- Sunadaran 3.6 g
- Fat 3.4 g
- Carbohydrates 14.7 g
Wani girke-girke mai sauƙi tare da hotunan mataki-mataki na yin ɗanɗano mai ɗanɗano mai ɗanɗano tare da naman alade da ganye an bayyana a ƙasa.
Hidima Ta Kowane Kwantena: Sau 4-6.
Umarni mataki-mataki
Bacon puree wani abinci ne mai dadi wanda za'a iya shirya shi a gida daga samari ko tsoffin dankali. Amountaramin naman alade zai ƙara ɗanɗano mai ƙanshi a cikin dankalin, wanda zai mai da ɗanɗano da aka saba da shi ya zama mai daɗi. Zaka iya amfani da duk wani koren da kake so. Don wannan girke-girke tare da hoto, albasa kore, faski, dill da basil sun dace sosai.
Don bawa tasa ɗanɗano mai ɗanɗano na madara, za a iya maye gurbin madara da mayukan mai mai mai, amma a wannan yanayin adadin calorie na ɓangaren zai ɗan ƙara ƙaruwa.
Mataki 1
Auki dankali, kurkura tubers ɗin a ƙarƙashin ruwan famfo sai ku bare su. Yanke dankalin a cikin cubes masu matsakaiciyar, canja wuri zuwa tukunyar mai zurfin, rufe da ruwan sanyi sannan a dora akan murhu. Lokacin da ruwan ya tafasa, toya shi da gishiri, a rage wuta zuwa matsakaici kuma a dafa shi na mintina 25-35 (har sai da taushi). Sai a tsoma ruwan, a bar ruwa kadan a gindin kwanon. Aara dunƙule na man shanu mai taushi a zafin ɗakin zuwa dankalin.
Ina arinahabich - stock.adobe.com
Mataki 2
Amfani da turawa na musamman, juya dankalin a cikin dankalin da aka nika, a hankali a hankali a zuba a cikin siririyar madarar ruwa kamar yadda ake bukata. Gwada shi, ƙara barkono don dandano da gishiri idan ya cancanta. Sannan a sake hade dukkan kayan hadin sosai. Dogaro da ƙwazo dankalin ya kakkabe, mai laushi mai laushi zai juya.
Ina arinahabich - stock.adobe.com
Mataki 3
Auki naman alade kuma yi amfani da wuƙa mai kaifi don yanke su ƙananan ƙananan. A wanke ganye a karkashin ruwan sanyi a bushe, sannan a sara.
Ina arinahabich - stock.adobe.com
Mataki 4
Canja wurin dankali zuwa kwanon yumbu mai murhun wuta kuma a hankali ya daidaita saman tare da bayan cokali. Yayyafa puree a saman tare da ƙananan naman alade da ganye. Sanya tasa a cikin tanda da aka zana zuwa digiri 150-180 na mintina 15 don naman alade ya soyu kuma zoben zinare ya zama a saman mai tsarkakakken.
Ina arinahabich - stock.adobe.com
Mataki 5
Masanshin dankali mai daɗi tare da naman alade da ganye suna shirye. Yi amfani da kwano mai zafi daidai a cikin hanyar da aka toya shi. Yayyafa sabbin ganye a saman. A ci abinci lafiya!
Ina arinahabich - stock.adobe.com
