- Sunadaran 1.6 g
- Kitsen 2.5 g
- Carbohydrates 8.2 g
A girke-girke mai sauƙi daga mataki zuwa mataki mai ɗanɗano da lafiyayyen 'ya'yan itace mai laushi mai kyau ga yara da masu cin abincin.
Hidima Ta Kowane Kwantena: 2 Hidima.
Umarni mataki-mataki
Kayan marmari mai laushi shine lafiyayye, girgiza mara madara wanda zaku iya yi dashi a gida. Wani santsi da aka yi da alayyaho, koren apple, bishiyar kiwi, lemu da ruwan almond na da kyau ga karin kumallo ga mutanen da ke yin wasanni da kuma bin abinci mai gina jiki (PP). Ana iya amfani da wannan hadaddiyar giyar don asarar nauyi, saboda asid na halitta na fruita fruitan itace zai hanzarta samar da abinci da kuma gamsar da yunwa. Adadin abincin da aka kayyade ya isa a yi laushi 2. Don wannan girke-girke, kuna buƙatar amfani da ruwan da aka tace.
Mataki 1
Shirya dukkan abubuwan haɗin da kayan aikin da kuke buƙata don yin santsi da sanyawa a gabanku kan farfajiyar aikinku.
Ik Anikonaann - stock.adobe.com
Mataki 2
Wanke tuffa a ƙarƙashin ruwa mai ɗumi, cire asalin kuma yanke 'ya'yan itacen a cikin cubes kimanin girman cm 2-3. Kwasfa kiwi kuma yanke kowane' ya'yan itace cikin guda 4 ko 6, kamar yadda yake a hoto.
Ik Anikonaann - stock.adobe.com
Mataki 3
Kurkura alayyahu sosai a ƙarƙashin ruwa mai gudu, aske yawan danshi, ko bushe ganyen a tawul ɗin takarda na kicin. Yanke ganyayyakin a kananan ƙananan kowane nau'i.
Ik Anikonaann - stock.adobe.com
Mataki 4
Sanya mafi yawan alayyafo a cikin gilashin babban abin hawa, sama da yankakken apples and kiwi.
Ik Anikonaann - stock.adobe.com
Mataki 5
Alara almond, ruwan 'ya'yan itace daga rabin lemu zuwa kayan aikin (yi hankali kada a sami iri) kuma a yayyafa da sauran alayyafo. Zaku iya yin mai santsi ta amfani da ko dai abin haɗawar hannu ko tsinke.
Ik Anikonaann - stock.adobe.com
Mataki 6
Haɗa dukkan abubuwan da aka ƙera a cikin wani abu mai kama da juna, sannan kuma ƙara ruwa kaɗan sannan ku haɗu sosai. Za'a iya daidaita matakin murkushe 'ya'yan itace gwargwadon abin da kuka fi so.
Ik Anikonaann - stock.adobe.com
Mataki 7
Deliciousa fruitan itace mai ɗanɗano da lafiyayyen da aka yi ba tare da madara ba ta amfani da mahaɗin a shirye. Zuba hadaddiyar giyar a cikin kowane akwati - kuma kuna iya sha, duk da haka, ana bada shawara a sanyaya abin sha kafin a sha. Don kyau da saukakawa, zaku iya amfani da ciyawa mai faɗi. A ci abinci lafiya!
Ik Anikonaann - stock.adobe.com
