Lokacin da mace ta fara al'ada, jiki na iya fita daga yanayin rayuwar yau da kullun. Yawancin jima'i masu kyau suna jin jiri, jiri, rauni da rashin jin daɗi a cikin al'aura.
Shin ya cancanci a irin waɗannan lokutan rayuwa canza salon rayuwar ku ta yau da kullun, ku bar ayyukan tabo, gami da yin tsere? Shin yin wasan motsa jiki yana da haɗari yayin da mace take yin al'ada? Waɗanne hanyoyi ne daban don horarwa a wannan lokacin? Karanta game da wannan a cikin wannan kayan.
Wasanni da haila
Yawancin 'yan mata da mata na zamani suna damuwa game da wannan tambayar: zan iya gudu a lokacin al'ada?
A zamanin yau wasanni (da gabaɗaya salon rayuwa mai kyau) suna da mashahuri sosai. Don haka, mafi kyawun jima'i yana farin cikin ziyartar wuraren motsa jiki, filayen wasanni, filayen wasa, ko yin wasanni na yau da kullun a wurin shakatawa. Ana samun ƙaruwa irin waɗannan 'yan mata da mata a kowace shekara.
Koyaya, yayin al'ada, saboda gaskiyar cewa canjin yanayin halittar na canzawa, akwai haɗarin rudani a cikin aikin tsarin zuciya da jijiyoyin jiki. Hakanan hawan jini na iya faruwa, tsokoki na iya rasa sautin, kuma halayen na iya zama a hankali. Hakanan, mafi kyawun jima'i a wannan lokacin na iya jin baƙin ciki, baƙin ciki, damuwa ...
Akwai ra'ayoyi daban-daban game da ko ya kamata ku yi gudu a lokacin al'ada, saboda ya kamata ku daina motsa jiki. Masu goyon bayan motsa jiki suna cewa yana da mahimmanci kada a tsallake wasan motsa jiki. Sauran, akasin haka, suna dagewa cewa ya kamata a dakatar da duk horo a wannan lokacin. Wanene a cikinsu ya yi daidai kuma menene waɗannan dalilai da suke da alaƙa?
Tsarin jiki a jikin mace
Don yanke shawara ko yana da kyau ku gudu yayin lokacinku, kuna buƙatar la'akari da yanayin likita.
Ya kamata ka fara tuntubar gogaggen likitan mata idan ka yi niyyar ci gaba da motsa jiki a lokacin al'ada. Wannan shi ne saboda gaskiyar cewa kowane ɗayan mata na iya fuskantar nau'o'in cututtukan cuta waɗanda ke tsangwama da ayyukan wasanni yayin al'ada.
Wadannan cututtuka sune kamar haka:
- ciwo mai tsanani da zafi mai tsanani a cikin al'aura a "kwanaki masu muhimmanci".
- ciwon kai, mai tsananin gaske, da kuma kasancewar jiri, jin mutum zai iya suma.
- fitowar tana da matukar amfani (zubar jini sosai).
Idan aƙalla ɗayan alamun alamun da ke sama aka lura a cikinku, zai fi kyau a daina yin tsere a lokacin "mahimman kwanaki". Kuma don kafa dalilan da yasa irin wadannan cututtukan suka bayyana.
A lokaci guda, idan kwanakinka suka wuce kusan ba tare da an sani ba ba tare da fitarwa ba, tsananin ciwo da ƙoshin lafiya, to ba za ka iya canza salon rayuwarka ta yau da kullun ba.
Zai yiwu, ya kamata kawai dan rage motsa jiki, tunda a yayin motsa jiki, zagawar jini yana da karfi musamman, gami da bangaren gabobin da ke da alhakin tsarin haihuwa. Kuma tunda zubar jini yana faruwa yayin al'ada, yunwar iskar oxygen, rashin hankali zai iya bayyana, yarinyar na iya jin rauni.
Iyakan lodi
Wani abin sha'awa shine, wasu karatuttukan likitanci suna nuna cewa ba tsananin motsa jiki na wasanni ba (muna nanatawa - a taƙaitaccen tsari) a cikin "kwanaki masu muhimmanci" na iya samun sakamako mai matuƙar tasiri game da yadda ake al'ada.
Nau'in irin waɗannan ƙananan ayyukan motsa jiki sun haɗa da, misali, tsere.
Koyaya, kada mutum ya manta: tunda akwai zubar jini mai yawa yayin al'ada, albarkatun jiki sun iyakance. Babu shakka bai cancanci ɗaukar su ba. Don haka duk masu gudu yayin lokacin su ya kamata su rage motsa jiki, gudu, tsananin horo, da kuma tazara da lokaci don rufe tazarar.
