Teburin kalori na kwasa-kwasan na biyu

Kula da adadi, yana da mahimmanci koyaushe a kirga jita-jita na KBZHU. Ya dogara da wannan ko mutum zai rasa nauyi, karɓar nauyi, ya kasance cikin nauyinsa. Bugu da kari, ingancin jiki, fata, walwala da sauran abubuwan da suka danganci hakan ya dogara da shi. Tabbas, zaku iya lissafin abun da ke cikin kalori dangane da abubuwan da ke cikin tasa, la'akari da kowane samfurin, amma ya fi sauƙi a yi amfani da teburin kalori don manyan kwasa-kwasan, inda, ƙari, BZHU an kuma tattara shi.

Sunan tasaKalori abun ciki, kcalSunadaran, g da 100 gFat, g a kowace 100 gCarbohydrates, g a kowace 100 gAzu177,69,312,37,3Shiga ciki317,321,625,11,4Anchovies da sprat tare da dankali156,512,37,99,7Gurasar eggplants2362,923,14,4Eggplant tare da mayonnaise114,21,410,44,1Eggplant a cikin harshen Ukrainian154,11,713,66,8Stewed eggplants da tumatir189,32,117,75,7Yankakken ragon da aka gasa a cikin omelet (abincin kasar Chuvash)246,31420,12,5Rago da shinkafa da zabibi (abincin yahudawa)265,412,41814,4Belyashi (Kazanistan ƙasar tasa)260,614,614,718,7Bereki (samfurin gari tare da nama - Kalmyk tasa ta ƙasa)28915,418,915,3Naman sa stroganoff355,421,927,45,7Kwayoyin nama na Semolina ko cutlets, shinkafa162,447,820,4Kwallan nama ko gero, da sha'ir, da sha'ir151,93,97,418,6Steam beats281,42019,57Kwallan nama irin na Selyansk (abincin ƙasar Yukren)208,69,813,812Amedunƙun kaji kaji, wasa ko ƙwallan zomo mai farin farin miya da shinkafa307,111,213,238,3Kwallan kifi, soyayyen "soyayyen"232,112,31512,7Kwallan nama, squid da cutlets na kifi36314,412,551,4Yanke384,327,829,61,7Yankakken nama497,327,143,20Beefsteak tare da albasa337,725253,4Beefsteak tare da kwai326,426,1241,6Legumes tare da kyafaffen kyamara ko loin381,42314,941,4Bozbash87,94,63,79,6Gasa rutabaga51,12,11,67,5Rutabaga stew113,51,28,58,6Ragwan malalaci (samfurin gama-gama)248,213,714,915,9Boiledwanƙasa dafaffen dumi355,417,223,520Kayan kwalliyar Ural tare da lingonberries da apples106,13,52,119,6Dumplings da kabeji79,14,22,99,7Vareniki tare da cuku, 'ya'yan itace ko kayan lambu281,310,410,538,8Volovany4357,929,935,9Volovany tare da caviar293,211,220,217,8Volovany tare da kaza410,814,130,820,7Volovany tare da naman alade480,19,541,318,8Volovany tare da salatin326,68,32420,5Volovany tare da kifin kifi ko caviar333,612,124,317,9Boiled nono a cikin miya70,75,75,20,3Kifin galantine145,115,67,44,3Naman sa mai zaki da tsami354,926,12213,9Naman sa da aka gasa a cikin miya178,512,211,47,3Naman sa gasa da taliya359,418,422,222,9Naman sa da albasa, kwaya da tafarnuwa (Adyghe na ƙasa)530,229,924,251,4Naman sa cike da naman kaza326,521,125,53,4Kayan lambu kabeji Rolls190,93,416,77,3Salmon ruwan hoda a cream129,58,89,52,4Hanyar hanta mai zafi119,410,25,67,5Naman kaza145,24,710,19,5Naman kaza caviar88,42,26,16,5Magarya Kwai185,85,513,311,8Kunnuwan kaza341,717,220,423,8Kalevala namomin kaza (kifin da aka cika da ƙwai - abincin Karelian na ƙasa)185,711,89,214,8Namomin kaza a