Hanyar maganin anaerobic na rayuwa (ko ƙofar anaerobic) shine ɗayan mahimman ra'ayoyi a cikin hanyoyin wasanni don wasannin jimiri, gami da gudu.
Tare da taimakonta, zaku iya zaɓar mafi kyawun ɗabi'a da yanayi a cikin horo, gina shiri don gasa mai zuwa, kuma, ƙari, ƙayyade matakin horon wasan tsere na mai gudu ta amfani da gwajin. Karanta game da menene TANM, me yasa ake bukatar auna shi, daga wacce zai iya raguwa ko girma, da kuma yadda ake auna TANM, karanta wannan kayan.
Menene ANSP?
Ma'ana
Gabaɗaya, akwai ma'anoni da yawa na abin da ƙofar anaerobic, da kuma hanyoyin auna ta. Koyaya, bisa ga wasu rahotanni, babu wata hanya madaidaiciya don ƙayyade ANSP: duk waɗannan hanyoyin kawai za'a iya ɗaukar su daidai kuma masu dacewa a cikin yanayi daban-daban.
Ofaya daga cikin ma'anar ANSP shine kamar haka. Anaerobic metabolism ƙofar — wannan shi ne matakin tsananin nauyi, yayin da karfin lactate (lactic acid) a cikin jini ke tashi sosai.
Wannan ya faru ne saboda gaskiyar yadda samuwar ta kasance sama da yadda ake amfani da shi.Wannan ci gaban, a matsayin ka’ida, yana farawa ne daga narkar da lactate sama da hudu mmol / L.
Hakanan za'a iya cewa TANM shine iyaka inda aka sami daidaituwa tsakanin ƙimar sakin lactic acid ta haɗakar tsokoki da ƙimar amfani da shi.
Thofar don maganin anaerobic metabolism ya dace da kashi 85 na matsakaicin bugun zuciya (ko kashi 75 cikin ɗari na yawan oxygen mai amfani).
Akwai rukunin TANM da yawa, tunda ƙofar maganin metabolism yana iyakan iyaka, ana iya bayyana shi ta hanyoyi daban-daban.
Ana iya bayyana shi:
- ta hanyar iko,
- ta hanyar bincika jini (daga yatsa),
- darajar bugun zuciya (bugun jini).
Hanyar ƙarshe ita ce mafi mashahuri.
Menene don?
Ana iya haɓaka ƙofar anaerobic akan lokaci tare da motsa jiki na yau da kullun. Motsa jiki sama ko ƙasa ƙofar lactate zai ƙara ƙarfin jiki don fitar da lactic acid, tare da jimre wa manyan ƙwayoyin lactic acid.
Increasesofar tana ƙaruwa tare da wasanni da sauran ayyuka. Wannan shine tushe, wanda zaku gina tsarin horo.
Ofimar ANSP a cikin fannoni daban-daban na wasanni
Matsayin ANSP a fannoni daban daban daban. Thearin ƙarfin jimrewa-tsokoki sune, yawancin suna shan lactic acid. Dangane da haka, mafi yawan irin waɗannan tsokoki suna aiki, mafi girman bugun bugun daidai da TANM zai kasance.
Ga matsakaicin mutum, ANSP zai kasance mai tsayi lokacin yin tsere, lokacin tuki, da ɗan kaɗan lokacin gudu da keke.
Ya banbanta ga kwararrun 'yan wasa. Misali, idan shahararren dan wasa ya shiga tseren kankara ko kwale-kwale, to ANP (bugun zuciya) a wannan yanayin zai yi ƙasa. Wannan shi ne saboda gaskiyar cewa mai gudu zai yi amfani da waɗannan tsokoki waɗanda ba su da horo kamar waɗanda ake amfani da su a cikin jinsi.
Yadda ake auna ANSP?
Gwajin Conconi
Wani masanin kimiyyar Italiyanci, Farfesa Francesco Conconi, a 1982, tare da abokan aikinsa, suka kirkiro hanyar tantance bakin zaren. Wannan hanyar yanzu ana kiranta da suna "gwajin Konconi" kuma masu wasan motsa jiki, masu tsere, masu kekuna, da masu iyo. Ana aiwatar dashi ta amfani da agogon awon gudu, saka idanu a bugun zuciya.
Jigon gwajin ya ƙunshi jerin sassan nesa da aka maimaita akan hanya, yayin da ƙarfin ke ƙaruwa a hankali. A bangaren, ana yin rikodi da sauri da bugun zuciya, bayan haka sai a zana jadawalin.
A cewar farfesa a Italiyan, bakin kofa anaerobic yana daidai lokacin da madaidaiciya layin, wanda ke nuna alakar da ke tsakanin saurin da bugun zuciya, ya karkata zuwa gefe, don haka ya zama "gwiwa" a jikin jadawalin.
Koyaya, ya kamata a sani cewa ba duk masu tsere bane, musamman ma waɗanda suka kware, suke da irin wannan lanƙwasa.
Gwajin gwaje-gwaje
Su ne mafi daidai. Ana ɗaukar jini (daga jijiya) yayin motsa jiki tare da ƙaruwa mai ƙarfi. Ana yin shinge sau ɗaya kowane rabin minti.
A cikin samfuran da aka samo a cikin dakin gwaje-gwaje, matakin lactate ne aka ƙaddara, bayan haka aka zana jadawali na dogaro da narkar da lactate na jini akan ƙimar oxygen. Wannan jadawalin zai nuna lokacin da matakin lactate zai fara tashi da sauri. Hakanan ana kiransa mashigin lactate.
Hakanan akwai wasu gwaje-gwajen gwaji.
Ta yaya ANSP ya bambanta tsakanin masu gudu tare da horo daban-daban?
Matsayin mai ƙa'ida, mafi girman matakin horo na wani mutum, ya fi kusa da bugun ƙofar anaerobic zuwa matsakaicin bugun sa.
Idan muka ɗauki shahararrun 'yan wasa, gami da masu tsere, to bugun TANM ɗinsu na iya zama kusa ko kuma daidaita da matsakaicin bugun jini.
