Jin zafi a gwiwa yayin faɗaɗa ƙafa yana faruwa ne saboda dalilai daban-daban. Mafi yawan lokuta rauni ne ko kuma farkon cututtukan haɗin gwiwa. Yana tare da ciwo mai ɗorewa, taurin motsi da kumburi, redness.
Ciwo gwiwa lokacin miƙa ƙafa - sanadi
Idan ciwo ya faru a cikin haɗin gwiwa yayin haɓakawa, dalilan sune:
- rauni;
- hanyoyin kumburi;
- shigar azzakari cikin farji na kamuwa da cuta;
- amosanin gabbai;
- arthrosis;
- fashewa ko tsagewar jijiyoyi;
- lalacewar jijiyoyi;
- canje-canje a cikin guringuntsi gwiwa.
Abubuwa na ilimin halittar jiki
Cututtukan haɗin gwiwa galibi suna shafar:
- a tsufa;
- tare da nauyin jiki da yawa, nauyin nauyi sama da kilogiram 30;
- tare da aiki na yau da kullun da ke hade da ɗaga nauyi;
- yaduwar kwayoyin halitta.
A irin wannan yanayi, gabobin suna da rauni kuma sun fi saurin lalacewa. A cikin tsufa, gidajen abinci sun tsufa kuma kumburi yana farawa. Tare da nauyi da nauyi a jiki, duk nauyin yana zuwa ƙafafu, wanda ke ba da gudummawa ga ci gaban cututtuka.
Raunin rauni
Sakamakon raunin rauni daga:
- fadowa zuwa gwiwa;
- tsananin motsa jiki;
- tsalle ba zato ba tsammani a kan wata doguwar ƙasa;
- gajeren gudu, hanzari;
- tsalle huhu tare da gwiwa yana taɓa bene;
- dagawa nauyi;
Tare da raunin gwiwa, ciwon yana tsayawa daga mintina 30 zuwa kwanaki da yawa. Idan jijiyar jini ta shafa, to cyanosis na kyallen takarda yana samuwa a wurin lalacewa, kuma zai yiwu suma na ɗan lokaci.
Cin zarafin sassa daban na gwiwa na iya faruwa:
- lalacewar jijiyoyi ko jijiyoyi;
- lalacewar meniscus;
- fasa ko ƙasusuwa da aka karye;
- raguwa.
Tsarin kumburi
Lamonewa a cikin haɗin gwiwa sau da yawa yakan faru tare da hypothermia, sakamakon sakamakon rashin lafiyan, motsa jiki mai nauyi, da kamuwa da cuta.
Wannan yana haifar da cututtuka masu zuwa:
- amosanin gabbai;
- arthrosis;
- rauni;
- kumburi na jakar periarticular;
- cututtukan ƙwayar cuta na haɗin gwiwa.
Idan dalilin kumburin ya kasance rashin lafiyan ko rauni, to zai tafi da kansa cikin kwanaki 3-4, ba tare da sa hannun likita ba.
Arthrosis da amosanin gabbai
Arthrosis da amosanin gabbai suna da nasu siffofin daban. Kowannensu yana shafar haɗin gwiwa. Tare da cututtukan zuciya, gabobin kawai ke shafar, kuma tare da amosanin gabbai, jiki duka yana fama da kamuwa da cuta. Arthritis kuma ana haifar dashi ta rashin aiki na tsarin garkuwar jiki.
Arthrosis yana tare da alamun bayyanar masu zuwa:
- zafi yana bayyana kansa lokacin da gwiwa ke motsawa, a matakan farko ba shi da mahimmanci, yana hutawa a hutawa;
- wani mawuyacin hali ya bayyana lokacin da gabar hannu ta motsa, an goge haɗin gwiwa, ƙasusuwa suna manna juna;
- motsi hannu yana haifar da rashin jin daɗi da ƙarfi;
- bayyanar canje-canje na haɗin gwiwa.
Arthritis tana tare da alamun bayyanar masu zuwa:
- zafi na kullum, musamman da dare;
- cikakken taurin gwiwa ko na dukkan jiki;
- zafin jiki ya tashi;
- jin sanyi;
- yawan zufa;
- rauni;
- psoriasis ya bayyana akan fata.