cikin miya mai tsami230,54,821,83,9Soyayyen namomin kaza162,14,611,510,7Naman kaza51,11,23,73,5Noma namomin kaza1801,618,42,1Namomin kaza tare da sauerkraut138,92,810,98Brisket cushe da porridge283,816,418,513,7Goulash32624,9227,7Goulash tare da kabeji81,35,95,42,5Goose, duck cushe437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Abinci mai sauri241,710,76,736,9Bushiya ta Siberia184,710,19,615,5Zhal-baur (hanta shashlik - abincin Kabardino-Balkarian na ƙasa)383,510,436,43,8Soyayyen kaza da romo21215,815,81,7Soyayyen kifin marinated215,419,511,49,4Soyayyen dankali da tsiran alade83,92,85,46,5Gasa "Dadi"179,411,26,919,4Gasa "Kazan" (gasa tare da prunes - abincin Tatar ƙasa)227,612,814,611,9Gashin zomo (kurege)182,113,512,93,2Tsarin Rasha na gasasshiyar kaza368,815,430,19,6Naman alade233,110,620,90,7Ingush gasashe offal121,3163,37,3Gasa naman alade1023,36,77,6Gasa kaza da kaza offal280,914,621,77,2Gasa hussar153,613,49,83,1Gasa gida24816,213,815,7Gasa tare da namomin kaza a cikin Rashanci205,411,213,89,8Casserole daga caviar na ƙananan kifi (abincin mutanen ƙasar na Arewa)122,88,35,111,7Zucchini casserole142,35,212,13,3Currant noodle casserole164,44,56,124,3Taliya casserole tare da cuku241,811,69,230Boiled dankalin turawa1332,810,57,2Rice casserole tare da rhubarb155,33,36,223,1Bishiyar asparagus da shinkafa casserole137,52,79,211,7Cuku casserole299,712,420,816,7Casserole tare da cuku na gida da buckwheat168,37,27,319,6Kabewar casserole227,84,412,925Farin kabeji casserole tare da cuku160,76,412,36,6Gurasar gurasar ruwan kasa180,32,311,617,9Apple casserole147,70,3819,9Kabeji casserole161,66,812,94,9Dankalin turawa ko dankalin turawa tare da nama ko offal180,310,69,913,1Carrot casserole tare da ba tare da cuku na gida ba192,66,913,412Kayan lambu casserole9036,74,8Rice casserole tare da cuku na gida200,34,58,827,4Shinkafa casserole, semolina, gero, alkama147,83,36,320,8Gasa kaji dafaffe201,910,316,82,6Gasa farin kabeji993,87,93,4Gasa burodin burodi214,110175,6Fata masu zomo35,91,60,56,6Don zrazy337,119,111,342,5Dankali zrazy189,74,512,416Zrazy dankalin turawa da miyar taliya "Ocean"174,85,510,715Sara zrazy266,224,415,28,5Yankakken zrazy303,418,120,711,9Kifi zrazy tare da prunes a cikin Rasha12213,83,49,7Imam baili153,28,211,74,2Ginger da zuma kaji193,114,511,19,5Turkiyya tare da namomin kaza221,410,511,919,3Zucchini da farin kabeji da gasa da miya179,72,8166,6Zucchini tare da tumatir104,41,38,17,1Zucchini yana murmushi57,51,42,96,9Zucchini, eggplant, barkono ko tumatir cike da nama ko shinkafa154,9108,610Zucchini da aka saka cikin ruwan tumatir47,11,60,410Zucchini cike da nama115,95,58,83,9Kalaatikko (daga dankali)119,448,47,5Wickets dankalin turawa157,13,48,118,9Soyayyen squid174,69,914,41,4Boiled kabeji da man shanu ko miya921,77,84,1Farautar kabeji65,82,32,49,5Kabeji tare da kirim mai tsami a cikin tukunya119,41,611,32,9Stewed kabeji102,22,75,910,2Stewed kabeji tare da namomin kaza132,18,17,87,9Kabeji stewed tare da lemun