Abin takaici, wasanni, musamman masu sana'a, galibi ba a kammala su ba tare da rauni ba. Duk wani ɗan wasan da ke da hannu dumu-dumu a cikin gudu nan ba da daɗewa ba zai fuskanci rauni a yankin ƙafa. Diddige shi ne kashin da yafi saurin rauni.
Abubuwan da ke haifar da ciwon dusar ƙafa bayan gudu
Bari muyi la'akari da ainihin musabbabin ciwo:
- Matsalolin kiba (kiba)
- Cututtuka masu cututtuka.
- Tsawon lokaci a ƙafafunku.
- Raunuka.
- Vearfafa ƙafafun kafa.
- Canji a cikin aikin mota, da dai sauransu.
Takalma marasa dadi
Domin wasanni su kawo farin ciki kawai, kuna buƙatar zaɓar takalma masu dacewa.
Dokokin Asali:
- sneakers kada su sami ɗumbin da ke damun fata;
- sneakers ya kamata numfashi da kyau;
- ba da fifiko ga tafin kafa mai sassauƙa;
- baya mai wuya yana hana zamewa;
Sanye takalmin motsa jiki mara dadi yana haifar da matsanancin ƙarancin tsarin musculoskeletal. Cututtuka daban-daban na iya faruwa. Misali, bursitis.
Take hakkin gudu
Gudun yana ɗayan wasanni mafi arha da shahara. Mutane da yawa suna fara shiga wannan wasan. Yawancin farawa suna samun ƙafafunsu ba daidai ba yayin gudu. A sakamakon haka, raunuka daban-daban da cututtuka na iya faruwa. Don kauce wa matsalolin kiwon lafiya, kuna buƙatar ƙware da dabarun gudana daidai.
Misali na ba daidai ba gudu dabara:
- juyawar hannu;
- dukkan hankali suna zuwa diddige.
A lokaci guda, 'yan wasa sunyi imanin cewa wannan fasahar tana basu damar haɓaka saurin gudu. Koyaya, a aikace, abubuwa ba sauki. A matsayinka na mai mulki, saurin ya kasance bai canza ba.
Masu kera takalman motsa jiki suna sabunta sneakers koyaushe. Maƙeran suna sake tsara takalmin don rage yiwuwar rauni a diddige. Amma, ƙoƙarin masana'antun ya zama banza.
Masu farawa ba sa aiki da dabara kuma suna yawo ba zato ba tsammani. Kayan yana ƙaruwa ne kawai tare da kowane mataki. Sabili da haka, tafin lokacin farin ciki ba zai iya kare diddige daga manyan kaya ba.
Waɗanne kuskuren masu farawa suka yi ('yan wasan da ke da kuskuren gudu):
- an jefa kafa a gaba sosai;
- kaifi kafa ta buga kasa.
Don haka, waje mai kauri yana ƙara nauyi. A wannan yanayin, majiyai masu raɗaɗi suna mai da hankali a cikin ƙafa da diddige.
Masana sun gudanar da adadi mai yawa na gwaji da nazari domin gano dabarun gudanar da aikin daidai. Dole ne ya zama ya zama daidai kuma ya kasance mai lafiya. Duk dabaru masu gudana daidai suna da abu guda ɗaya - ba sa mai da hankali kan diddige.
Daidaita fasaha mai gudana:
- Domin fadadawa, dole ne a hankali kara saurin gudu.
- Dole ne a dakatar da ƙafafu a cikin iska.
- Ana sauka kasa a kafa (yatsan kafa).
- Kafa ya kamata su “huta” lokaci-lokaci.
- Kada a jefa kafa a gaba.
Fa'idodi na ingantaccen fasaha:
- gudun gudu yana ƙaruwa sosai;
- nisan da yake gudana yana karuwa sosai.
Rashin aiki na jijiyar Achilles
Cin mutuncin mutuntakar zaren haɗin jijiya tare da rashin aiki, na iya haifar da cututtuka masu tsanani.
Aikin jijiyar Achilles na iya faruwa saboda dalilai daban-daban:
- sanye da takalmi mai tsini;
- takalma mara kyau;
- dogon nesa yana gudana (overtraining);
- ƙwayar tsoka;
- wuce gona da iri
Raunin jijiyoyin rauni
Tendon rupture babban rauni ne. Domin hutu na iya haifar da nakasa. Cikakken fashewar jijiyoyin jiki sun fi na kowa lalacewa.
Babban dalilai:
- kaikayin tsoka;
- overtraining (wuce gona da iri);
- busa cikin jiji (rauni)
Babban alamun sune:
- lankwasa shuki ba shi yiwuwa;
- nakasa a cikin amincin jiji;
- ciwo mai kaifi.
Babban hanyar magance raunin jijiyoyin rauni na rauni shine tiyata.
