Gudun yana da matukar amfani ga lafiyar dan adam. Yayin gudu, jikin mutum yana karɓar aikin motsa jiki da ake buƙata, wanda ke ba ku damar kiyaye dukkan tsokoki cikin yanayi mai kyau. Gudun ma yana sa mutum ya dawwama da ƙarfi, yana kawo babbar fa'ida ga zuciya da tsarin jijiyoyin jini, yana inganta shugaban mutum-mutumi sosai kuma yana taimakawa saurin tsarkake jiki.
Daga cikin wasu abubuwa, gudu yana daya daga cikin hanyoyin mafi inganci don magance nauyi mai nauyi. Abun takaici, mutane da yawa sunyi watsi da wannan aikin mai sauki amma mai matukar amfani, wanda bashi da cikakke daidai. Bayan haka, yin tsere cikin tsari shine matakin farko zuwa ingantacciyar rayuwa mai kyau.
Bayanin marathon "Farin Dare"
Wannan sanannen marathon ne na duniya wanda aka gudanar a St. A cikin 2013, Maratsin Maraice ya ɗauki matsayi na biyu mai daraja, wanda ya cancanci girmamawa sosai.
Wuri
Wasannin marato na kasa da kasa "Farin Dare" ana gudanar da shi duk bazara (karshen watan Yuni) a cikin garin daukaka na St.
Tarihi
Wannan gudun fanfalaki ya faro ne daga shekarar 1990, wanda ya daɗe da wucewa. Kuma tsawon shekaru 27, bai taɓa rasa shahararsa ba, amma akasin haka ya sami sabbin magoya baya, waɗanda ba za su iya yin farin ciki ba. Sunan gudun fanfalaki ba na bazata ba ne, domin da farko an yi tseren ne da daddare.
Gudu a cikin irin wannan yanayin abin farin ciki ne. Amma lokaci ya wuce, ƙungiyar dare na wannan taron ya zama mafi rikici kuma an ɗaga tseren zuwa safiya, wanda, a ƙa'ida, ya fi daidai da fa'ida.
Nisa
Hanyar da ake gudanar da tseren tana da ban sha'awa sosai. Marathon yana farawa kai tsaye daga tsakiyar St. Petersburg, sa'annan masu tsere sun tsallake Katolika na Peter da Paul, da Hermitage, da Fadar hunturu, da Bronze Horseman, da jirgin ruwa mai suna Aurora da sauran abubuwan jan hankali na gari.
Yana da daɗi sosai a wuce irin waɗannan ra'ayoyi masu ban sha'awa. Mai tsere yana kallon kyan da ke kusa da shi ba ya jin kasala ko kaɗan. Wasu mahalarta gasar gudun fanfalaki suna daukar kyamarori don tseren. Bayan duk wannan, mutane da yawa suna zuwa nan ba kawai don kawai shiga cikin Fadar White Night ba, amma kuma don haɗa wannan motsa jiki mai amfani tare da tafiye tafiye mai daɗi da motsa jiki.
Masu shiryawa
Wadanda suka shirya wannan tsere mai ban mamaki sune Kwamitin Al'adu na Jiki da Wasanni na St. Petersburg, Athungiyar Wasanni ta St Petersburg kuma, tabbas, babban mai tallafawa wannan taron shine kamfanin inshora ERGO.
Mahalartan Marathon
Duk wanda ke da izinin likita don shiga cikin tseren na iya zama ɗan takara a wannan taron.
Maza da mata da aka haifa a 1997 an ba su izinin shiga marathon. kuma babba. An ba mahalarta da aka haifa a 2002 damar nisan kilomita 10. Nisa 42 kilomita 195 m - 7,000 mahalarta. Distance 10 km - Mahalarta 6,000.
Kudin shiga
- ga 'yan ƙasa na Tarayyar Rasha - daga 1000 zuwa 1500 rubles;
- don baƙi - daga 1,546 - 2,165 rubles;
- don baƙi 10 km - daga 928 - 1,546 rubles;
- ga 'yan ƙasa na Tarayyar Rasha 10 kilomita - daga 700 - 1000 rubles.
Yana da mahimmanci a san cewa mahalarta taron na WWII da mazaunan Leningrad da aka kewaye za su iya shiga cikin tseren kyauta.
Ta yaya zan nema?
Don shiga cikin Marathon na White Night, dole ne ku yi rajista da wuri a wannan adireshin: Fadar Wasannin Yubileiny, Dobrolyubova Avenue, 18. Kuna iya ganin kwanan rajista a nan: http://www.wnmarathon.ru/ rus-rajistar.php.
Bayani
A kowace shekara nakan shiga wannan tseren. Me zan iya fada muku, ra'ayoyin kawai suna wucewa ta cikin rufin. Yayin gudu, da alama ana jigilar ni zuwa wani girman. Gungun mutane suna gudana a kusa da manufa iri ɗaya da naka. Ya kuma gabatar da matarsa ga wannan taron. Na yi matukar farin ciki cewa ana gudanar da wannan a cikin kasata.
Ivan
Na kasance ina shiga wannan marathon tsawon shekaru 5. Mahaifina ma ya gudu a ciki. Ina son dangi kuma ina kokarin kiyaye al'adar iyayena. Muna gudu tare da duka dangin.
Karina
Ni kwararren dan wasa ne kuma ina yin wasannin motsa jiki kowace rana tsawon shekaru 5. Saboda haka, wannan taron ya kawo mini farin ciki sosai. Gudun tafiya a cikin garinku kusa da mutanen akida ya fi dadi. Na yi matukar farin ciki da cewa akwai irin wannan gasa a garin na.
Olya
Ina raba tare da duk masu magana da suka gabata sha'awar su. Wannan hakika yana da matukar amfani kuma yana da daɗi.
Gabaɗaya, motsa jiki, kiyaye rayuwa mai kyau, kuma shiga cikin ayyukan wasanni irin wannan. Ku kafa wa yaranku misali mai kyau.
Stepan