tsami ruwan 'ya'yan itace79,61,15,27,6Kabeji stewed da beets56,41,72,47,4Kabejin yanka99,46,43,511,3Rolls din kabeji1603,115,42,4Kabeji kek1584,312,77Katifan Austrian150,111,710,91,4Yankakken dankalin turawa da aka dafa da naman kaza ko kirim mai tsami228,94,11911Tukunyar dankalin turawa (abincin ƙasa na Jamhuriyar Komi)182,74,77,226,5Dankali pancakes tare da cuku1785,411,613,8Pancakes dankalin turawa da sabo kabeji185,33,713,513Bishiyar dankalin turawa227,95,311,527,5Kezan Kebab128,35,58,58Fesa tare da salatin dankalin turawa da kwai114,66,96,18,6Cyprian294,315,624,92,1Kabeji mai zaki da tsami75,71,55,36Kohlrabi tare da miya mai tumatir80,64,94,65,3Kohlrabi stewed tare da karas65,63,54,13,9Kusoshi tare da naman alade287,118,523,30,9Cutlet "Tatsuniyar Alenushkina"2638,824,81,3Cutlets a bakin teku151,9138,85,6Cutlets227,410,119,43,3Cutlets "Tsakiya"203,110,915,55,4Cut cutan23613,310,423,7Rutabaga cutlets99,33,15,69,6Cututtukan Zucchini tare da cuku na gida122,557,98,3Kayan marmari na kayan lambu187,63,313,314,5Saransk naman alade (abincin Mordovian na ƙasa)571,614,252,910,4Kaji ko yankakken yankakken yankakken nama, mai soyayyen biredin403,725,120,432Kifin yankakken kifi ko naman nama168,18,18,416,1Kabeji-karas cutlets1984,514,114,2Kabejin yanka1914,913,812,7Yankakken dankalin turawa189,23,712,915,6Karas yankakken206,24,114,515,9Salon salon Khlynov da yankakken dankalin turawa342,920,826,16,7Cutlets na halitta438,22935,80,04Cututtukan gargajiya daga kaji ko kayan wasan wasa tare da romon naman kaza312,213,31630,6Cutlets na halitta daga kaji, wasa ko zomo da aka zana da ado301,711,722,813,1Cututtukan tururi na halitta209,88,819,40,008Yankakken yankakken yankakke490,52344,30Chops cutlets505,218,243,510,7Cutlets na Girkanci178,16,46,724,6Abubuwan yanka na Kiev444,721,627,828,8Cututtukan Poltava (abincin ƙasar Yukren)465,727,836,76,3Yankakken kaza, cutlets na zomo da aka gasa da madara miya301,817,715,823,7Yankakken kaji, wasa ko yankakken zomo da ado328,412,312,943,6Yankakken yankakken da aka gasa da madarar miya285,316,2218,4Mai son kifin yankakke148,210,58,58Kullun kifi da kabeji da karas288,720,820,94,6Kullun kifi da omelet da cuku322,61526,27,3Gwoza yankakken153,53,8915,2Kankakke, kwallon ƙwallon nama da taliya "Ocean"36211,71059,9Cutlets, kwallon nama, schnitzels317,721,320,911,8Kadoji da kwai251,216,719,91,3Red kabeji731,15,25,9Red kabeji stewed da apples44,10,618,7Shrimp tare da miya211,326,57,510,1Gurasa da aka dafa da kirim mai tsami ko madarar miya175,715,17,811,9Croquettes dankalin turawa239,74,320,210,9Zomo a cikin marinade194,515,711,57,6Zomo da gyada miya205,48,117,15,2Amateur zomo45515,42642,3Kurze tare da ganye (dumplings tare da ɗanyen ganye - abincin ƙasar Dagestan)162,86,25,124,7Kaza fillet cushe da namomin kaza226,213,4190,5Naman Kaza tare da Miyar Gyada227,211,815,610,6Sausages na kaza tare da soyayyen dankali141,96,47,812,3Kaza irin ta 'Yan Kasuwa127,979,92,8Chicken kusan a cikin kirim mai tsami338,87,333,61,9Cutar