Amino acid histidine: kwatancen, kaddarorin, al'ada da tushe

Histidine shine furotin hydrolysis samfurin. Mafi yawan kashi (sama da 8.5%) ana samun shi cikin haemoglobin jini. Da farko an samo shi ne a cikin 1896 daga sunadarai.

Menene Histidine

Sananne ne cewa nama tushen sunadarai ne na dabbobi. Na biyun, bi da bi, suna dauke da amino acid. Misali, histidine, wanda babu shi rayuwa a duniya bashi yiwuwa. Wannan sinadarin amino acid din yana daukar nauyin gina jiki kuma yana shafar metabolism.

Amino acid ana amfani dashi don yin sunadarai. Wasu daga cikin jiki suna shiga cikin narkewar abinci. Wasu daga cikinsu ba za'a iya maye gurbinsu ba, wasu kuma jiki na iya hada kansu da kansu. Dangane da tushen gaba ɗaya, histidine ya fito fili, wanda ya haɗu da halayen ƙungiyoyin biyu. An kira shi - amino acid mai mahimmanci.

Mafi girman buƙatar histidine ɗan adam yana dandanawa a ƙuruciya. Amino acid a cikin madara nono ko madara yana inganta ci gaba. Ba shi da mahimmanci ga matasa da marasa lafiya yayin aiwatar da gyara.

Saboda abinci mai kyau da damuwa, rashi na histidine na iya bunkasa. A ƙuruciya, wannan yana barazanar haɗari na ci gaba da kuma cikakken tsayawarsa. A cikin manya, cututtukan cututtukan zuciya na ci gaba.

Ayyuka na amino acid na musamman

Histidine ya nuna kyawawan abubuwa. Misali, yana iya canzawa zuwa haemoglobin da histamine. Kasancewa cikin metabolism, yana taimakawa ga iskar oxygenation. Hakanan yana cire abubuwa masu cutarwa kuma yana ƙara matakin rigakafi.

Sauran ayyuka:

• daidaita jini pH;
• yana haɓaka sabuntawa;
• tsara hanyoyin haɓaka;
• yana dawo da jiki ta hanya irin ta al'ada.

Kamar yadda aka riga aka ambata, ba tare da haɓakar histidine ba, warkar da nama da rayuwa kanta bazai yiwu ba. Rashin sa yana haifar da kumburi na ƙwayoyin mucous da fata.

Saukewa bayan tiyata yana ɗaukar lokaci mai tsawo. Shiga cikin jiki, amino acid na samar da ingantaccen magani don cututtukan haɗin gwiwa.

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Baya ga waɗannan kaddarorin, histidine yana da hannu a cikin samuwar ɗakunan myelin na ƙwayoyin cuta. Lalacewa ta ƙarshe ya haifar da lalacewar tsarin mai juyayi. Hada leukocytes da erythrocytes, wanda rigakafi ya dogara da su, ba zai iya yi ba tare da amino acid ba. A ƙarshe, mafi yawan dukiyar da ba zato ba tsammani ita ce kariya daga radionuclides.

Matsayin histidine a cikin magani

Nazarin yiwuwar abu yana ci gaba. Koyaya, an riga an san cewa yana taimakawa rage ƙwanjin jini. Rage jijiyoyin jini, yana kariya daga hauhawar jini, bugun zuciya, atherosclerosis da sauran cututtuka. Amino acid a cikin gwagwarmaya da rikice-rikice na tsarin zuciya da zuciya an tabbatar dashi a kimiyance (rage kasada da kashi 61%). Misali na irin wannan binciken ana iya samunsa anan.

Wani fannin aikace-aikacen nephrology. Histidine yana inganta yanayin marasa lafiya da cututtukan koda. Musamman tsofaffi. Hakanan ba makawa wajen kula da cututtukan ciki da na hanta. An nuna shi don cututtukan zuciya, urticaria har ma da AIDS.

Tarihin yau da kullun na histidine

Don dalilai na warkewa, ana amfani da allurai a cikin kewayon 0.5-20 g / rana. Inara amfani (har zuwa 30 g) ba ya haifar da sakamako masu illa. Koyaya, irin wannan liyafar ba za a iya tsawaita ba. Halin da bai wuce 8 g / rana ya isa kuma mai lafiya ba.

Tsarin yana ba ka damar zaɓar mafi kyawun ganyayyaki na histidine: 10-12 mg / 1 kg (nauyin jiki).

Don iyakar tasiri, amino acid a matsayin ƙarin abincin abin ci ya kamata a yi amfani da shi a cikin komai a ciki.

Haɗuwa da wasu abubuwa

Dangane da binciken daya, hadewar histidine tare da zinc magani ne mai maganin sanyi. Latterarshen yana tabbatar da sauƙin amino acid a jiki.
Mutane 40 ne suka shiga gwajin. A yayin gudanar da bincike, ya zama cewa haduwar zinc da amino acid suna rage girman bayyanar cututtukan numfashi. An rage tsawon lokacin su da kwanaki 3-4.