Amosanin gabbai
Arthritis cuta ce ta haɗin gwiwa. Tare da wannan cuta, haɗin gwiwa ya lalace a hankali. Babban alamun wannan cuta shine ciwon haɗin gwiwa. Akwai cututtukan arthritis guda takwas. Ungiyar haɗari - mutane sama da shekaru 40.
Ta yaya ake magance amosanin gabbai?
- yin amfani da fasahohi daban-daban da ke taimakawa ciwan jijiyoyi;
- liyafar wasu maganganun ionized waɗanda ke ƙunshe da abubuwan alaƙa.
Amosanin gabbai yana da cutar a cikin yanayi. 'Yan wasa sukan sha wahala daga cututtukan zuciya.
Dalilai:
- takalma mara kyau;
- ba daidai ba gudu dabara.
Yadda za a gane wannan cuta:
- Kamawar jiki na iya bayyana safe da yamma.
- Ci gaban ciwo na ciwo.
Don inganta hoton asibiti, ya zama dole a yi amfani da tausa mai warkewa ta musamman.
Cututtuka
Cututtuka:
Osteomyelitis. Osteomyelitis cuta ne mai saurin yaduwar kasusuwa. Zai iya shafar kasusuwa daban-daban, gami da diddige. Yawanci, wannan kamuwa da cuta yana farawa ne lokacin da ƙwayoyin cuta suka shiga cikin ƙashin ƙashi.
Bayan wannan, tsarin kumburi ya fara shafar dukkan abubuwan da ke cikin ƙashi. Wannan cututtukan cututtukan na iya zama tare da osteonecrosis.
Idan ba a magance mummunan cutar ba, to zai iya faruwa na kullum osteomyelitis.
Babban alamun sune:
- - jijiyoyin jiki; - fata na iya samun launin ja;
Ciwon tarin fuka. Ciwon tarin fuka yana daga cikin mawuyacin cututtuka na tsarin musculoskeletal. Wannan kamuwa da cutar yana faruwa ne a yanayin yaduwar cutar tarin fuka. Ciwon tarin fuka na iya shafar sassa daban-daban na tsarin musculoskeletal.
Sanadin cutar tarin fuka:
- HIV;
- damuwa;
- yunwa;
- yanayin rayuwa mara kyau, dss.
Cututtuka
- ciwon tsoka;
- kasala;
- bacin rai;
- zafi;
- bacci.
Jiyya:
- idan ya cancanta, an tsara magani na tiyata;
- shan magunguna masu tarin yawa na tarin fuka;
- musamman orthopedic magani;
- yaƙi da halaye marasa kyau;
- abinci mai kyau (cikakke)
Idan tsarin kumburi ya daidaita, to afuwa tana faruwa.
Jerin cututtukan cututtukan da za su iya haifar da ci gaban arthrosis:
- salmonellosis;
- zazzaɓi;
- ureaplasmosis;
- chlamydia
Diagnostics
Da farko dai, ganewar asali yana farawa ne da kimanta ƙorafin mai haƙuri. Me zai iya zama damuwa ga mai haƙuri?
- kumburin kafa;
- jan kafa;
- ciwon baya;
- ciwon mara, da dai sauransu.
Hakanan kuma likitan da ke halarta yayi la'akari da tarihin cutar. Binciken haƙiƙa wajibi ne. Don tabbatar da ganewar asali, an wajabta gwajin gwaji.
Yi la'akari da manyan hanyoyin bincike:
- Naushin kashi biopsy. An tsara wannan hanyar bincike don tsammanin osteomyelitis da sauran cututtukan cututtuka.
- Binciken yanayi.
- Bincike akan alamomin ƙari
- Binciken X-ray. X-ray shine babbar hanyar bincike.
- Binciken bioananan ƙwayoyin cuta.
- Gwajin jini (general da biochemical).
Wani likita zan je?
Idan akwai ciwo a diddige, to kana buƙatar tuntuɓar likitoci masu zuwa:
- likitan kashi;
- masanin cututtuka;
- mai ilimin kwantar da hankali.
Zai yiwu likitan da ke halarta zai tura ka don neman shawara ga wasu kwararru
Jiyya da rigakafin ciwon diddige
Idan diddige ya yi zafi na dogon lokaci, to kana bukatar ganin likita don samun cikakkiyar kulawa.
Yadda ake saurin magance ciwo?
- shafa anti-inflammatory cream;
- haša wani yanki na kankara (kana buƙatar kiyaye sanyi na mintina 20).
Shawarwari:
- Yakamata ayi wasan motsa jiki na motsa jiki kowace rana.
- Kuna buƙatar saka takalma masu kyau.
- Mutanen da suke da ƙafafun kafa suna buƙatar sa insoles na orthopedic.
Masu tsere-tsere suna da saukin kamuwa da cututtuka na tsarin musculoskeletal. Sau da yawa suna fuskantar ciwon diddige. Idan kun ji rashin jin daɗi a yankin diddige, kuna buƙatar ganin likita.