kaza (galantine) ko alade da aka cushe325,312,527,67,1Dukan soyayyen kaza133,88,59,34,3Sakin kaji tare da dankali da tumatir1235,695,1Langet381,333,227,60Albasar albasa82,21,458,5Leek tare da namomin kaza58,32,43,64,3Leek tare da naman alade207,5615,611,5Soyayyen albasa239,74,81425,3Albasa181,411,413,34,2Lyulya-kebab (abincin Azerbaijani na ƙasa)338,720,124,69,9Taliya tare da kwai114,93,17,59,4Manty tare da rago (abincin Kazakh na ƙasa)204,911,710,317,6Manty tare da kabewa247,731819,7Hot kyafaffen kifi taro340,122,327,80,3Minestrone66,84,23,45,3Gurasa-gasa kwakwalwar219,69,812,119,2Abincin teku tare da mayonnaise472,23934,71Karas cikin gwangwani74,42,15,34,8Karas mai kyalkyali146,316,821,6Karas tare da koren Peas a cikin madarar miya184,87,48,919,9Karas karas1080,98,96,4Stewed karas da shinkafa da prunes174,62,67,126,6Karas stewed a cikin kirim mai tsami miya152,42,411,310,9Karas stewed da albasa57,61,92,57,4Stewed karas da shinkafa130,81,78,113,7Karas stewed da prunes ko apples146,62,25,124,7Scallop ko asprim jatan lande22223,613,71,2Boiled scallop da miya15916,96,29,4Nama "Zaka lasa yatsun hannunka"269,49,824,72,1Nama a cikin tukunya57,91,93,84,3Nama a cikin gashin gashi273,511,824,61,4Dafaffen nama307,234,118,60,9Naman Koriya173,53,115,75,4Naman Faransa264,610234,6Nama tare da busasshen apricots181,610,110,612,3Naman Indonesiya tare da kayan lambu174,75,11114,7Stew252,317,3927,3Cikakken nama17417,69,25,6M soyayyen nama399,33528,80Soyayyen nama a manyan, cushe391,532,6290Naman da aka dafa da albasa a cikin tukunya293,215,99,737,9Kayan lambu a cikin madara miya120,85,63,717,5Boiled kayan lambu da mai90,51,967,5Kayan lambu stewed a cikin madara ko kirim mai tsami miya232,14,717,913,8Kayan lambu steamed tare da mai109,22,1612,4Kayan lambu tare da zakara73,21,163,9Kabeji pancakes tare da cuku213,25,619,34,6Pancakes na hanta229,120,214,25,4Amma Yesu bai guje cream omelet256,86,414,826,2Omelet na halitta221,912,218,41,9Omelet tare da cuku34216,329,72,6Omelette gauraye da kayan nama351,417,330,52,1Sturgeon, beluga, stellate sturgeon, kifin kifi mai ado132,61283,3Shinkafa mai yaji da tumatir128,42,94,121,2Farautar tasa114,24,97,96,4Venison sandunan (abincin ƙasa na mutanen Arewa)527,121,847,82,5Pampushki tare da tafarnuwa215,35,83,941,9Taliyar Napolitan289,64,221,521Cuku taliya555,214,854,22,3Tsarin hanta294,514261,1Pate na wake330,51320,924Kifin kifi276,420,521,50,3Pelmeni "Moscow"2791414,624,6Naman sa da naman alade276,913,41230,7Dankakken nama24515,5829,7Kwandon Mordovian249,38,914,223Kayan kifin (kayyadadden samfurin)209,214,96,723,9Gurasar kifin da aka toya a tukunya377,520,920,229,9Dumplings tare da naman alade da sabo kabeji268,510,212,929,7Tsoffin kwalliyar Rasha tare da offal265,215,113,721,8Dumplings gasa a kirim mai tsami616,625,74041,1Pepper tare da namomin kaza73,42,15,73,5Pepper da aka cika da cuku ko cuku da kwai (abincin Karachay-Circassian na ƙasa)175,28,414,33,4Pepper cike da kayan lambu da