Treadmill wata hanya ce mai sauƙin amfani da sauƙi don kiyaye ƙoshin lafiya, wanda ke daidaita aikin tsarin zuciya da jijiyoyin jini, ya sa jiki yayi daidai, siriri kuma kyakkyawa.
Sayen na'urar kwaikwayo zai kasance babbar siye ga duk wanda yake son ya jagoranci rayuwa mai kyau, amma bashi da damar ziyartar gidan motsa jiki ko yin aiki akan titi saboda yanayin yanayi. An tattauna fasalulluka, fa'idodi da rashin dacewar kayan mashin mai ninkawa ƙasa.
Fa'idodi da rashin amfani na ninke Masu Takaita Gida
Jin daɗi da aiki na na'urar yana ba ka damar yin atisayen yau da kullun a gida. Kayan kwaikwayo ya dace kuma ya dace da kowa tare da iyakantattun sifofin sararin zama don sanyawa. Tsarin horo na nadawa sun daɗe suna da babban matsayi tsakanin masu amfani da kayan wasanni.
Yiwuwar samun ci gaba kai tsaye yana da matukar mahimmanci ga mutanen da ke fama da nauyin jiki. Gudun kan na'urar kwaikwayo yana taimaka wajan daidaita sifofin, horar da tsokoki na jiki, haɓaka aiki na tsarin numfashi.
Tsarin takaddun ninkaya yana da tarin fa'idodi:
- Ajiye mafi dacewa na samfuran a cikin iyakantaccen sarari (ana iya ɓoye a baranda, ƙarƙashin gado, a cikin kabad ko ɗakin kwanciya).
- Sauƙi na sufuri. Wannan yana da mahimmanci musamman ga mutanen da dole su ƙaura akai-akai don aiki, tafiya ko shakatawa a bayan gari. Misali galibi ana amfani dashi tare da ƙafafun da suka dace waɗanda ke ba ka damar sauƙaƙe motsa na'urar ta hanyar sarrafawa.
- Sauƙi na taro. An halicci tsarin ninki kamar yadda ya kamata don kada abokin harka ya yi kokarin da ba dole ba yayin amfani.
- Kewayon farashi mai yawa wanda zai baka damar zaɓar waƙa gwargwadon girman walat ɗin ka.
- Ingantaccen aikin samar da hormone na farin ciki yayin da bayan gudana.
- Inganta sautin da motsa jiki tare da motsa jiki na yau da kullun.
Tare da fa'idodi, akwai wasu rashin dacewar na'urar:
- mummunan tsari na adadin kaya;
- ƙananan ikon ajiyar injin;
- karamin girman bel mai gudana;
- mara amfani tare da nauyin cardio mai tsanani;
- amfani mai wuya in babu shiri;
- ƙananan ƙarancin samfuran arha;
- rashin amfani da na'urar.
Yadda za a zabi yawo mai lankwasa don gidanka - tukwici
Canza waƙoƙi masu gudana ana iya kiransu abin godiya ga ɗakin, saboda sun dace sosai a cikin cikin ciki kuma basa tsoma baki tare da motsi. A cikin sifa, suna kama da dandamali tare da abin ɗamarar hannu, a kan abin da ɗamarar zobe ke juyawa ta hanyar shafuka biyu.
Aikin motsa jiki yakan kasu kashi biyu cikin tafiya ko gudu a hanyoyi daban daban. Tabbatar da daidaitaccen yanayin jiki da amincin zirga-zirga ta hanyar dandamali tare da kayan aikin hannu.
Yawancin masu amfani suna yin odar matattarar abubuwa daga kantin yanar gizo. Wannan hanyar ta dace sosai, tunda masu siye zasu iya bincika waƙoƙi daki-daki, karanta sake dubawa, kwatanta misalai, suyi tambaya ga mai siyarwa. Wani fa'idar yin odar kayayyaki ta Intanet shine isar da sakonni gidanku.
A cikin tsarin zaɓin, yana da kyau a kula da waɗannan ƙa'idodi masu zuwa:
- kasancewar daidaitaccen kwamiti mai kula, shirye-shirye iri-iri, kamar gudun gudu, zaɓin lokacin horo, rikodin yawan adadin kuzari da suka tafi, nisan tafiya;
- ba da na'urar kwaikwayo tare da na'urar firikwensin zuciya, wanda ke ba ka damar lura da bugun zuciyar mai amfani;
- ikon injiniya, wanda ke shafar saurin yayin horo;
- matakin amo yayin aikin matsewar;
- kasancewar aikin dakatarwar gaggawa na na'urar;
- dacewar abin hannunka yayin tuki, don kada hannayenka su zame.
