Amino acid
1K 0 23.06.2019 (sabuntawa na ƙarshe: 24.08.2019)
Phenylalanine muhimmin amino acid ne (nan gaba AA). Jikin mutum ba zai iya samar da shi da kansa ba. Sabili da haka, samar da AK daga waje yakamata ya kasance mai ɗorewa kuma cikin wadatattun kundin. A wasu lokuta, ana buƙatar ƙarin amfani da abubuwan ƙoshin abinci tare da wannan ƙari.
Kadarorin Phenylalanine
Ana samun Phenylalanine a cikin sunadarai da yawa kuma shine kuma share fage ga wani amino acid, tyrosine. Tare da taimakon tyrosine, ana hada sinadarin melanin, wanda ke tantance launin fatar kuma yana ba da kariya daga hasken ultraviolet. Hakanan, tare da taimakon tyrosine, ana hada abubuwa da yawa masu amfani da ilimin halitta, misali, adrenaline, dopamine da norepinephrine, hormones na thyroid (source - Wikipedia). Wadannan abubuwa suna taka muhimmiyar rawa wajen daidaita yanayin tunanin mutum.
Ya kamata a yi amfani da Phenylalanine a ƙarƙashin tsananin kulawar likita. Ana nuna wannan AK galibi a cikin mutane masu kiba da nufin danne yunwa (asalin Ingilishi - mujallar kimiyya Journal of the International Society of Sports Nutrition, 2017).
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Abubuwan da inganci
Don dalilai na warkewa, ana iya ba da umarnin phenylalanine da DL-phenylalanine a cikin sashi na 0.35-2.25 g / day. L-phenylalanine 0.5-1.5 g / rana Sashin ya dogara da ƙayyadaddun ƙwayoyin cuta.
An tabbatar da ingancin AK a maganin vitiligo, tunda yana aiki ne don daidaita samar da melanin (tushe a Turanci - mujallar kimiyya ta Macedonian Journal of Medical Sciences, 2018). Ana iya amfani da ƙarin Phenylalanine a cikin maganin ɓacin rai don haɓaka haɓakar ƙwayoyin cuta da ke tsara yanayi.
Shan shan phenylalanine yana da tasiri a cikin wadannan lamura:
- don ƙirƙirar jin daɗin ƙoshi (ga marasa lafiya masu kiba);
- vitiligo far (yana tabbatar da hadewar melanin na al'ada);
- cututtukan ciki (tabbatar da adrenaline, norepinephrine da dopamine).
Nau'in phenylalanine
Akwai nau'ikan AK da dama a cikin tambaya:
- DL-phenylalanine: haɗuwa da nau'ikan L da D. effectivewarai da gaske a cikin yaƙi da bayyanuwar vitiligo. Yana inganta maganin kiba, yana ba da jin ƙoshin lafiya.
- L-Phenylalanine: Tsarin Halitta. Yana samar da keɓaɓɓiyar ƙwayoyin cuta. Yana taimakawa wajen yaƙar gajiya da rikicewar ƙwaƙwalwar ajiya.
- D-phenylalanine: dakin gwaje-gwaje wanda aka yi amfani dashi a lokuta na rashi na nau'in amino acid. Yana nuna ingancin maganin antidepressant, yana haifar da samar da kwayoyi, kuma yana yaki rikicewar damuwa.
Hanyoyin halitta na phenylalanine
AK yana da wakilci sosai a cikin kayan abinci na yau da kullun na asalin dabbobi da tsirrai. Wannan yanayin yana tabbatar da cewa ana samarda amino acid a dabi'a kowace rana.