shinkafa131,82,78,911Hanta cikin kirim mai tsami184,78,914,64,7Manna hanta306,77,322,220,7Hanta cikin miya mai tsami112,24,194,1Hanta irin ta Berlin118,28,16,47,6Hanta irin ta ƙauye (hanta da aka toya a kwai abincin Tatar ne na ƙasa)18216,5114,6Hanta Stroganoff34716,329,15,3Hanta Shadrinsky84,8112,64,7Hantar Kudancin Amurka139,814,29,20Hanta tare da namomin kaza251,321,617,32,5Hantar soyayyen da mai ko albasa300,323,721,23,9Hanta stewed a cikin miya362,412,318,239,8Kukis "Hannuwan hannu"302,28,919,524,2Soya357,626,126,14,9Soyayyen kifi276,415,2209,5Soyayyen tumatir55,60,84,24Tumatir cushe da namomin kaza581,64,13,9Tumatir da aka cushe da kayan lambu da shinkafa1182,37,610,8Tumatir cushe da cuku na gida91,55,46,14,1Tumatir da aka cika da kwai da albasa95,43,17,73,8Boiled alade da horseradish194,820,58,69,5Cushe alade120,316,55,70,6Soyayyen buds da tumatir ko lemon tsami237,919,815,64,8Kodan cikin Rashanci116,48,75,39,1Kodan tare da namomin kaza a cikin jan miya da ruwan inabi154,712,89,84,1Kaji ko wasa tare da naman kaza da miya da shinkafa32214,415,433,5Kaji ko zomo soyayyen508,331,2421,3Kaji ko zomo stewed a cikin miya265,517,519,16,2Dafaffen kaji, wasa ko zomo da ado335,81613,739,6Kaji, wasa ko zomo a cikin babban salon396,222,921,230,3Lamban Rago ko naman alade225,611,213,316,2Naman kaza tare da ƙwai87,87,34,45,1Stew kayan lambu147,24,57,915,4Kaji, wasa, zomo ko abincin da aka kashe246,214,116,411,2Stew kayan lambu125,94,75,216,1Turnip ko zucchini cike da kayan lambu da shinkafa157,84,810,212,6Turnip cushe da namomin kaza189,9513,113,8Shinkafa a cikin ganyen kabeji da nikakken nama38,41,41,16,2Gasa shinkafa361,210,923,528,3Steamed shinkafa163,65,76,122,9Stewed shinkafa da tumatir208,48,37,728,3Yankakken nama395,326,927,411,1Salon Rago irin na Bashkir190,514,511,47,9Naman sa naman sa387,332,528,11,3Gwanon kaza tare da naman alade da prunes28118,519,68,2Hanyar hanta tare da apples124,36,29,83,1Mirgina kifi159,610,67,413,5Rukunin dankalin turawa ko casserole, tare da kayan lambu ko kayan lambu da namomin kaza128,84,36,115,2Naman nama tare da prunes202,913,213,77,3Mirgine da albasa da qwai255,517,816,59,5Mirgine da taliya ko kwai287,116,213,926Kwan kwai tare da karas198,69,915,74,7Kajin kaji14217,17,90,7Naman naman da aka cika da kabeji, irin salo na gida460,41640,58,7Kifi (mai shimfiɗa tare da guda), Boiled178,515,18,710,5Kifi (wanda aka jera shi gunduwa gunduwa), aka saƙa shi186,212,912,16,9Kifi (dangin sturgeon) soyayyen242,21616,77,5Boyayyen kifi (dangin sturgeon)202,213,313,77Kifi mara kyau (dangin sturgeon)193,813,4136,2Boyayyen kifi (fillet)16519,668,8Kifin da aka toya (fillet)145,913,87,56,3Kifi "Mai daɗi" (kifin da aka gasa shi da kabeji da albasa)248,412,8196,9Kifi "Abin mamaki" (perch)115,79,38,21,2Kifi a cikin kullu, soyayyen22715,412,314,7Kifi a cikin miya miya86,75,94,85,2Soyayyen kifi207,816,611,310,6Kifi mai laushi tare da ado200,720,111,34,9Kifi irin na Volga (kifin da aka dafa, soyayyen)264,824,814,78,8Kifi tare da