Jirgi mai gudu. Fasaha, dokoki da ƙa'idodi

Gudun jigila yana ɗaukar wuri na musamman a tsakanin atisayen gudana. Wannan horo ne na musamman wanda, ba kamar sauran nau'ikan motsi na sauri ba, yana buƙatar saurin gudu, haɗe shi tare da saurin birki, sauyawa sau da yawa.

Don wannan horo, ya bambanta da nisan da aka saba, kusan dukkanin abubuwan da aka tsara na ayyuka suna da mahimmanci, wanda shine dalilin da yasa ingantaccen horo da horo mai ɗorewa ya zama tilas don cin nasara, musamman tunda irin wannan ɗan gajeren nesa ba ya bawa ɗan wasa lokaci don gyara kuskurensa.

Yadda ake yin jigilar jigila daidai?

Ana ba da shawarar fara koyo da sauye-sauye a hankali zuwa horar da wannan darasi bayan ƙwarewar ƙwararrun dabaru masu gudana na nesa da mita 100. Ya kamata a fahimta anan cewa saurin halaye galibi sunada gado ne, kuma yana yiwuwa a cimma sauyi a sakamakon yan wasa kawai ta hanyar sanin yadda ake farawa da gudu.

Babban mahimmanci a cikin ƙungiyar horo da horo na motsa jiki shine batun rigakafin rauni. Sakamakon raunin wasanni tare da hanyar da ba daidai ba ba kawai ta kori 'yan wasa daga rawar horo ba har na dogon lokaci, amma kuma ya hana su murmurewa daga halin halayyar su a nan gaba kuma na iya haifar da tsoron cika ƙa'idar.

Babban hanyar hana raunin a cikin jigila mai tafiyar 3x10, 5x10, 10x10 mita darasi ne mai tsari daidai, a shirye-shiryen wanda aka tsara abubuwa masu ɗumbin yawa yayin ɗumi-ɗumi, koyo da horar da kowane mutum abubuwa an gina su daidai kuma an rage rage kayan a ƙarshen darasin daidai. Abu mai mahimmanci shine kayan aiki da wurin karatun.

Anan, an jawo hankali ga haɗuwa da takalmin da farfajiyar da ake yin horon, saboda amfani da takalmi iri ɗaya don ɗakunan musamman na filin wasan da kuma abin da aka saba, hatta maƙallin kankare na kwalta mafi inganci ba shi da ma'ana saboda bambancin daidaitaccen adhesion.

Ka'idodi da dabaru

Sharuɗɗan cika wannan ƙa'idar ba su da wahala musamman:

• an auna nisan mita 10 a wani yanki mai fadi;
• an fito da layin bayyane da ƙare a bayyane;
• farawa ana aiwatar dashi daga matsayi mai girma ko ƙasa;
• motsi ana aiwatar dashi ta hanyar gudu zuwa layin alama na mita 10, a yayin isa wanda dole ne ɗan wasa ya taɓa layin tare da kowane ɓangare na jiki;
• tabawa alama ce ta cikar ɗayan abubuwan cikar ma'auni,
• da taɓa taɓawa, dole ne ɗan wasan ya juya ya yi tafiyar dawowa, ya sake tsallake layin, wannan zai zama alama ce don shawo kan sashe na biyu na nesa;
• sashin ƙarshe na nesa an rufe shi da ƙa'ida ɗaya.

Ana yin ƙa'idar ƙa'idar aiki a cikin lokaci daga umarnin "Maris" zuwa ga ɗan wasa ya shawo kan layin ƙarshe.

Ta hanyar fasaha, wannan aikin na daga cikin nau'ikan atisayen daidaitawa, wanda a ciki, ban da saurin gudu, dole ne dan wasa ya kasance yana da manyan dabarun daidaitawa.

Tun da nisan da za a shawo kansa karami ne, matsayin jiki yana da mahimmanci, tun daga farkon farawa, ya zama dole a daidaita aikin hannu da ƙafafu yadda ya kamata. Ba shi da karɓa don daidaita jikin gaba ɗaya a kan wannan ɗan gajeren gajeren yanki; Dole ne a karkatar da jikin koyaushe.

Hannun suna tafiya a layi daya da jiki, yayin da yana da kyau kada a mika hannayen a gwiwar hannu. Lokacin shawo kan mita 5-7, ya zama dole a hankali rage hanzari da shirya don farkon birki da juyawa. Yakamata a taka birki sosai, yayin da ya zama dole a jagoranci wani ɓangare na ƙoƙari don zaɓar matsayin jiki don yin juyi tare da ƙananan asara yayin ɗaukar lokaci ɗaya don farawa.

Mataki na ƙarshe a cikin aiwatar da ɓangaren zai zama taɓa layin ko mataki a bayansa. A cikin hanyoyi daban-daban, ana bayyana irin wannan nau'ikan ta hanyoyi daban-daban, a wasu ana yin sa ne ta hanyar layin bayan layi tare da kafa, tare da ƙarin jujjuyawar digiri 180, don haka mataki na gaba da wannan ƙafa shi ne matakin farko na gudanar da sabon sashi na nesa.

Wannan matakin yayi daidai da matsayin farawa mai girma. A wasu fasahohi, ana aiwatar da taɓawa da hannu, don haka bayanta ɗan wasa ya ɗauki matsayin farkon farawa.

