BCAA
1K 2 23.06.2019 (bita ta ƙarshe: 05.07.2019)
Muscle taro muhimmin awo ne ga kowane ɗan wasa. Don saitin ta, zai zama da amfani a ɗauki ƙarin talla na BCAA Express daga sanannen masana'anta Cybermass. Cikakken tsarin BCAAs, mai mahimmanci don gina tsoka, BCAAs suna tallafawa ci gaban ƙwayoyin tsoka ta hanyar haɓaka haɓakar furotin (tushe a Turanci - The Journal of Nutrition).
Theananan abubuwan da aka haɗa a cikin ƙarin suna mai da hankali sosai kuma suna taimakawa jiki ya dawo da sauri bayan motsa jiki (asalin Ingilishi - Jaridar Magungunan Wasanni da Ilimin Jiki, makafi biyu, nazarin sarrafa wuribo).
Abubuwan amfani da tasirin aikace-aikace
Thearin yana da fa'idodi da yawa:
- ƙara ƙarfin hali yayin ayyukan wasanni;
- ƙara ƙarar ƙwayoyin tsoka;
- kunna haɗin furotin - babban tubalin ginin tsoka;
- hanzarta dawowa daga horo ko rauni;
- sauki narkewa.
Sakin Saki
Ana samun ƙarin a cikin fakitin gram 220. Mai sana'anta yana ba da ɗanɗano da yawa:
- inabi;
- duchess;
- cola;
- lemun tsami-lemun tsami;
- 'ya'yan itace naushi.
Abinda ke ciki
Thearin ya ƙunshi: amino acid hadadden (L-leucine, glycine, L-glutamine, fructose, L-isoleucine, L-valine), acidity regulator, na halitta da kuma daidai da yanayin dandano da launi, hadadden bitamin da kuma ma'adanai, mai zaki (sucralose da stevia ), sodium bicarbonate, ruwan 'ya'yan itace na halitta.
| Aka gyara | Abun ciki a cikin rabo 1 (kimanin gram 10), MG |
| Amino acid | |
| Leucine | 2000 |
| Glycine | |
| Glutamine | 1000 |
| Labarai | 500 |
| Valine | |
| Lysine | 200 |
| Arginine | |
| Taurine | |
| Beta Alanine | 150 |
| Sauran abubuwa | |
| Magnesium | 9 |
| Nicotinamide | 6,1 |
| Ironarfe | 3 |
| Vitamin E | 3 |
| Tutiya | 2 |
| Vitamin B5 | 1,2 |
| Vitamin B1 | 0,5 |
| Vitamin B2 | 0,5 |
| Vitamin B6 | 0,5 |
| Vitamin A | 0,5 |
| Tagulla | 0,3 |
| Manganese | 0,2 |
| Sinadarin folic acid | 0,2 |
| Chromium | 0,1 |
| Selenium | 0,07 |
| Iodine | 0,03 |
| Biotin | 0,015 |
| Vitamin D3 | 0,003 |
| Vitamin B12 | 0,0024 |
Umarnin don amfani
Don hadaddiyar hadaddiyar giyar, narke tsinken kari a cikin gilashin ruwa mara carbon. A ranakun horo na wasanni, yawan cin abinci yau da kullun sau uku ne: 1 da safe, awa 1 kafin horo, da minti 1 30 bayan ya ƙare. A ranakun hutu, sau 2 na kari sun wadatar - safe da yamma, ba tare da la’akari da cin abinci.
Yanayin adanawa
Ya kamata a adana marufin ƙarin a cikin wuri mai sanyi mai sanyi daga hasken rana kai tsaye.
Contraindications
Ba a ba da shawarar ƙarin don amfani da mata masu juna biyu, masu shayarwa da kuma waɗanda ba su kai shekara 18 ba.
Farashi
Kudin ƙarin BCAA Express shine 650 rubles a kowane kunshin.
