Red fish Keta - fa'idodi da cutarwa, abun cikin kalori da kuma sanadaran sunadarai

Chum salmon kifi ne na dangin salmon. Toari da sauƙin narkewar furotin, ya ƙunshi abubuwa da yawa masu amfani a cikin abin da ya ƙunsa. 'Yan wasa suna sa kifi sau da yawa a cikin abincin - da sauri narkewar furotin ya zama dole don cikakken haɓakar ƙwayar tsoka. Ba wai kawai steaks ko fillets na chum kifin suna da kaddarorin masu amfani ba, har ma da madara tare da caviar, kuma ana amfani da ƙarshen a filin kwalliya don inganta yanayin fatar fuskar.

Kifi ya dace da abinci mai kyau kuma shine tushen ƙwayoyin mai kamar omega-3, da kuma ma'adanai waɗanda ke da mahimmanci don aikin jiki da kyau. Chum salmon fillet shine abincin abinci mai gina jiki: lokacin cinyewa cikin matsakaici, baya juya zuwa ajiyar mai, amma kusan an canza shi gaba ɗaya zuwa makamashi. Masana ilimin abinci mai gina jiki sun ba da shawarar hada da jan kifi a cikin abincin mata da 'yan mata da suke son rage kiba.

Abincin kalori da abun da ke cikin kifin kifin

Red chum salmon shine samfurin ƙananan kalori, wanda ya ƙunshi yawancin sunadarai kuma kwata-kwata bashi da carbohydrates. Abincin calorie na naman alade a cikin 100 g shine 126.8 kcal. Dogaro da magani mai zafi, ƙimar kifin na iya bambanta, wato:

• soyayyen kifin salmon - 386.1 kcal;
• Boiled - 126,9 kcal;
• a cikin mai - 245,3 kcal;
• stewed - 129,5 kcal;
• gasa a cikin tanda - 162,6 kcal;
• steamed - 131.2 kcal;
• gasashen - 150.1 kcal;
• salted - 184,3 kcal;
• dan gishiri kaɗan kaɗan - 182,1 kcal;
• kunnen chum - 32,2 kcal;
• shan iska mai sanyi da zafi - 196.3 kcal.

Madarar Chum ta ƙunshi 100 kcal a kowace 100 g, caviar ja - 251.2 kcal. Don abinci mai daɗi, dafaffe, dafaffen kifi da kuma tama sun fi dacewa. Ya kamata a cire sigari, kuma a yi amfani da gishiri a iyakance.

Nimar abinci mai gina jiki a cikin 100 g:

• ƙwayoyi - 5.7 g;
• sunadarai - 19,1 g;
• carbohydrates - 0 g;
• ruwa - 74,2 g;
• fiber na abinci - 0 g;
• ash - 1.2 g

Yanayin BZHU shine 1 / 0.3 / 0, bi da bi. Chum salmon caviar ya ƙunshi 31.5 g na sunadarai da 13.6 g na mai a cikin 100 g samfurin.

Haɗin sunadarai na samfurin a cikin 100 g an bayyana shi a cikin hanyar tebur:

Bugu da kari, sinadarin chum salmon yana da wadatattun abubuwa a cikin amino acid masu mahimmanci da kuma muhimmanci, poly- da kuma sunadarai masu kitse, wato: omega-3 a cikin adadin 1.07 g, omega-6 - 0.13 g, oleic - 1.18 g a 100 g. Cholesterol abun ciki - 80 MG da 100 g na jan kifi.

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Amfanin Kifi ga Lafiya

Jan kifin a kai a kai na da kyau ga lafiyar maza da mata, domin kuwa abubuwan da ke ciki suna da dumbin ma'adinai da bitamin da jiki ke bukata don gudanar da su yadda ya kamata. Abubuwa masu amfani na abincin teku suna bayyana kamar haka:

1. Adadin cholesterol na "cutarwa" ya ragu, saboda wannan yanayin jijiyoyin jini ke haɓaka kuma hawan jini yana daidaita.
2. Hadarin cututtukan da ke tasowa kamar su bugun jini, bugun zuciya da rikicin hawan jini ya ragu.
3. Inganta metabolism da kuma karfafa garkuwar jiki.
4. Halin hakora ya inganta, gashi da kusoshi suna da ƙarfi.
5. Rage damuwa, inganta yanayi. Kifi na hana ci gaban damuwa. Bugu da kari, samfurin yana taimakawa wajen inganta aikin kwakwalwa.
6. Enduranceara ƙarfin hali, wanda ke da amfani musamman ga 'yan wasa don su kasance masu haɓaka a cikin motsa jiki ko kafin gasa.
7. An sake dawo da aikin haihuwa na maza da mata, samar da kwayoyi masu kyau.
8. Hanyar sabunta kwayar halittar hanta tana kara, kuma an tsarkake wannan gabar.
9. Yanayin fata da jiki gabaɗaya ya inganta, tun da kifin yana da tasiri a kansa.