Kulawa ta musamman ga ƙarewa

Irin wadannan bangarorin "ragged" din na nesa basa barin dan wasa ya hanzarta cikin cikakken karfi, saboda lokacin da suke gudu na gajeren zango na mita 100-200, 'yan wasa suna hanzartawa na mita 10-15 na farko, wanda a hankali jikin mutum yake ɗaukar matsayi a tsaye, kuma matakan kusan 1/3 ya fi guntu fiye da yadda aka saba tsaka-tsakin tafiya.

A lokaci guda, yayin aiwatar da wannan ladabtarwa, komai yawan bangarorin da ya wajaba don cin nasara, ɓangaren ƙarshe yana da mahimmanci daga mahangar sakamakon ƙarshe. Wannan ya faru ne saboda gaskiyar cewa lokacin wucewarsa, ba'a ƙara buƙatar rage gudu da juyawa ba. Athleteswararrun athletesan wasa suna amfani da wannan fasalin, suna mai da hankali sosai ga ɓangaren ƙarshe a cikin horo, daga lokacin juyawa zuwa tsallaka layin gamawa.

Anan kuna buƙatar la'akari da ainihin kowane mita a hankali:

• lokacin juyawa, ana ɗaukar matsayin jiki mafi inganci, wanda dole ne ɗan wasa ya sanya jaka tare da saurin hanzari;
• an sanya matakai na farko 2-3 kadan, an kara saurin farko ta hanzari, an karkatar da jiki gaba, an karkatar da kai a gaba, hannayen suna motsawa sosai a jikin, ba tare da mika hannu a gwiwar hannu ba, da kuma jefa hannun baya;
• bayan samun hanzarin da ya kamata, akwai gyara jiki a hankali da daga kai, amma ba tare da jefa shi ba, ana yin matakai babba, motsin hannu yana ba da damar sake jifa da hannayen tare da mika hannayen a gwiwar hannu;
• ya kamata a kiyaye matsakaiciyar motsi don haka yayin da yake tsallaka layin gamawa, dan wasan ya ci gaba da matsawa a iyakar gudu, kuma zai fara taka birki ne kawai bayan matakai 7-10 bayan ya tsallaka layin.

Nau'in jigilar jigila

Wannan aikin yana taimakawa a lokacin karatun motsa jiki a makaranta, yana ba da horo na jiki na jikin schoolan makaranta da kuma sanya ƙwarewar da ake buƙata wajen daidaita motsi.

Jirgin ruwa mai saurin gudu 3x10

Tsarin karatun makaranta ya tanadi aiwatar da mizanin 3x10 wanda ya faro daga aji 4.

Don aiwatar da ita, a matsayin mai ƙa'ida, an zaɓi babban farawa, aiwatarwa ana aiwatar da shi ta ɗalibai 3-4 a lokaci guda, wannan hanyar tana bawa ɗalibai damar sha'awar ingantaccen aikin.

Ana iya yin motsa jiki a waje da cikin gida. Lokacin cika ka'idodi ta ɗalibai da yawa, yana da mahimmanci a sanya takaddun matse ga kowane ɗan takara.

Kafin farawa, mahalarta sun tsunduma cikin yanayin farawa, yayin da yatsan ƙafa ya kamata ya kasance kusa da layin, ba tare da faɗi a nesa ba. Bayan umarnin "Maris", hanzari, gudun nesa, taka birki, taɓa layin ko tsinkaye da juyawa, ana biye da farkon mataki na gaba.

Bayan juyawa ta ƙarshe, ana wuce layin ƙarshe a iyakar gudu. Consideredarshen aikin yana dauke da tsallaka layin gamawa ta kowane ɓangare na jiki.

Sauran nau'ikan jigila

Ga ƙungiyoyin shekaru daban-daban da rukuni daban-daban, an haɓaka matakan aiki da yanayi na motsa jiki da amfani, misali, ban da gudana 3 * 10, ɗalibai na iya, gwargwadon shekaru, matsayin 4 * 9, 5 * 10, 3 * 9.

Ga tsofaffin shekaru, alal misali, ɗalibai, mutanen da ayyukan ƙwarewarsu na horo na motsa jiki shine ɗayan manyan ƙa'idodi don ƙwarewar ƙwarewar, misali, masu kashe gobara, jami'an 'yan sanda, masu ceto, akwai atisaye a gudu na mita 10x10.

Don irin waɗannan nau'ikan, akwai mahimman matakan aiki.

Jirgin gudu: ƙa'idodi

Ga ƙungiyoyin yara daban-daban na schoolan makaranta, an inganta halayen ƙwarewar jiki kuma an tabbatar da su a kimiyance, gami da yin tsayin mita 3x10:

Duk da cewa jigilar jigila tana kama da wasa mai sauƙi don gajeren nesa, bai kamata ku cika tunanin ƙarfinku ba; don cika maƙasudin farko mafi sauƙi, duk wani ɗan wasan da bai san dabarar irin wannan gudu ba zai yi wuya ya saka hannun jari a cikin kyakkyawan ƙimar.

A gefe guda, tseren jigila na ɗayan ɗayan kyawawan abubuwan horo na ƙasashen ƙetare, dangane da annashuwa da nishaɗi, tseren gudu ne kawai za a iya kwatanta shi.

Kalli bidiyon: Cin Staff Room Yanda Lubabatu Ta Susuta Malam Yaci Sanadin Surutu A Aji (Nuwamba 2024).