Nau'o'in matattara na gida, fa'idarsu da akasin su, farashin su
Za'a iya raba jogger na lankwasawa zuwa nau'ikan masu zuwa: magnetic, inji da lantarki.
Injin aikin inji, HouseFit HT-9110HP
Zaɓuɓɓuka mafi sauƙi da arha suna da ƙirar injiniya. Fa'idodin wannan ƙirar sune ƙarancin wutar lantarki, ƙananan girma da nauyi. Babban bambanci daga sauran waƙoƙi shine ƙa'idar aiki.
Irin waɗannan simulators suna zuwa aiki daga ƙafar mutum. Yawancin lokaci na'urar inji ba ta da mai kulawa da sauri da sauran saituna, kuma mai amfani da kansa ya saita yanayin, yana canza motsi na tsarin da ƙarfi.
Rashin dacewar waƙoƙin inji sun haɗa da:
- Babban kaya akan gabobin jiki da tsokoki na jiki. Zane ya kawo gudu kusa da yanayin halitta, wanda zai iya shafar lafiyar ɗan adam da mummunan tasiri. Zai fi kyau a ƙi makanikai idan akwai matsalolin haɗin gwiwa, thrombosis da varicose veins.
- Rashin ƙarin aiki.
- Rage saurin aiki yayin horo.
Misali na hanyar walwala mai inganci mai inganci shine samfurin House Fit HT-9110HP daga samfurin Amurka.
- An saka na'urar kwaikwayo tare da matakai uku na daidaita karkatarwa a cikin yanayin jagora, da kuma kasancewar rollers don motsi, mitocin bugun zuciya, gungurawar sauri, maɓallin aminci.
- Aikin zane mai gudana yana auna 99x32.5 cm.
- Matsakaicin nauyin aiki shine 100 kg.
- Mafi ƙarancin kuɗi shine dubu 10 rubles.
- Daya daga cikin rashin dacewar shine karar yayin aiki da na'urar.
Waƙar Magnetic, DFC LV1005
Tracksungiyar waƙoƙin inji sun haɗa da waƙoƙin maganadisu. Wannan nau'in na'urar tana aiki ba tare da hanyar sadarwa ba, duk da haka, ba kamar injiniyoyi ba, magnetic drive (mai gudanar da dinki mai sarrafawa) yana tafiyar da waƙa.
Amfani da wannan tsarin yana tabbatar da nutsuwa da ingantaccen tsarin. Mai ba da horo na zuciya yana da shirye-shirye da yawa, mai lura da bugun zuciya, yana da ƙarami, na kasafin kuɗi da haske isa.
Waƙar mai ƙirar Sin ɗin DFC LV1005 ana ɗaukarsa kyakkyawan wakili na nau'in.
- Samfurin foldable yana da nau'ikan kaya guda takwas (wanda aka samu ta hanyar aiki), mai lura da bugun zuciya, odometer, hoton jiki.
- Matsakaicin nauyin mai gudu shine kilo 100 tare da sigogin na'urar 94.5x34 cm, nauyin 21 kg.
- Mafi ƙarancin fara farawa daga 12 dubu rubles.
- Rashin haɓaka shine rashin amortization.
Hanyar lantarki, Hasttings Fusion II HRC
Injinan motsa jiki na lantarki, ba kamar samfuran da suka gabata ba, zaɓi ne mai tsada. Suna da girman girma, tunda ana amfani da su ta hanyar mota kuma suna buƙatar sanyawa kusa da cibiyar sadarwar. Waƙoƙin an sanye su da kwamfuta don saita alamomi da ƙarin ikon su.
Waƙar wannan samfurin yana motsawa ba tare da sa hannun mai amfani ba, wanda aka ɗauka babban fasalin na'urar. Sauran fa'idodin sun haɗa da gudana mai sauƙi, rarraba kaya, sauƙin sarrafawa, shirye-shirye iri-iri, da kyakkyawan shayewar girgiza. Haka kuma, na'urar kwaikwayo tana cin wutar lantarki da yawa kuma tana da girma babba.
