Yin tafiya wasa ne mai ƙananan damuwa. Mutane na kowane rukuni na zamani kuma suna da ƙwarewar jiki daban-daban, cututtuka da yanayin yanayin jiki gaba ɗaya. Kowace rana, yawancin mutane suna gunaguni game da rauni, nauyi ko zafi a yankin ƙafa.
Jin zafi a ƙafafu lokacin tafiya - dalilai na iya zama daban, kuma don gano ya fi kyau tuntuɓi gwani. Kada ku dame kafafun gajiyar da kuka saba bayan dogon tafiya ko ranar aiki. Idan, bayan kamar stepsan matakai kaɗan, ciwo da narkarwa a gabobin hannu ya auku, kuma hutawa bai taimaka ba, wannan na iya haifar da cututtukan da ba a so.
Jin zafi lokacin tafiya - sanadi, magani
Mafi sau da yawa fiye da ba, mutane sun saba da fuskantar rashin jin daɗi bayan kwana ɗaya a ƙafafunsu, kuma wannan ba abin mamaki bane. Tsawon yini, kafafu suna ɗaukar nauyi fiye da kowane ɓangaren tsarin musculoskeletal.
Matsakaicin jin zafi mai raɗaɗi na iya zama daga ɗan ƙaramin tingling da numbness zuwa kamuwa. Sau da yawa, irin waɗannan raɗaɗin ba sa haifar da wani abu mai tsanani kuma ba alamun alamun takamaiman cuta bane.
Amma akwai lokuta lokacin da kake buƙatar hanzarta tuntuɓar motar asibiti:
- Saboda jin zafi, ba shi yiwuwa a canza nauyin jiki zuwa ƙafa ɗaya ko motsawa.
- Yankewa mai tsanani ko karaya a bayyane.
- Cakudawa ko latsawa, tare da tsananin ciwo a wannan yankin.
- A lokaci guda, zazzabi ya tashi, gabobin jikin sun kumbura, sun yi ja kuma sun fara ciwo.
- Sashin kafa ya canza launi, ɓangaren gida yana da ƙarfi sama da zafin jiki.
- Duk kafafuwan sun kumbura kuma numfashi ya yi nauyi.
- Jin zafi koyaushe a ƙafafu ba tare da dalili ba.
- Painarfi mai ƙarfi a ƙafafu bayan dogon zaune.
- Tsananin kumburi na kafa, wanda ke tare da launin shudi da raguwar zafin jiki.
Yayin kowane ɗayan waɗannan alamun, ya kamata ku hanzarta neman taimako daga kwararru, saboda rikitarwa na iya tashi sakamakon hakan.
Hakanan, ciwon kafa na iya bayyana sau da yawa a cikin mutane masu kiba, cututtukan zuciya da jijiyoyin jini, jijiyoyin varicose, tsofaffi, yin wasanni, da sauransu.
Ficarancin bitamin da kuma ma'adanai
Mutum yana karɓar kusan dukkanin bitamin da ake buƙata da ma'adanai don jiki yayin cin abinci. Idan akwai rashi daga gare su, wannan yana haifar da matsaloli game da narkewa, yanayin fata da faruwar abubuwa masu zafi a cikin ɓangarorin jiki da yawa.
Rashin dogon lokaci na mahimman bitamin da ma'adanai a cikin jikin ɗan adam na iya haifar da ciwo ba kawai, har ma da osteopenia da osteoporosis. Wannan yanayin ne wanda, saboda karancin bitamin D, kasusuwa sukan zama masu saurin lalacewa, wanda yake sanya sauƙin fasa abu.
Ana iya gano rashin dacewar ta:
- Lebe ya bushe ya farfashe.
- Wani farin shafi ya bayyana akan harshen, kuma gumis suna zubda jini koyaushe.
- Matsa lamba akai-akai.
- Rashin cin abinci mara dacewa.
- Rashin bacci.
- Ciwon kai.
- Ciwo na maraice a kafafu, tare da kumburinsu.
Lokacin da aka gano waɗannan alamun, ya zama dole a nemi taimako daga mai ilimin hanyoyin kwantar da hankali, fara cin abinci daidai, ƙarfafa jiki tare da ƙari na musamman da kayayyakin magani.
Rauni
Duk wani rauni zai iya haifar da jin zafi a yankin kafa. Baya ga sabon rauni, ciwon ƙafa kuma ana iya haifar da shi sakamakon sakamakon karaya da sauran rauni ga ƙasusuwa, haɗin gwiwa da jijiyoyi. Yawancin lokaci babban alamar shine ciwo mai tsanani yayin tafiya.