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Misalan samfuran da suka ƙunshi phenylalanine.
| Samfur | F / abun ciki (mg / 100 g) |
| Loin (naman alade) | 1,24 |
| Vearjin maraƙi | 1,26 |
| Turkiya | 1,22 |
| Chops (naman alade) | 1,14 |
| Kaza fillet (nono) | 1,23 |
| Kafa na rago | 1,15 |
| Lamban Rago | 1,02 |
| Sara (rago) | 0,88 |
| Ham (durƙusad) | 0,96 |
| Katon kifi | 0,99 |
| Perch (teku) | 0,97 |
| Kifi na kifi | 0,69 |
| Tuna nama | 0,91 |
| Kifin Salmon | 0,77 |
| Qwai kaza | 0,68 |
| Asan Rago (kaji) | 1,03 |
| Wake | 1,15 |
| Lentils | 1,38 |
| Kayan kafa | 0,23 |
| Cakulan Parmesan | 1,92 |
| Cikakken Emmental | 1,43 |
| Cuku na Mozzarella " | 0,52 |
| Masara | 0,46 |
| Mai | 1,33 |
Hanyoyi masu illa, ƙari da rashi
Ofimar phenylalanine ga jikin mutum da wuya ya zama mai ƙimantawa. Saboda karancinsa yana barazanar babbar cuta. Ana iya bayyana na ƙarshe:
- rashin ƙwaƙwalwar ajiya;
- rage yawan ci;
- gajiya na kullum;
- fadawa cikin damuwa.
Yawan tarin wannan AK ba karamin hatsari bane. Akwai mummunan rashin lafiya da ake kira phenylketonuria. Kwayar cutar ta samo asali ne sakamakon rashin wani muhimmin enzyme (phenylalanine hydroxylase) ko ƙaramin aikinsa, wanda baya biyan kuɗin jiki don rabuwar. Phenylalanine yana tarawa sakamakon haka jiki bazai sami lokaci ba don rarraba wannan AA cikin abubuwan da ake buƙata kuma amfani dashi wajen gina sunadarai.
Tare da duk amfanin amino acid, shan abubuwan karin abinci tare da hadawa yana da takamaiman takamaiman abubuwa:
- hauhawar jini: wuce haddi na AA yana haifar da ƙarin ƙaruwa cikin hawan jini;
- schizophrenia: AK yana shafar NS, alamomin cutar sun tsananta;
- matsalolin ƙwaƙwalwa: yawan abin da ya wuce kima na AK yana haifar da rashin daidaituwa a cikin kira na ƙwayoyin cuta;
- hulɗa tare da wasu magunguna: phenylalanine yana nuna tasiri akan antipsychotics da kwayoyi don hauhawar jini;
- sakamako masu illa (tashin zuciya, ciwon kai, tsanantawa na gastritis): ana haifar da yanayi ne ta hanyar tasirin abincin abincin.
Amfani da phenylalanine ta mata masu ciki ba shi da amfani idan babu wata alamar kai tsaye ga wannan. Idan ba a gano rikice-rikice na rayuwa ba, shan AA daga tushe na waje ya isa ga aikin jiki na yau da kullun.
Bayani game da abubuwan karin abinci tare da phenylalanine
| Nameara sunan | Sakin Saki | farashi, goge |
| Doctor Mafi Kyawu, D-Phenylalanine | 500 MG, 60 kwantena | 1000-1800 |
| Source Naturals, L-Phenylalanine | 500 MG, allunan 100 | 600-900 |
| YANZU, L-Phenylalanine | 500 MG, capsules 120 | 1100-1300 |
Kammalawa: Me yasa Balance na Phenylalanine yake da mahimmanci
Don haka, phenylalanine ba za a iya maye gurbinsa ba, kamar yadda aka tabbatar da shi ta hanyar binciken dakin gwaje-gwaje. Yana shiga cikin yawancin hanyoyin rayuwa na rayuwa. Sabili da haka, dole ne koyaushe ya shiga abincin yau da kullun tare da abinci.
Yaushe yakamata ku ɗauki ƙarin ƙwayoyi na AK a cikin nau'ikan kayan abincin abinci? Amsar mai sauki ce. Idan akwai ainihin buƙata don wannan, an tabbatar ta gwajin likita. A wasu lokuta, ba a ba da shawarar sosai da ya wuce na yau da kullun (al'ada)!
