Wasanni na da matukar mahimmanci a rayuwar zamani. Wajibi ne ga mutum ya kiyaye jiki cikin kyakkyawan yanayi. Idan mutum ya fara motsa jiki, to zai yi matukar wahala a dakatar da shi, tunda yana da yaduwa. Abin da ya sa yawan 'yan wasa ke karuwa koyaushe.
Kowane jinsi yana da nasa halaye, dokoki da shugabanni. Idan muka ɗauki gudu, alal misali, to Iskander Yadgarov shi ne mafi kyau a cikin wannan wasan. Wannan mai tsere na gudun fanfalaki mai ban mamaki, duk da karancin shekarun sa, ya riga ya shahara a duk fadin kasar.
Tarihin rayuwar I. Yadgarov
Tarihin rayuwar shahararren dan gudun fanfalaki ba shi da tsawo kamar yadda muke so. Saurayin yana son yin magana da yawa game da nasarorin nasa a wasanni fiye da bayanan kansa. Mun sani kawai game da haka game da shi:
Ranar haifuwa
An haife dan wasan gudun fanfalakin nan gaba a ranar 12 ga Maris, 1991 a birnin Moscow. A cewar horoscope, shi kifi ne.
Ilimi
Shekaru uku da suka wuce, Iskander ya kammala karatun sa daga Jami'ar Jihar Moscow, sashen shirye-shirye. Ya bayyana cewa babban aikinsa yana tare da Yandex. Gudun masa kawai abin sha'awa ne don kyakkyawan yanayi.
Yaushe kuka shiga wasanni?
Iskander Yadgarov ya zo wasanni ne kawai shekaru shida da suka gabata, ma’ana, lokacin yana da shekaru 19. Abin mamaki, a cikin wannan ɗan gajeren lokacin, ya sami gagarumar nasara. Dan wasan gudun fanfalaki na gaba ya shiga wannan wasan kwatsam, lokacin da yake cikin shekararsa ta biyu a Jami'ar Jihar ta Moscow. Ya tafi don ilimin motsa jiki, kuma an sanya shi zuwa ƙungiyar wasannin motsa jiki.
A cikin 2010, ya wuce matsayinsa na farko kuma nan da nan ya nuna kyakkyawan sakamako. Ya yi nasarar tseren mita dubu a cikin mintuna 3 da sakan 16 kawai, ya dauki matsayi na biyu a cikin rafin. Yana son irin wannan wasan, kuma ya koma sashin tsakiya. Kwararren kocin sa na farko shi ne Yuri Nikolayevich Gurov, tare da shi ya horar da shi sama da shekaru uku.
A cikin shekarar da ta gabata a makarantar, Iskander ya yanke shawarar cewa yana son ci gaba da gudana kuma ya sanya hannu kan rukuni tare da ɗayan kwararrun masu horarwa a Moscow. Mikhail Isaakovich Monastyrsky ne. Har yanzu yana aiki tare da shi a yau.
Wani matashi mai gudun fanfalaki ya gudanar da katangar lantarki a Intanet, yana gayawa dukkan magoya baya labarin sabon sakamakon nasa. nan
Nasarori
Iskander Yadgarov yana gudanar da wasannin marathons a duk faɗin duniya kuma tare da maɗaukakiyar mita. A kowane lokaci yana yin wasanni, ya tuna da waɗannan batutuwa mafi yawa duka:
- Ya shiga tseren Marathon na Athens. A gare shi, wannan lamari ne mai mahimmanci, tun da farko ya fi gudu ne kawai a garinsa. Dangane da wannan, saurayin yana da matukar damuwa kuma bai gudu da sauri haka ba. Koyaya, wannan bai hana shi ɗaukar matsayi na farko ba;
- A cikin 2013, mai tsere ya shiga cikin Marathon na Moscow. Can sai ya dan bata kadan har ma ya rude. Ba tare da tsammani ba, duk da wannan sa ido, ya zo yana takara tun ma sama da shugabannin da aka ayyana;
- Babbar nasara mafi mahimmanci a gare shi ita ce nasarar da aka samu a wasan gudun fanfalaki na Moscow, a karo na farko dole ne ya yi tsere a cikin yanayin da ba a saba da shi ba.
Tsawon shekaru shida na Iskander Yadgarov na wasanni, an kafa bayanan sa na sirri.
Rikodi
- A shekarar 2014, dan gudun fanfalaki ya yi gudun mita 800 a cikin minti 1 da dakika 52.5. A cikin 2015, ya yi gudu iri ɗaya a cikin gida a cikin minti 1 da dakika 56.2;
- A cikin 2014, nisan mita 1000 a cikin gida a cikin 2: 28.68;
- A cikin 2014, nisan yana da mita 1500 a cikin 3: 47.25. Irin wannan tazarar cikin gida a shekarar 2015 don 3: 49.41;
- A cikin 2014, nisan nisan mita 3000 ne a 8: 07.29. Irin wannan tazarar cikin gida a shekarar 2015 don 8: 13.91;
- A shekarar 2015, Iskander Yadgarov ya yi masa nisa mafi tsayi a karon farko, daidai yake da kilomita 10 kuma ya nuna kyakkyawan sakamako - minti 29 da dakika 14;
- A cikin 2015, marathon na farko a cikin 1:04:36.
Waɗannan sun yi nesa da dukkan bayanan Iskander Yadgarov. Saurayi da ɗan wasa suna samun motsa jiki, motsin rai, da kyakkyawar caji daga gudu. Babu shakka, mai tsere na gudun fanfalaki zai sami babban nasara a wannan wasan.