Da zaran irin wannan matsalar ta kunno kai, to ya zama dole a tuntubi likitan da ya kamu da cutar. Don tabbatar da aminci da motsi mara motsi ga mutane tare da sakamakon raunin da ya faru, dole ne su sa kayan aiki na musamman - orthoses.
Flat ƙafa
Flat ƙafa cuta ce da ta zama ruwan dare gama gari tsakanin mutane masu shekaru daban-daban. Yana tare da ciwo mai ci gaba na ƙananan ƙafa da ƙafa, wanda kawai ke ƙaruwa da yamma. Hakanan, mutanen da suke da wannan cutar suna saurin gajiya yayin tafiya ko gudu.
Za a iya ƙayyade ƙafafun kafa ta hanyar mai da hankali ga tsofaffin takalma, idan tafin ya yi rauni sosai ko ya tsufa a cikin ƙafar - wannan wataƙila shaidar wannan cutar ce. Da wuri-wuri, ya kamata ku nemi taimako daga likitan kashi.
Don sauƙaƙewa da warkar da ƙafafun ƙafafu, kuna buƙatar ɗaukar takamammen takalma ba tare da diddige ko ɗorawa ba, kiyaye ƙafafunku a cikin wanka na musamman tare da gishirin teku da yin atisaye da tausa da likitanku ya tsara.
Rashin ruwa a jiki
Rashin ruwa ba cuta ba ce, amma galibi alama ce ta rashin lafiya. Yana faruwa a jikin mutum lokacin da adadin ruwan da yake sha bai kai adadin da yake fita daga jikin mutum ba.
Alamun rashin ruwa a jiki sun kasu kashi biyu:
Haskewar ruwa a jiki.
- Bakin bushe.
- A yau ya zama danko da kuma kauri.
- M ƙishirwa.
- Rage yawan ci.
- Amountananan fitsari da duhu.
- Gajiya, kasala da sha'awar yin bacci.
Matsakaicin matakin rashin ruwa.
- Zuciya tana bugawa da sauri.
- Zafin jiki ya tashi.
- Babu fitsari sama da awanni 12.
- Ofarancin numfashi har ma a huta.
Matsayi mai tsanani.
- Amai.
- Fatar ta zama bushe.
- Rave
- Rashin hankali.
Tuni tare da matsakaiciyar digiri, zaku iya jin zafi a ƙafafu, yana faruwa ne saboda raunin zagayawar jini a cikin jiki. Domin gujewa bushewar jiki, ya zama dole a sake cika yawan danshi a jikin mutum.
Wuce nauyi
Mutanen da suke da kiba galibi suna da nauyi da zafi a ƙafafunsu. Hakanan, irin waɗannan mutane galibi suna da kumburin kafafuwa, akasari kafafu.
Wannan ba wai kawai saboda ƙarin damuwa a kan ƙafafu da ɗaukacin tsarin musculoskeletal ba, amma kuma saboda yawan kitsen mai subcutaneous, wanda ke taƙaita ƙarancin jijiyoyin jini.
Magungunan varicose
Aya daga cikin cututtukan da aka fi sani ga mutanen da ke kan ƙafafunsu koyaushe. Ciwon yana tare da: raɗaɗin maraice, ɓarkewa, bugun jini a cikin tsokoki na ƙafafu, da kuma alamun waje (launin shuɗi da fitowar jijiyoyin jini, ulcers).
Zai fi kyau a hana jijiyoyin varicose a gaba, saboda idan wannan cutar ta kai matakin ƙarshe, zai zama ba zai yiwu a warkar da shi ba.
Nan da nan kana buƙatar tuntuɓar likita mai jijiyoyin jini kuma yi Doppler duban dan tayi. Don kawar da ciwo da hana ci gaban cutar ba da daɗewa ba, ana ba da shawarar sanya hosiery na matsi.
Thrombophlebitis
Thrombophlebitis yana daya daga cikin rikitarwa na jijiyoyin jini, wanda yaduwar jini zai iya samuwa a cikin jijiya. Zasu iya zama larura idan suka shiga jijiya ko jijiyar zuciya tare da jini. D
Ana iya gano wannan cutar ta yanayin ciwon mara a cikin ƙwayoyin ɗan maraƙin, ƙonewar jijiyoyi, jan fata, kumburi da shigarwar jijiyoyi.
Idan an sami wannan cutar, ya kamata a hanzarta neman taimako daga likitan jijiyoyin jini. Bayan wannan, ya kamata a dauki gwajin jini da angioscanning, ana gudanar da maganin bisa tsarin kula da marasa lafiya.
Kumburi na jijiyar sciatic
Cuta ce da ke faruwa sakamakon aiki marasa ƙarfi, kiba, ɗaga jiki mai nauyi, ciwon suga da tsufa. Wani kumburi na jijiyar sciatic wani ƙuƙumi ne a bayan cinya ko gindi.