Wani mashahurin wakilin samfurin lantarki shine nau'in juzu'i na HasttingsFusion II HRC, wanda samfurin wasanni na Ingilishi ya samar:
- Na'urar tana da motar da ke dauke da na'urar sanyaya.
- Biye hanzari - har zuwa 16 km / h, girma - 125x42 cm tare da kauri of 1.8 cm, karkatar kwana - 15 digiri.
- Nada samfurin Hydraulic na samfurin, akan PC tare da shirye-shirye 25 ana ɗauka cewa babu fa'idar wadatar hanyar.
- Matsakaicin nauyin mutum akan waƙa shine kilo 130.
- Mafi ƙarancin kuɗi shine dubu 40 rubles.
- Rashin dacewar sun hada da rashin fassarar tsarin sadarwar na'urar (kawai Ingilishi).
Lura cewa waƙoƙin inji da maganadisu sun fi taƙaitaccen kuma sauƙi don amfani. Suna yin nauyi sau da yawa ƙasa (har zuwa kilogiram 27) na na'urar kwaikwayo ta lantarki (daga kilogiram 50), da sauri suna ninkawa, kuma suna aiki daidai lokacin adanawa.
Binciken mai shi
Waƙar tana da ƙarfi, tana da ƙaƙƙarfan gini, kuma yana da sauƙin ɗauka. Na kasance na shiga mako na biyu, har sai da na yi nazarin komai, amma na riga na so sakamakon.
Amfanin: karamin farashi, aiki mai sauƙi.
Rashin amfani: a'a.
Katarina
Waƙar ninki babban injin motsa jiki ne. Kowace rana nakan yi kokarin gudu na kimanin awa daya, na rasa kilo 5 cikin watanni biyu. Wani lokaci amo yana dauke hankali, amma wannan ya fi matsalar bugun ƙafa fiye da na'ura. Kusawar samfurin ya kasance a matakin mafi girma: kafin, a guje akan titi, Na ji zafi a idon sawu. A nan kayan da aka ɗora a kan gaɓoɓin sun fi ƙasa da ƙasa.
Amfanin: gudanarwa mai sauƙi, ƙananan farashi, sakamakon gaske.
Rashin amfani: bai same shi ba.
Andrew
Ina gudu kusan kowace rana yanzu. Sigar juzu'i yana adana sarari, yana aiki a hankali, ba tare da damun kowa ba. Ina son cewa zaku iya daidaita gangara kuma akwai halaye masu yawa da yawa.
Amfanin: girman samfuri, saukakawa, farashi.
Rashin amfani: matsakaicin nauyin aiki.
Oksana
Nan da nan na canza rollers zuwa na karfe.
Amfanin: farashin, nadawa.
Rashin amfani: robobin robobi na robobi sun karye, don haka dole inyi odar karafa. Hakanan bana son tsawon dandalin - babu cikakken gudu.
Dima
Na yi farin ciki da damar yin karatu a gida ba tare da wani ƙarin ƙoƙari ba.
Amfanin: nadawa, farashi, rage daraja.
Rashin amfani: a'a.
Vika
Lokacin zabar na'urar kwaikwayo mai gudana, zaku iya fahimtar cewa nau'in lankwasawa ya ɗan tsada fiye da hanya mai sauƙi tare da halaye iri ɗaya. Me yasa za a biya ƙarin a cikin irin wannan halin? An yi ƙarin biyan kuɗi don shahararrun ayyuka - yiwuwar jigilar samfurin da ƙaramin wurin ajiya.
Wata matsalar na iya zama kunkuntar kewayon na'urorin. Ka tuna cewa mai ƙira mai cancanta shine mai ba da tabbacin ingancin samfurin kuma kuɗin zai biya tare da jin daɗi, kyakkyawan jiki da dogon aiki a nan gaba.
Lura cewa yayin zabar kayan aikin zuciya, ya kamata ka kula da sigogin mutum: nauyi, tsayi, tsayin ƙafa, horon wasanni. Kafin fara horo, yanke shawara kan manufar horarwa: ƙarfafa jiki, rage nauyi, riƙe fasali, gyarawa. Yanke shawara sau nawa horon zai gudana kuma gaba gaba gaba zuwa burin ku, saboda sakamakon shine 20% na sa'a kuma 80% na aiki akan kanku.