mayonnaise191,810,616,11,1Kifi tare da mayonnaise258,81222,42,4Marinated fish6,20,30,30,5Kifi a cikin Rashanci190,614,511,67,5Tsohuwar kifin Rasha a cikin tukunya152,34,513,43,7Kifi mai zurfin ciki245,212,515,714,3Kifi irin na Leningrad wanda aka soya shi da albasa2201214,112,1Kifi gasa a cikin naman kaza miya366,425,627,74Kifi gasa da madara miya173,89,110,112,3Kifin da aka gasa da dankali a cikin Rashanci193,813,511,98,7Kifin da aka gasa da naman alade97,511,22,87,3Kifin stewed tare da farin ruwan inabi miya172,6158,69,4Kifin da aka dafa cikin tumatir da kayan lambu122,714,43,78,5Kifin casserole1649,711,84,9Kifi da dankalin turawa130,26,79,93,8Kifi schnitzel215,212,815,56,5Baltic herring a cikin madara1436,211,83,1Baltic herring a cikin tafarnuwa miya32,72,42,11,1Gasa burodi da shinkafa da kabeji432,61,74,6Kaza ko satsivi na turkey (kaji a cikin miya goro ne na ƙasar Jojiya)312,820,419,415,1Gurasa gwoza106,32,75,512,2Beets stewed a cikin kirim mai tsami ko miya144,32,310,610,7Beets stewed a cikin kirim mai tsami miya174,82,612,713,3Beetroot stewed tare da apples166,1211,813,9Beets cike da cuku da raisins177,96,211,513,2Alade irin ta Trans-Ural a cikin kwanon rufi155,2811,55,1Alade na kasar Sin303,99,223,315,3Alade tare da kabeji da dumplings1394,69,98,5Alade soyayyen a kullu319,110,925,213Alade gasa a kullu322,913,127,75,6Alade stewed tare da kabeji128,5411,72Alade naman alade260,410,221,96,1Seleri tare da dankali130,21,39,610,3Seleri tare da karas163,91,413,89,1Seleri tare da apples131,928,811,9Celery tare da plums171,82,99,320,4Seleri tare da koren wake1201,69,67,3Seleri soyayyen da kwai81,23,24,67,3Herring a cikin kirim mai tsami182,61112,95,9Danish soyayyen herring183,711,112,86,3Salon salon-Moscow tare da apples and albasa235,312,418,64,8Yankakken ciyawa289,314,122,87,5Yankakken ciyawa da goro387,72023,226,2Herring da ado94,46,73,69,5Herring da ado201,69,616,93Herring da dankali174,59,810,411,1Zuciya, huhu da sauran kayan aiki a cikin miya140,312,27,66,1Bean Casserole Mai Dadi29911,215,530,5Dankalin turawa mai casserole176,73,911,615Wake mai dadi tare da pears157,79,62,924,9Solyanka34,920,46,2Naman kaza solyanka43,51,33,42Kifin solyanka a cikin kwanon rufi135,814,16,65,3Solyanka kayan lambu124,93,28,210,2Solyanka a Kazan (solyanka tare da prunes shine abincin Tatar ƙasa)58,62,63,44,6Kifin Solyanka96,913,33,82,5Naman Solyanka68,75,24,61,7A haɗe nama solyanka a cikin kwanon rufi152,5910,55,8Bishiyar asparagus a cikin miya702,64,84,4Bishiyar asparagus tare da cuku175,75,516,12,3Bishiyar asparagus da man shanu46,31,833,2Wake asparagus a cikin kwai256,1619,116Tsohuwar kifin kifi104,210,43,19,3Stroganina daga kifi (abincin jama'ar mutanen Arewa)172,634,33,90Koren wake tare da curd119,15,79,62,6Koren wake tare da rubabbun ƙwai109,64,28,74Braised koren wake136,63,211,55,3Pike perch a cikin Roquefort miya128,57,710,21,7Cushe Pake perch ko Pike (duka)153,211,16,812,7Pike perch gasa da dankali88,15,64,95,9Cuku cuku daga tafasa