Menene bugun zuciya na al'ada ga mace?

Saboda dalilai daban-daban, musamman, rikicewar kwayoyin cuta, cututtuka na yau da kullun, motsa jiki da sauran abubuwa, bugun zuciyar yana canzawa.

A likitanci, akwai ƙa'idodin bugun zuciya ga maza, mata, yara da matasa, ɓata daga abin da shine mafi girman dalilin neman likita da kuma bincike na gaba.

Irin waɗannan ƙa'idodin bugun zuciyar an nuna su a cikin tebur, inda akwai alamomi daban don yanayin hutawa, yayin motsa jiki, misali, gudu ko yayin tafiya, da kuma bacci. Yana da mahimmanci ga kowane mutum, koda ba ya fama da cututtukan cututtukan zuciya, ya san waɗannan ƙimomin don sautin ƙararrawa a cikin lokaci.

Bugun zuciya a cikin minti a cikin mata

Don fahimtar menene saurin bugun jini a cikin minti guda, ya kamata a fahimci cewa wannan ra'ayi yana nufin sau nawa cikin sakan 60 jijiyoyin suka haɓaka sabili da aikin zuciya da kuma watsiwar jini na halitta a cikin jiragen ruwa.

Kowane mutum na iya kirga irin wannan kara girman jijiyoyin ta hanyar tabawa; don wannan, yatsun hannun dama na dama ya kamata a shafa a wuya ko a wuyan hannu daga ciki.

Babu adadin bugun jini guda ɗaya a cikin minti a cikin mata, tun da yake wannan tasirin yana rinjayi:

• shekarun mutum;
• kowace cuta da cututtuka na yau da kullun;
• motsa jiki;
• nauyin jiki;
• danniyar da aka fuskanta a jiya;
• munanan halaye da sauransu.

Gabaɗaya, bisa ga likitocin zuciya da masu kwantar da hankali, ana ɗaukarsa daidai lokacin da bugun bugun jini a cikin sakan 60 ya fara daga 60 zuwa 90 sau. Zai iya zuwa har sau 130 idan mace tana yin motsa jiki a wannan lokacin.

Karkatawa ko sama ya kamata ya zama dalilin bincike na gaggawa kuma, mai yuwuwa, kwantar da kai a asibiti, tunda wannan na iya zama haɗari ga lafiyar har ma da barazanar rai.

A huta

A cikin yanayin lokacin da mace take cikin annashuwa, to abin da ake bi shine idan bugun jini ya kasance daga 60 zuwa 90 a kowane minti, ƙari, idan mutum:

• a matashi (daga 20 zuwa 39 shekara), to bugun jini na iya zama 70 - 85 beats;
• a cikin girma (daga 40 zuwa 59 shekaru) - a cikin kewayon 65 - 75 shanyewar jiki;
• bayan shekaru 60 - sau da yawa ƙimar ita ce 60 - 70.

Tare da shekaru, a hutawa, bugun zuciya ya ragu kuma, a sakamakon haka, adadin bugun zai iya zama 60 - 65.

Koyaya, ba kawai shekaru yana shafar ƙa'idodi yayin hutawa ba, amma har ma da rawar:

1. Duk wata cuta ta zuciya.
2. Rikici a cikin tsarin jini.
3. Matsalar Hormonal wacce galibi akan gano mata yayin ciki da bayan ciki, yayin al’ada, yayin lactation.
4. Rashin isasshen salon rayuwa.

Idan mace ta ba da ƙarin lokaci a kan gado, ba ta yin wasanni, to waɗannan alamun za su zama ƙasa.

Yayin guduna

Yayin gudu, akwai aiki mai nauyi a kan tsokoki, da kuma tsarin zuciya da jijiyoyin jini. A sakamakon haka, mutum ya ciyar da kuzari, kuma zuciyarsa ta fara aiki da sauri. Yana da cikakkiyar dabi'a cewa yayin yin gudu, bugun bugun jini ya ƙaru kuma ya kai 110 - 125 a kowane minti.

Ratesarin kumbura na iya yin alama cewa mace tana da:

1. Akwai matsaloli game da tsarin endocrin.
2. Akwai cututtukan zuciya.
3. Rashin motsa jiki, alal misali, ba safai take zuwa wasanni ba kuma tana yin kowane motsa jiki.
4. Sun yi kiba
5. Babban matakan cholesterol.
6. Hawan giya na cin abinci mai mai, giya, kayayyakin da aka gama su.

Idan, yayin guduna, bugun bugun jini ya yi yawa, to mace da gaggawa tana bukatar ta daina motsa jiki, ta zauna, sannan ta je asibiti don bincika tsarin zuciya da jijiyoyin jini.

