba, cutar na iya fara ci gaba tare da ƙarin rikitarwa.