Gudun lokacinka
Ribobi
Yawancin 'yan mata da mata da ba sa barin horo yayin al'adarsu sun ce aikin kansa ba shi da saurin fahimta kuma yana da sauri, abin da ake kira PMS ciwo ba a bayyana shi sosai. Kusan babu wani ciwo ko wata damuwa da ake ji. Koyaya, kuna buƙatar tuna game da ma'auni kuma kada ku cika nauyi da horo.
Zai fi kyau a rinkice, tsere, amma yin tazara da hanzari, gami da gudu da nauyi, shine yafi kyau a jinkirta zuwa gaba.
Yaushe bai kamata ku gudu ba?
Ba boyayye bane cewa yayin al'ada, jiki ya sabonta. Koyaya, ga kwayar halitta kanta, wannan babban nauyi ne mai wahala.
Sabili da haka, ƙarin lodi a cikin hanyar wasanni (da yin tsere da safe kuma) wani dalili ne na ɓarnar kuzari da ƙarfi, don haka ya zama dole ga jiki a cikin wani lokaci. Wannan shine dalilin da ya sa yawancin likitoci suka ce a'a yayin da aka tambaye su ko za su ci gaba da gudana a cikin "mahimman kwanaki".
Bugu da kari, a cewar wasu masana, ba a tsara jikin mace don irin wannan nauyin ba kuma zai iya yin aiki mara kyau, wanda, a farko, na iya shafar aikin haihuwa na yarinyar. Saboda haka, likitoci sun ba da shawarar ba wa jiki hutu yayin al'ada da kuma barin horo na aƙalla kwanaki.
Nasihu don wasan motsa jiki yayin al'ada
Idan, bayan duk, kun yanke shawara don yin tsere a lokacin "ranaku masu muhimmanci", za mu ba ku wasu shawarwari don yin wannan aikin mafi aminci da kwanciyar hankali don lafiyar ku.
- Lokacin gudu, zaɓi rigunan wankan janaba ko tamɓaɓɓu tare da babban matakin ƙwarewa don hana yoyo. Zai fi kyau a ba da fifiko ga irin waɗannan zaɓuɓɓukan inda gel adsorbent yake.
- Ya kamata a ba da hankali musamman ga tsabta. Bayan gudu, cikakken wanka tare da sabulu ko gel shine dole. Bugu da ƙari, ruwa ba kawai tasirin tsarkakewa ba ne, amma kuma yana ƙara sautin jiki da yanayi.
- yayin al'ada, mahaifar mahaifa tana cikin buda baki, don haka akwai hadari cewa kananan kwayoyin cuta masu cutarwa zasu ratsa wurin. Sabili da haka, ya kamata a ba da kulawa ta musamman ga tsabta, kamar yadda aka ambata a sama.
- yayin al'ada, bai kamata ka hada tsere da ninkaya ba, musamman a cikin ruwa mai budewa, kazalika da ziyartar wanka ko sauna, saboda wannan na iya shafar tsananin kwararar jinin al'ada da haifar da rauni, jiri ko ma karancin jini.
- ya kamata ku bi abincin, yana da kyawawa don ware kayan yaji da mai mai. Koyaya, bai kamata ku wuce gona da iri ba.
Hakanan a ranar tsere, ya kamata ku ci waɗannan abinci masu zuwa:
- m cakulan,
- 'Ya'yan itãcen marmari,
- kofi ko shayi tare da sukari,
- 'ya'yan itãcen marmari, ruwan' ya'yan itace.
Duk waɗannan samfuran zasu taimaka wajan gamsar da jiki tare da abubuwan gina jiki da abubuwan alamomin, tare da dawo da ƙarfin da aka kashe akan horo.
Kari kan haka, yayin karatun, ya kamata ku saurari jikinku koyaushe kuma ku kula da lafiyarku. Idan akwai wasu karkacewa, to yana da kyau a dakatar da azuzuwan kuma a nemi shawara daga likitan mata.
Sauran hanyoyin horo
Akwai zabi da yawa don gudana yayin "mahimman kwanaki". Yana:
- horo na cardio kan masu kwaya,
- Pilates ko yoga azuzuwan.
Nau'in motsa jiki na karshen yana da amfani ƙwarai, saboda yana inganta tausa a ciki, kuma wannan yana da tasiri mai kyau a yanayin jikin mace, musamman ma a cikin "kwanaki masu muhimmanci"