Binciken cututtukan ciwo
Don ciwon gwiwa a kan tsawo, likitanku zai ɗauki cikakken tarihin alamunku.
Sannan ya tsara gwajin jini:
- nazarin halittu;
- nazarin jini gaba daya;
- bincike na rigakafi;
Baya ga nazarin, ana yin gwajin aiki:
- x-ray;
- hoton maganadisu
- lissafta tomography na hadin gwiwa;
- bayanan zamani;
- atroscopy;
- radionuclide bincike;
- yanayin yanayi.
Dukkan karatun ana yin su gwargwadon alamun, galibi ya isa a ɗauki hoto, idan hoton bai bayyana ba, an tsara ƙarin bincike.
Kula da ciwon gwiwa tare da fadada kafa
Jiyya an tsara ta likita. Rubuta magunguna a hade tare da maganin gargajiya. Ba a ba da shawarar shan kwayoyi da kanku ba, likita ya yi la’akari da duk sifofin cutar da kuma yanayin jikin mutum.
Maganin magani
Tare da maganin miyagun ƙwayoyi, an ba da magunguna masu zafi:
- Ibuprofen;
- Acetaminophen;
- Analgin;
- Napproxen;
- Diclofenac;
- Ketorolac;
- Nise.
Shirye-shiryen da ke taimakawa dawo da kayan guringuntsi, yana kiyaye su daga lalacewa.
Chondroprotectors suna cikin ƙungiyar:
- Teraflex;
- Rumalon;
- Don;
- Tsarin;
- Artradol;
- Honda Evalar;
Hakanan an tsara maganin rigakafi a gaban kamuwa da cuta:
- Sulfasalazine;
- Ceftriaxone;
- Doxycycline;
- Tetracycline;
- Ciprofloxacin;
- Azithromycin;
- Erythromycin.
Hadadden ya sha kwayoyi wadanda suka dawo da jini:
- Pentoxifylline;
- Actovegin;
- Euphyllin;
- Lipoic acid
Tare da tsarin kumburi da ciwo mai tsanani, an ba da homonin steroid:
- Hydrocortisone;
- Diprospan;
- Celeston.
Hanyoyin gargajiya
An yi amfani da magungunan gargajiya na dogon lokaci, suna taimakawa sauƙin kumburi.
Mafi inganci hanyoyin:
- Maganin iodine akan barasa ana shafawa a wuri mai raɗaɗi;
- Yankakken dankalin ana hada shi da mil 15 na kananzir. An shafa mahaɗin tare da cakuda. Yi matsi, bar dare, maimaita kwanaki 7.
- Ana yankakken dankalin turawa da tushen doki. Ana amfani da cakuda akan yankin da aka lalata, ana yin damfara. Bar don 5-6 hours. An shirya sabo magani kowane kwana 2. Maimaita kwanaki 6.
- An yanka kwan farar albasar cikin zobe mai kauri sannan a shafa a yankin da ya lalace. A daure, a bar na awanni 3-4;
- Ana zuba dandelions tare da barasa, nace na watanni 1.5. Shafa yankin gwiwa kowace rana;
- Sababbin furanni na baƙar fata manya da chamomile an zuba su da ruwan zãfi, nace. Ruwan ya bushe, ana amfani da cakuda akan mahaɗin, an nannade shi kamar damfara na awanni 4-5;
- Sabbin rassan pine ana huda su kuma nace. An wanke gwiwa tare da maganin sakamakon kowace rana.
- Ana shan mustard da zuma a cikin yawa. Dumi a cikin wanka mai ruwa har sai zuma ta narke. Ana amfani da cakuda ga yankin da ya lalace;
- An wanke ganyen kabejin kuma an shafa shi a gwiwa, a sake haɗa shi da bandeji na roba, a bar shi da daddare.
- Na cika calendula daji da ruwa, zo a tafasa. Sannan ana amfani da zafi akan wurin da ya kumbura, an nannade shi a cikin cellophane kuma an rufe shi. Bar shi a cikin dare. Tsawon - sati 2.
- Ana shafa man mai mai zafi kuma an shafa shi a gwiwa tare da motsa jiki. Tsawon Lokaci - 7 days.
- An murƙushe ciyawar oat Ana amfani da nauyin a wurin tabo tare da murfin dumamawa. Nada shi da mayafin dumi. Tsawon lokaci - kwanaki 3-4.
