Abincin abinci teburin kalori

Lissafin adadin kuzari, idan kun bi adadi, ya zama dole koda ba a gida kuke cin abinci ba. Tabbas, kirga abubuwan da ke cikin kalori na abincinku na gida yana da sauƙi, saboda kun san dukkan abubuwan haɗin, cikin wane adadin aka haɗa su a cikin tasa. Wannan shine dalilin da ya sa, don taimako, mun shirya tebur na abubuwan kalori don abincin gidan abinci, gami da abubuwan BZHU.

SamfurKalori abun ciki, kcalSunadaran, g da 100 gFat, g akan 100 gCarbohydrates, g a kowace 100 g9 oz Steak Fillet na Gida, Gidan Abincin APPLEBEE18926,859,080Arros Con Leche, (pudding shinkafa), gidan abinci "Latino"1463,23,6924,42Arros Cohn Frijols Negro (shinkafa da baƙin wake), gidan abinci "Latino"1514,643,8521Arros Cohn Habichuelas Colorado (shinkafa da jan wake), gidan cin abinci na Latino1423,963,4621,14Arros Conranduls (shinkafa da wake), gidan abinci "Latino"1823,54,9829,35Naman sa tare da kayan lambu, gidan cin abinci na kasar Sin1057,085,35,79Double Crunch Shrimp, Gidan Abincin APPLEBEE32312,3118,923,36Soyayyen sandar cuku (mozzarella), gidan cin abinci na Style Family32514,7518,3323,14Fried shrimps na zinare, gidan abinci "DENNY'S"27711,5116,6720,21Soyayyen soyayyen Faransa, gidan abinci "APPLEBEE'S"2903,3113,1735,6Soyayyen Faransa, gidan abinci "DENNY'S"2823,4114,1331,7Soyayyen soyayyen Faransa, gidan abinci na Style na iyali2893,4914,0433,3Soyayyen Faransa, Cracker Barrel gidan sayar da abinci2553,2613,1827,37Styleasa irin soyayyen jatan lande, farantin, Cracker Barrel-shagon gidan abinci28712,6216,7721,1Breaded shrimps, Gidan abinci na Iyali30812,6718,6720,79Filletin kaza, farantin, soyayyen, menu na yara, "Cracker Barrel" gidan abinci-shago29418,6715,4119,24Kayan kajin, menu na yara, gidan abinci "DENNY'S", "MOONS & STARS"37716,2728,5712,79Sandunan kaza, menu na yara, gidan abincin APPLEBEE29619,2516,1517,16Sandun kaza, menu na yara, Gidan cin abinci na Yanayin Iyali30718,6817,4517,67Kaza a Lemon, Gidan cin abinci na kasar Sin25211,8713,5519,61Kaza tare da shinkafa, gidan abinci "Latino"17412,025,0618,83Kaza, kaza "Kung Pao", gidan cin abinci na kasar Sin1299,766,985,37Macaroni da cuku, menu na yara, gidan abinci "APPLEBEE'S", "KRAFT"1435,014,3419,78Macaroni da cuku, menu na yara, gidan abinci "DENNY'S"1505,194,9219,96Macaroni da cuku, menu na yara, Gidan cin abinci na Yanayin Iyali1515,426,0617,7Macaroni da cuku, farantin abinci, menu na yara, gidan sayar da abinci na Cracker Barrel1926,4611,5114,88Soyayyen shinkafa, gidan abinci na kasar Sin1744,052,9631,69Kwan kwai, iri-iri, gidan cin abinci na kasar Sin2508,2811,9424,69Kifin kifi, bred, plate, gidan abinci-shagon "Cracker Barrel"26622,9417,053,71Yankin nama, (steak), gasa, gidan abinci-shagon "Cracker Barrel"20331,528,520Yankin nama, gidan cin abinci "DENNY'S"18228,97,340,14Yankin nama, gidan cin abinci na Style18628,787,880,07Cuku sandunansu (mozzarella), gidan abinci "APPLEBEE'S"31614,8718,3720,77Cuku sandunansu (mozzarella), gidan abinci "DENNY'S"32413,5617,8725,62Empanadas, naman sa, gidan abinci "Latino"33511,3118,3729,19

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