Nuances aikace-aikace

An ba da magani na histidine a cikin nau'ikan kayan abinci mai gina jiki ga marasa lafiya a cikin lokacin bayan aiki. Kuma har ila yau ga mutanen da ke fama da cutar rashin jini da amosanin gabbai. Kasancewar cututtukan bipolar, asma da rashin lafiyan jiki, ana hana shirye-shiryen amino acid. Yakamata a kiyaye yayin shan kari tare da hada shi a cikin mata masu ciki da masu shayarwa. Kuma shima a yanayin rashin folic acid a jiki.

Tarihin yana da mahimmanci don damuwa, rauni, cututtuka na yau da kullun da ƙarfin motsa jiki. Yana da mahimmanci ga 'yan wasa. A waɗannan yanayin, tushen abinci ba zai rufe buƙata ba. Abubuwan abinci na abinci sun zama maganin matsalar. Koyaya, sashin shawarar da aka ba da shawarar bazai wuce ba. "Amsa" ta jiki na iya zama matsalar narkewar abinci da raguwar sinadarin acid.

Cutar rashin lafiyar Amino acid cuta ce mai saurin yaduwa ta gado (histidinemia). Ana nuna shi da rashin takamaiman enzyme mai wulakantawa. Sakamakon haka shine ƙaruwa mai ƙarfi a cikin tattarawar histidine a cikin ruwan jiki da fitsarin mai haƙuri.

Hadarin rashi da yawan abin sha

Nazarin ya nuna cewa karancin histidine na haifar da cututtukan rheumatoid. Haka kuma, ana magance cuta da wannan amino acid. A cikin yarinta, rashin histidine na iya haifar da eczema. Tsarin tsarin amfani da abu yana haifar da cututtukan ido, cututtukan ciki da duodenum. A wani ɓangare na tsarin rigakafi - rashin lafiyan jiki da kumburi. Ficaranci kuma yana haifar da ci gaban girma, rage saurin jima'i, da fibromyalgia.

Histidine ba mai guba bane. Koyaya, yawansa yana haifar da rashin lafiyan jiki, asma, yawan matakan cholesterol. Yawan amfani da amino acid din da maza keyi shine dalilin saurin saurin inzali.

Abin da abinci ke ƙunshe da histidine

Bukatar yau da kullun na histidine an cika ta da kayan abinci. Cin abinci yana da kusan. Misalai (mg / 100 g).

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Daidaiton amino acid a jikin babban mutum ana samun sauƙin kiyaye shi ta hanyar haɗin kansa. Yara suna buƙatar wadataccen tanadin histidine daga tushe na waje. Sabili da haka, daidaitaccen menu shine mafi mahimmancin mahimmanci cikin ci gaban lafiya.

Abun cikin amino acid a cikin abinci mai gina jiki yana iya biyan bukatun yau da kullun na tsarin ilimin lissafi. Kayan dabbobi sun hada da sunadarai “cikakke”. Saboda haka, suna da ƙima sosai.

Abincin tsire-tsire ba su ƙunshe da cikakken kewayon mahimman abubuwan gina jiki. Abu ne mai sauki a sake cika tarihin histidine. Game da rashi, ana buƙatar amfani da abinci na ƙungiyoyi daban-daban.

Masu rikodin abun amino acid:

• kifi;
• nama;
• madara da dangoginsa;
• hatsi (alkama, hatsin rai, shinkafa, da sauransu);
• abincin teku;
• legumes;
• kaza da quail qwai;
• buckwheat hatsi;
• dankali;
• namomin kaza;
• 'ya'yan itace (ayaba,' ya'yan itacen citrus, da sauransu).

Ana iya biyan buƙatun yau da kullun na histidine ta cin abincin teku da kowane irin nama (ban da rago). Kuma har da cuku da na goro. Daga hatsi, ya kamata ku zaɓi buckwheat, shinkafa daji ko gero.

Binciken abubuwan abinci mai gina jiki tare da histidine

Nameara sunan	Sashi, MG	Sakin Saki	Kudin, rubles	Shiryawa hoto
Twinlab, L-Histidine	500	60 allunan	Game da 620
OstroVit Histidine	1000	100 grams na foda	1800
MyProtein Amino Acid 100% L-Histidine	Babu bayanai	100 grams na foda	1300

Kammalawa

Ba za a iya ɗaukar darajar histidine sosai ba. Yana da mahimmanci ga ingantaccen ci gaban jiki mai girma. Idan ba tare da wannan amino acid ba, ba a samar da kwayoyin jini da jijiyoyi. Yana ba da kariya daga jujjuyawar radiation, yana taimakawa cire mahaɗan ƙarfe masu nauyi.

Abincin yau da kullun yana buƙatar kulawa sosai. Yana ba ku damar kula da albarkatu da ƙimar jiki a matakin da ya dace. Abincin mai wadataccen tarihi yana da mahimmanci ga jarirai, matasa, da kuma marasa lafiya bayan aiki. An tabbatar da ingancin amino acid mai mahimmanci. Ba tare da shi ba, lafiyar ɗan adam da rayuwa kanta a duniyar ba abin da za a yi tunaninsa ba.

Kalli bidiyon: Effect of pH and pKa on Amino Acid Structure (Afrilu 2025).