Yana tare da ciwo mai ci gaba a baya na cinya, a cikin yanayin zama, jin zafi yana ƙaruwa, kuma jin zafi yana bayyana. Hakanan zaka iya fuskantar narkar da kumburi da ƙafafu da kuma raɗaɗin ciwo a gabobin hannu waɗanda ba sa ba da izinin motsi.
Don rage ciwo, akwai buƙatar ka daɗaɗa jikinka, miƙe baya ka kuma yi amfani da mayuka na shakatawa na musamman.
Bayan farawar cutar, kuna buƙatar tuntuɓar likitan vertebrologist. Shi, bi da bi, zai ba da umarnin magani, wanda aka gudanar tare da taimakon magunguna, aikin likita, allura na steroid cikin jijiyar sciatic kuma, a cikin mawuyacin yanayi, tiyata.
Osteoporosis
Osteoporosis cuta ce wacce ake jin ciwan mara mai tsanani a cikin ƙafafu, galibi a cikin ƙwayoyin ɗan maraƙin. Mafi sau da yawa, wannan matsalar na faruwa ne ga mata sama da shekaru 40, yana da mahimmanci ga mutanen da ke da canjin ƙwayoyin halitta (gashi, launin ido).
Da farko dai, ya kamata ku nemi taimakon kwararru kuma kuyi dinditometry. Jiyya yawanci yana tare da magunguna da bitamin.
Amosanin gabbai
Arthritis shine babban suna ga duk cututtukan haɗin gwiwa a cikin jiki. Kusan 15-20% na mutanen da ke fama da cututtukan zuciya sun zama naƙasassu.
An siffanta shi da dinkin, murɗa zafi a cikin ɗakunan, waɗanda suke bayyana yayin motsi ko tsaye na dogon lokaci. Haɗin gwiwa yana fara amsawa ga canjin yanayi, tare da ciwo, kumburi da ja.
Da zaran zato ya fada kan wannan cutar, to ya zama dole a je wurin masanin cututtukan fata. Jiyya mai rikitarwa ne kawai, wanda ya haɗa da magani, motsa jiki na musamman, abincin abinci, da ƙari.
Diddige
Wannan ci gaban da ke faruwa a diddige kuma yana tare da tsananin ciwo a yankin. Nan da nan, kuna buƙatar tuntuɓi likitan ƙashi, kuma ana gudanar da jiyya tare da taimakon magunguna, tausa, maganin laser da takalma na musamman. Yawancin lokaci, wannan cutar tana ɓacewa a kan lokaci.
Ciwon suga
Cutar da za ta iya bayyana saboda dalilai da yawa, manyan alamomin su ne: kumburin gabobin jiki, ciwo da nauyi a ƙafafu, ƙafafu da ƙafafu suna ƙaiƙayi, kuma fatar tana bushewa. Hakanan, ƙafafu galibi suna dushewa tare da halayyar haushi da rashin motsi.
Da zaran zato ya fada kan wannan cuta, to ya zama dole ayi gwajin suga sannan a tuntubi kwararre.
Taimako na farko don ciwo a ƙafafu lokacin tafiya
Idan jin daɗin ciwo ba zato ba tsammani ya bayyana a ƙafafu, da farko dai duk abin da kuke buƙata:
- Bada ƙafafunku hutawa, kwanciya da shakatawa, yayin da ƙafafun ya kamata su fi matsayi na zuciya.
- Yi amfani da damfara mai sanyi a yankin da yake ciwo ko kuma yana da wasu alamun alamun.
- Anyauki kowane mai rage zafi.
- Tausa ƙafafunku.
Binciken cututtukan ciwo
Yana da matukar wahalar gano ciwo da sanadin sa da kan ka. Sabili da haka, idan jin daɗin jin daɗi a ƙafafun da suka taso sun daɗe sosai, ko a tsare yana da kyau a yi wasa da shi lafiya kuma a tuntuɓi likita.
Matakan kariya
Don hana faruwar kowace cuta da ciwo a ƙafafu, ya kamata:
- Kadan tsaye.
- Matsar da ƙari kuma shiga cikin salon rayuwa.
- Rage nauyin da ya wuce kima.
- Tabbatar da wadataccen bitamin da ma'adanai ga jiki.
- Sau da yawa a shekara da kwararru zasu duba su idan akwai wata kwayar halitta da zata kamu da cututtuka kamar su ciwon sukari mellitus, varicose veins.
Jin zafi a yankin kafa na iya faruwa saboda dalilai daban-daban, daga sauƙin gajiya zuwa cutar da ba ta jin magani. Da zaran alamun farko na kowace cuta sun bayyana, ya kamata kai tsaye ka nemi taimako daga kwararru.
