Furotin
1K 0 06/23/2019 (wanda aka bita na ƙarshe: 08/26/2019)
Protein shine mafi kyawun sayarwa a yau kuma yana samun karbuwa tsakanin 'yan wasa. Wannan ƙarin abincin shine tsarkakakke, mai mai da hankali sosai (daga kashi 70% zuwa 95%). Sau ɗaya a cikin jiki, yayin aiwatar da narkewa, ya rabu zuwa amino acid, waɗanda sune tushen ƙwayoyin sunadarai - mahimmin tubalin ginin ƙwayoyin tsoka. Amino acid da aka samu daga sunadarai suna taimakawa gyaran nama bayan yawan motsa jiki da kuma taimakawa karfafawa da kuma kara karfin fiber.
Mutum na buƙatar furotin kowace rana, tushenta shine kiwo, kayayyakin nama, ƙwai, abincin teku, abincin kifi. Ga kowane kilogram na nauyi, aƙalla gram 1.5 na furotin ya kamata ya faɗi (tushe - Wikipedia), ga 'yan wasa wannan kashi kusan ninki biyu ne.
Samun girgizar sunadarin CMTech zai taimaka wajen samar da karin tushen furotin. Ya ƙunshi furotin na whey. Yana isar da amino acid mai mahimmanci ga jiki - leucine, valine, isoleucine, waɗanda suke da mahimmanci ga yan wasa yayin aiwatar da ƙwayar tsoka (tushe a Turanci - mujallar kimiyya Nutrients, 2018).
Sakin Saki
Ana samun ƙarin a cikin jakar tsare a cikin hoda don shirya abin sha mai nauyin gram 900. Maƙerin yana ba da ɗanɗano daban-daban don zaɓar daga:
- girgiza madara;
- vanilla;
- cakulan;
- Ayaba;
- Ice cream.
Abinda ke ciki
Abubuwan ƙari suna dogara ne akan: ƙwayar ƙwayar whey mai ƙwanƙwasa (KSB-80), tricalcium phosphate anti-caking wakili (E341). Wannan abun shine yanayin furotin "ba dandano". Duk sauran wasu zabin kari suna dauke da karin sinadarai: xanthan gum thickener (E415), lecithin emulsifier (E322), dandano na abinci, sucralose sweetener (E955), dye na halitta.
- Sunadaran: daga 20.9 g.
- Carbohydrates: har zuwa 3 g.
- Fat: har zuwa 3 g.
| Abubuwa | Madara girgiza | Vanilla mousse | Madara cakulan |
| Amino acid masu mahimmanci | |||
| BCAA | 15,4 | 15,1 | 14,7 |
| Valine | 3,9 | 3,8 | 3,7 |
| Labarai | 4,3 | 4,2 | 4,1 |
| Histidine | 1,3 | 1,2 | |
| Lysine | 6,2 | 6 | 5,9 |
| Methionine | 1,5 | 1,4 | |
| Phenylalanine | 2 | 1,9 | |
| Threonine | 4,6 | 4,5 | 4,4 |
| Gwada | 1,7 | ||
| Amino acid mai mahimmanci | |||
| Glutamine | 12,2 | 11,9 | 11,6 |
| Alanin | 3,6 | 3,5 | 3,4 |
| Arginine | 1,8 | 1,7 | |
| Asparagine | 7 | 6,9 | 6,7 |
| Cysteine | 1,3 | 1,2 | |
| Glycine | 1 | 0,9 | |
| Layi | 4,2 | 4,1 | 4 |
| Serine | 3,9 | 3,8 | 3,7 |
| Tyrosine | 2,4 | 2,3 | |
Umarnin don amfani
1 sabis na ƙarin shine gram 30 na foda don shirya abin sha.
Don yin hadaddiyar giyar, kuna buƙatar haɗuwa da tablespoon na ƙarin furotin tare da gilashin ruwa mai tsayayye. Don saurin aiwatar da samun taro mai kama da juna, zaka iya amfani da girgiza. Abincin yau da kullun shine hadaddiyar giyar 1-2.
Abubuwan ajiya
Shouldarin ya kamata a adana shi a cikin busassun wuri daga hasken rana kai tsaye. Furotin na CMTech yana da rayuwa na tsawan watanni 18.
Farashi
Kudin ƙarin ya dogara da zaɓin ɗanɗano. Na tsaka tsaki zai kashe 1290 rubles, kuma masu son dandano za su biya fiye da rub dubu 100 kuma su biya 1390 rubles don kunshin.