Motsa jiki don magance gidajen abinci
An haɓaka aikin motsa jiki don maganin haɗin gwiwa. Yana dawo da aikin haɗin gwiwa, yana saukaka ciwo kuma yana haɓaka motsinsa na yau da kullun.
Ayyuka masu amfani don haɗin gwiwa:
- Kwanciya a kan ciki, bi da bi, daga kowace ƙafa sama, riƙe shi na kimanin minti ɗaya kuma a hankali rage shi. Maimaita lokaci ɗaya don kowane kafa.
- Matsayin jiki kamar yadda yake a cikin aikin da ya gabata. An daga kafafun sama bi da bi, an rike su na dakika 2-3 sai a sauke. Ga kowane kafa, maimaita sau 12-16.
- Tare da kyakkyawan yanayin jiki, zaku iya ƙoƙarin yin aikin. Matsayi kamar a cikin aikin da ya gabata. Legsafafun duka an ɗaga su kuma a hankali sun bazu. A wannan matsayin, sun dau tsawon minti daya, suna komawa yadda suke na asali.
- Kwance a gefenku, ƙafa ɗaya ya lanƙwasa a gwiwa, ɗayan madaidaiciya. Yi dagawa ta gefe tare da madaidaiciyar kafa, riƙe ƙafa a cikin iska na sakan 40-60. Maimaita kowace kafa sau 8-10.
- Zama a kan kujera, bi da bi, ɗaga ƙafafu yadda ya kamata. Jinkirta na sakan 50-60, a hankali kasan. Maimaita sau 7-8.
- Yayin da suke tsaye, suna daga jikin a yatsun kafa. A matsayi na sama, sun daɗe na dakiku 10, ƙasa da ƙasa. Maimaita sau 8-12.
- Tsaye tsaye a kan diddige, ana daga yatsun kafa yadda ya kamata. Ana riƙe su a matsayi na dakika 20, saukad da sauƙi. Maimaita sau 8-12.
- Tsaye a tsaye, mirgine daga kafa ɗaya zuwa wancan. A wannan yanayin, ƙafa ɗaya tana kan cikakkiyar ƙafa, ɗayan kuma a ƙafa. Canja matsayin kafafu tare da motsi mai laushi. Yi shi a hankali na minti biyu.
- A ƙarshe, ana yin tausa kai na ƙananan ƙasan, yana ɗaukar mintuna 3-4.
- Matsayi - kwance a kan baya, ƙafafu sama, makamai tare da jiki. Yi simintin keke. Tsawon minti 4-5.
- Matsayi - a tsaye, jingina a bango. Smooth squats ƙasa, tare da riƙe matsayi a cikin sakan 30-40. Maimaita 10-12 sau.
Yin aikin tiyata
Ana yin tiyatar tiyata ta amfani da kyamara ta musamman ta hanyar ƙaramar fata.
Gudanar kamar haka:
- Ana yin maganin saɓo ko na gama-gari;
- Smallananan ƙananan raɗaɗi an yi su;
- Gabatar da kyamara;
- Yi magudi da ake buƙata;
- Ana yin dinki.
Yin aikin tiyata yana ba da izini:
- Sanya, cire, dinka wuraren lalacewar meniscus;
- Warkar da lalacewar guringuntsi;
- Sake dawo da jijiyoyi
Sakamakon haɗari
Idan babu magani mai mahimmanci don ciwo a gwiwa yayin fadadawa, akwai haɗarin haɓaka waɗannan rikice-rikice masu zuwa:
- amosanin gabbai na iya tasiri a hankali ga dukkan gaɓoɓin jiki;
- nakasa;
- cikakken rashin motsi a gwiwa;
- samuwar ci gaban kashi a gabobin;
- tare da yanayin cuta, kamuwa da cuta na iya yaduwa cikin jiki.
Jin zafi a gwiwa yayin faɗaɗa ƙafa yana faruwa ne saboda dalilai daban-daban. Wannan na iya zama alamar cutar kuma yana buƙatar binciken likita. Akwai hanyoyi da yawa na magani da ganewar asali. Magungunan gargajiya na iya taimakawa taimakawa zafi da kumburi, amma ba zai iya zama babban magani ba.
