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Delta Wasanni

Oven kifi da dankalin girke-girke

  • Sunadaran 5.6 g
  • Fat 2.9 g
  • Carbohydrates 8.6 g

Abin girke-girke mai sauƙi da sauƙi mai ɗaukar hoto don dafa kifin kogi, gasa shi da dankali a cikin tanda, an bayyana a ƙasa.

Hidima Ta Kowane Kwantena: 2 Hidima.

Umarni mataki-mataki

Kifi da farfesun abinci mai daɗi ne mai daɗi kuma lafiyayye wanda aka shirya ba tare da an haɗa da kirim mai tsami da cuku ba, don haka mutanen da ke bin lafiyayyen abinci mai kyau (PP) su ci shi. An shirya suturar dankali tare da gawarwakin kifin gabaɗaya bisa mustard tare da ƙarin zuma ta halitta da ruwan balsamic. Kuna iya amfani da kowane kayan yaji a cikin wannan girke-girke tare da hoto, amma idan aka ba da ƙanshin kayan ado, za a iya jin ƙanshin abincin da yawa.

An dafa kifin a cikin murhu na kimanin minti 35-40, ya danganta da girman gawar. Idan ana so, za a iya saka kayan ado kawai a cikin dankalin, sannan kuma za a iya sanya kifin a saman don samun zoben zinariya, ko kuma kitse dukkan abubuwan da ke cikin su tare.

Mataki 1

Auki dankali, kwasfa shi, a kurkure tubers ɗin a ƙarƙashin ruwan famfo sai a yanka su ƙananan tsaka-tsaka. Rinke kifin, cire sikeli, tsaftace ramin ciki daga viscera da bakin ciki fim mara kyau. Cire gills da babba fin. Rinke bream ɗin sosai, gyara wutsiya da ƙofar idan ana so. A cikin roba, hada adadin mustard da zuma da ruwan balsamic, ƙara ruwa kaɗan, gishiri da kayan ƙamshi yadda ake so. Za'a iya daidaita adadin ruwa gwargwadon zaɓi don yin miya ta yi kauri ko taushi. Canja wurin dankalin zuwa kwalliya mai zurfi kuma ƙara miya, haɗe sosai. Sannan kayi haka da gawar kifin.

H johzio - stock.adobe.com

Mataki 2

Ki shafa mai a kwanon tuya da mai na siririn mai na kayan lambu, saka dankalin turawa, sai a sanya gawarwakin na kwaya. Gasa a cikin tanda preheated zuwa 180 digiri na minti 40 (har sai m). Idan kifin ya fara konewa, to ana iya rufe mitar da tsare. Kifi mai dadi tare da dankali a cikin tanda ya shirya. Ku bauta wa zafi. Kuna iya shimfida kifin daban, wanda aka kawata shi da lemon tsami da fure na Rosemary, ko ayi aiki tare da dankali, kamar yadda a hoto na farko. A ci abinci lafiya!

H johzio - stock.adobe.com

kalandar abubuwan da suka faru

duka abubuwan da suka faru 66

Kalli bidiyon: FILIN GIRKE-GIRKE NA WATAN RAMDAN 001 24052018 (Yuli 2025).

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