Ketu yana da amfani ga mata masu juna biyu da masu shayarwa su ci a lokacin murmurewa bayan munanan cututtuka ko jinkirta motsa jiki.

Don asarar nauyi, kifi yana da amfani ta yadda yake gamsar da jin yunwa da sauri, baya haifar da nauyi a ciki kuma yana saurin narkewa. Chum salmon baya dauke da “komai” na carbohydrates, saboda haka ba a ajiye shi a matsayin mai adon mai, amma kusan ana sarrafa shi gaba daya kuma cikin sauki jiki yana sha.

Gishiri mai gishiri, mai sauƙi da sauƙi yana da kyau a yi amfani dashi azaman abun ciye-ciye don abubuwan sha masu ƙarfi, saboda yana rage tasirin mai guba a cikin jiki.

Kyafaffen kifi a cikin matsakaici yana taimakawa dawo da ƙyamar gani kuma yana shayar da jiki da mai ƙanshi, amma bai dace da abinci mai gina jiki yayin cin abinci ba.

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Abubuwa masu amfani na madarar chum

Milk ya ƙunshi poly-da monounsaturated fatty acid da furotin masu amfani ga masu ciwon sukari. Bugu da kari, kyawawan halaye na tsarin amfani da samfurin ana bayyana kamar haka:

• aikin kwakwalwa ya inganta;
• rejuvenates fata;
• aikin hanta ya inganta;
• tsarin lalata kwayoyin halittar kwakwalwa yana tafiyar hawainiya;
• kwarangwal din kashi ya karfafa;
• haɗarin kamuwa da cututtukan zuciya ya ragu;
• karfin namiji ya karu;
• an daidaita matakan sukarin jini;
• juriya da haɓaka aiki.

Abubuwa masu amfani a cikin madara suna da tasirin kumburi akan jiki kuma suna rage alamun cututtukan ƙwayoyin cuta.

Ana amfani da madarar Chum a cikin kwaskwarima don samun sakamako mai laushi da sake sabuntawa. Koyaya, wannan samfurin sabo ne, ba kayan gishiri bane.

Amfanin caviar ga jiki

Red caviar na chum salmon sananne ne saboda wadataccen abun sa. Koyaya, saboda yawan abun cikin kalori, ba a ba da shawarar yawan amfani yayin cin abinci. Fa'idodin cin caviar sune kamar haka:

• aikin tsarin mai juyayi ya inganta;
• an karfafa garkuwar jiki;
• karfin namiji ya karu;
• aikin tsarin jijiyoyin zuciya ya inganta;
• hangen nesa ya inganta;
• an hana ci gaban cutar kansa.

Bugu da ƙari, kasusuwa suna ƙarfafa kuma yanayin fata yana inganta. Ana ba da shawarar Caviar a matsayin prophylaxis na rickets. Samfurin ya ƙunshi furotin mai narkewa mai sauƙi, wanda ya zama dole ga 'yan wasa. Kuma ana daukar caviar a matsayin wakili na rigakafin rigakafin cututtuka irin su cutar Alzheimer da eczema.

Contraindications da cutar daga kifi

Yawan amfani da kifin salmon, musamman a cikin gishiri da sigari, cike yake da sakamakon da ba a so. Shawarwarin da ake amfani da shi na salmon a kowace rana shine 100-150 g, ya isa cin kifi sau 3 a sati.

Contraindications ga amfani da kyafaffen da kayayyakin salted:

• gout;
• damuwa a cikin aikin pancreas;
• cutar koda;
• cututtukan zuciya.

Yin amfani da samfurin ta kowace hanya na iya haifar da rikice-rikice a cikin ɓangaren hanji, wato, ciwon ciki, tashin zuciya, kumburin ciki da maƙarƙashiya.

Kifi mai gishiri da caviar suna ɗauke da gishiri da yawa, wanda ke riƙe da ruwa a jiki kuma yana haifar da kumburi. Ba a ba da shawarar madara ga mutanen da ke fama da matsalar cin abinci da kiba.

Kari akan haka, kifin kifin kamar kowane irin abincin teku, yana tara karafa masu nauyi a cikin nama. Sabili da haka, yawan amfani da kifi na iya haifar da guba ta mercury.

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Sakamakon

Kifin Salmon lafiyayye ne, kifi mai cin abinci wanda ya ƙunshi furotin mai narkewa cikin sauƙi, poly- da monounsaturated fatty acid, bitamin da kuma ma'adanai masu mahimmanci ga ɗan adam. An ba da shawarar samfurin don a sanya shi a cikin abinci don 'yan wasa, mutanen da suke son rasa nauyi da waɗanda ke bin abinci mai kyau da lafiya. Kifin kusan ba ya cutar da lafiya, idan ba ku zagi samfurin kuma kuyi la'akari da duk abubuwan da ke haifar da hakan.

Kalli bidiyon: Keto Almond-Crusted Fish. Tiny Kitchen Big Taste:: Keto Month (Mayu 2025).