dankalin107,25,84,212,3Jiki daga kifi194,611,410,913,5Kwallan nama315,918,722,111,2Kwallan nama105,97,15,96,5Kwallan nama303,512,67,948,6Cod tare da mustard sauce127,58,18,54,9Tulma (kayan kabeji - abincin Tatar ƙasa)181,89,3137,4Stewed karas da koren wake38,52,11,73,9Stewed mackerel70,363,93,1Stewed kohlrabi744,15,13,3Stewed hake fillet1377,711,11,7Braised zomo166,910,412,92,4Barkono barkono142,91,313,34,7Suman a cikin marinade mai dadi90,70,40,0423,7Kabejin da aka tafasa116,92,67,99,4Suman, zucchini, soyayyen eggplant89,72,167,2Sausages na Ural295,210,226,73,8Duck stew tare da namomin kaza1705,8160,7Duck cushe da dankali da prunes34010,526,116,9Karya cutlets "kaza"157,410,54,619,8Kurege na karya209,51416,80,7Cikakken kohlrabi140,69,610,32,6Cikakken cucumber1021,69,33,2Albasar albasa152,65,611,27,8Cushe prunes174,55,9138Boiled kayan lambu24,72,4920,3052,918Wake tare da kokwamba107,24,85,510,2Wake da prunes316,58,712,844,4Wake da apples209,110,23,436,8Fillet374,533,226,80,04Cikakken abincin kaji ko fillet ɗin wasa335,41727,16,1Turkey fillet cushe da apples and prunes255,512,214,919,4Fried scallop fillet mai zurfi251,522,113,211,7Fillet na kaji ko wasa tare da mayonnaise400,216,733,39,1Fillet da tumatir da miya235,112,716,79,1Fillet da miya28820,219,97,5Filin makeri na Girkanci78,44,64,25,9Forshmak245,36,921,76Dankali forshmak tare da herring255,68,721,18,4Kwallan nama26328,7161Kwallan nama152,621,66,71,6Alade dankalin turawa130,24,89,37,2Boiled farin kabeji178,81,318,32,3Farin kabeji tare da kayan miya52,42,33,23,8Farin kabeji tare da miya123,22,310,94,2Farin kabeji tare da karas72,31,55,93,5Farin kabeji tare da karas da seleri49,11,23,14,4Farin kabeji tare da tumatir46,32,22,53,9Zeppelins (abincin Lithuanian)116,84,18,95,4Zeppelins tare da nama41,31,22,92,8Tsimes "Bayahude" (stewed kayan lambu)135,73,16,317,7Zucchini a cikin burodin cuku100,96,24,88,9Kaza yaji167,31511,31,6Taba kaza (abincin ƙasar Georgia)350,529,224,82,8Kaji stewed da karas da turnips250,811,819,57,4Kaza chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Kifi mai kyau142,7811,13Rago, naman sa ko naman alade shashlik154,511,310,54Naman sa shashlik465,522,140,82,7Schnitzel456,216,539,29,9Kabeji schnitzel149,23,310,910,1Schnitzel daga kayan lambu daban a cikin madarar miya1804,212,713Yankakken schnitzel na halitta539,620,347,77,9Tsarin kifi na halitta203,314,611,710,7Shurpa44,32,22,43,7Shurpa a cikin tukunya (Dagestan ƙasar tasa)76,95,23,56,6Escalope486,61942,86,8Harshen naman sa "Salon Caucasian"182,29,512,38,9Boiled harshe a cikin miya206,719,114,10,9Soyayyen kwai (na halitta)240,815,919,31Soyayyen kwai da kayan nama29418,624,10,8Soyayyen kwai da kayan lambu ko namomin kaza257,118,214,414,6Cakakken kwai da kaza da namomin kaza210,48,618,13,4Qwai da mayonnaise tare da ado2517,222,84,4Shrimp cushe kwai226,619,115,91,8Qwai da aka cika da ciyawa da albasa160,47,312,64,7

Kalli bidiyon: Coffee Calibration 1 Espresso machine and grinder Calibrating (Mayu 2025).