Lokacin tafiya

Duk da cewa yin tafiya ba babban aiki bane na jiki, har yanzu yana shafar karuwar kwararar jini kuma yana haifar da ƙaruwar bugun zuciya.

Gabaɗaya, yayin tafiya, bugun zuciyar mace na iya kaiwa sau 100 zuwa 120 a cikin minti ɗaya.

A yanayin idan aka nuna alamar wannan, to likitoci na iya ɗauka cewa:

• yana da wahala mutum ya yi tafiya;
• sunyi kiba;
• akwai cututtukan cuta a cikin tsarin jijiyoyin zuciya.

Idan, tare da tafiya mai sauƙi, bugun jini ya ɓace, matar ta lura cewa yawan bugun ya fi 120 a minti ɗaya, to ya zama wajibi a yi alƙawari tare da likitan zuciya.

Da dare

Matsayi na musamman na bugun bugun jini yayin hutawa, lokacin da mutum ke cikin annashuwa da bacci. A dare ana yin la'akari da al'ada lokacin da waɗannan ƙimomin suka fara daga 45 zuwa 55 sau.

Wannan gagarumin koma baya ya faru ne saboda:

• raguwa a cikin ayyukan dukkan gabobi;
• cikakken shakatawa;
• rashin kowane motsa jiki;
• babu jin tsoro ko tashin hankali.

Kamar yadda masana likitan zuciya suka lura, mafi ƙarancin shanyewar jiki yana faruwa ne daga 4 zuwa 5 da safe. Mai nuna alama na iya bambanta ko da daga 32 zuwa 40 sau a cikin minti daya.

Ka'idojin shekaru na bugun zuciya a cikin mata - tebur

Ga kowane zamani, likitocin zuciya sun ƙaddara ƙimar zuciya mafi kyau, wanda za'a iya taƙaita shi a cikin jadawalin janar ɗaya:

An bayar da waɗannan ƙimar don yanayin hutu da lokacin da mace:

• baya fuskantar wata damuwa ko wata damuwa;
• baya shan wahala daga cututtuka na tsarin zuciya da jijiyoyin jini;
• ba a bincikar rikice-rikicen hormonal ba;
• baya fama da kiba ko mara nauyi;
• baya bacci.

Rage yawan halitta a yawan bugun zuciya tare da shekaru ba makawa kuma yana da alaƙa da:

• rage saurin metabolism;
• canje-canjen da suka shafi shekaru a cikin kyallen takarda da sel;
• ƙara yawan cholesterol;
• lalacewar aikin zuciya da sauran dalilai.

Hakanan, waɗannan alamun suna rinjayi mummunan halaye, gami da waɗanda mace ke da su tun suna ƙuruciya da manyanta.

Yaushe bugun zuciya yake sama?

Wasu matan suna da yawan bugun zuciya fiye da yadda ake buƙata.

Irin wannan karkacewar, a cewar likitocin zuciya da masu kwantar da hankali, ana iya gano su sakamakon:

• Ciwon zuciya.
• Babban motsa jiki.

An lura cewa ƙwararrun athletesan wasa suna da saurin bugun zuciya a minti ɗaya fiye da sauran mata.

• Cutar Endocrine.
• Danniya.
• Jin daɗi koyaushe.
• Babban nauyin jiki.
• Shan taba.
• Yawan shan kofi da shayi mai karfi.
• Karancin bacci da sauran abubuwa.

A cikin yanayin lokacin da ake samun yawan bugun bugun jini a cikin minti ɗaya, to ziyarar likitan zuciyar dole ne.

Ga kowane rukuni na mata, akwai wasu matakan bugun zuciya a minti daya. Waɗannan alamomin sun dogara da dalilai da yawa, musamman, motsa jiki, salon rayuwarsa, cututtukan da ke ci gaba, da ƙari.

Tare da mahimman canje-canje na sama ko ƙasa, kowane mutum ya kamata ziyarci likita kuma a bincika shi.

Blitz - tukwici:

• tabbatar da kulawa da yawan bugun zuciya a cikin minti daya, musamman yayin motsa jiki, koda kuwa babu matsalolin zuciya;
• yana da mahimmanci a fahimci cewa da shekaru, yawan bugun zuciya na raguwa kuma wannan canjin yanayi ne;
• idan, yayin tafiya ko gudu, mace ta ji cewa zuciyarta tana bugawa da sauri, to, zauna, sha ruwa kuma numfasawa sosai.

Kalli bidiyon: BUGUN ZUCIYAR MASOYA EPISODE 5 ORG ENGLISH SUBTITLED (Nuwamba 2024).