Vitamin
1K 0 02.05.2019 (sabuntawa na ƙarshe: 02.07.2019)
A farkon karni na 20, farkon ambaton abubuwa masu kama da juna a hade da aiwatarwa ya bayyana, wanda daga baya aka danganta shi ga babban rukuni na B. Ya hada da sinadarin nitrogen mai dauke da ruwa mai narkewa wanda yake da nau'ikan aiki iri daban-daban.
B bitamin, a matsayin mai mulkin, ba a samo shi kaɗai ba kuma suna aiki tare, haɓaka hanzari da daidaita tsarin juyayi.
Bambancin bitamin B, ma'ana da tushe
A yayin gudanar da bincike mai gudana, kowane sabon sinadaran da masana kimiyya suka danganta da bitamin B sun sami lambar sirrinsu da suna. A yau wannan babban rukuni ya ƙunshi bitamin 8 da abubuwa kamar bitamin guda uku.
| Vitamin | Suna | Mahimmanci ga jiki | Majiya |
| B1 | Aneurin, thiamine | Shiga cikin dukkan hanyoyin rayuwa a cikin jiki: lipid, protein, makamashi, amino acid, carbohydrate. Daidaita aikin tsarin kulawa na tsakiya, yana kunna aikin kwakwalwa / | Hatsi (bawo na hatsi), burodin burodi, koren wake, buckwheat, oatmeal. |
| B2 | Riboflavin | Yana da bitamin anti-seborrheic, yana daidaita kira na haemoglobin, yana taimakawa baƙin ƙarfe don samun nutsuwa sosai, kuma yana inganta aikin gani. | Nama, ƙwai, kayan abinci, naman kaza, kowane irin kabeji, goro, shinkafa, buckwheat, farin burodi. |
| B3 | Nicotinic acid, niacin | Mafi ingancin bitamin, yana daidaita matakan cholesterol, yana hana samuwar plaque. | Gurasa, nama, naman nama, namomin kaza, mangoro, abarba, gwoza. |
| B5 | Pantothenic acid, panthenol | Yana inganta warkar da rauni, yana kunna samar da kwayoyi. Kara karfin kwayar halitta. An lalata shi ta yanayin zafi mai zafi. | Kwayoyi, peas, oat da buckwheat groats, farin kabeji, abincin nama, kaji, kwai gwaiduwa, kifin kifi. |
| B6 | Pyridoxine, pyridoxal, pyridoxamine | Anauki aiki a kusan dukkanin hanyoyin tafiyar da rayuwa, yana daidaita aikin masu karɓar kwayar cutar, yana hanzarta watsa maganganu daga tsarin mai juyayi zuwa ɓangaren gefe. | Ciyawar alkama, kwayoyi, alayyafo, kabeji, tumatir, kayan kiwo da kayan nama, hanta, ƙwai, cherries, lemu, lemun tsami, strawberries. |
| B7 | Biotin | Yana kunna kumburi, yana inganta yanayin fata, gashi, ƙusoshi, shiga cikin jigilar carbon dioxide, yana sauƙaƙa ciwon tsoka. | Dauke da kusan dukkanin kayayyakin abinci, ana hada shi da wadatattun abubuwa a cikin hanjin kansa. |
| B9 | Folic acid, folacin, folate | Inganta aikin haihuwa, lafiyar mata, shiga cikin rarrabuwa, yadawa da adana bayanan gado, yana karfafa garkuwar jiki. | 'Ya'yan itacen Citrus, ganye na ganye, kayan lambu, burodin garin nama, hanta, zuma. |
| B12 | Cyanocobalamin | Shiga cikin samuwar nucleic acid, jajayen jini, yana inganta shawar amino acid. | Duk samfuran asalin dabbobi. |
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Pseudovitamins
Ana hada abubuwa masu kama da Vitamin a jiki da kansu kuma ana samun su da yawa a cikin duk kayan abinci, saboda haka basa buƙatar ƙarin ci.
| Zabi | Suna | Aiki a jiki |
| B4 | Adenine, carnitine, choline | Yana daidaita matakan insulin, yana daidaita tsarin mai juyayi, yana taimakawa wajen aiki a hanjin ciki, yana sabunta kwayoyin hanta, yana kula da lafiyar koda, kuma yana rage tafiyar tsufa. |
| B8 | Inositol | Yana hana hanta mai kitse, yana kiyaye kyawun gashi, yana shiga cikin sabuntawar tsoka da ƙashi, yana ƙarfafa membrane ɗin cell, yana kare ƙwayoyin daga lalacewa. |
| B10 | Para-aminobenzoic acid | Yana hada folic acid, yana taimakawa hanji, yana inganta yanayin fata, yana kara garkuwar jiki. |
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Doara yawan bitamin na B
Vitamin daga abinci, a matsayin mai mulkin, baya haifar da ƙari. Amma ƙetare ka'idoji don ɗaukar ƙarin abubuwan da ke ƙunshe da bitamin da ma'adinai na iya haifar da maye ga jiki. Sakamakon rashin daɗi da haɗari na wuce haddi yana cikin bitamin B1, B2, B6, B12. Yana nuna kanta cikin rikicewar hanta da gallbladder, kamuwa, rashin bacci, da ciwon kai na yau da kullun.
Ficarancin bitamin B
Gaskiyar cewa jiki ba shi da bitamin B na iya zama alama ta yawancin alamu masu ban tsoro da firgita:
- matsalolin fata sun bayyana;
- jijiyoyin tsoka da rashin nutsuwa na faruwa;
- wahalar numfashi;
- hypersensitivity zuwa haske ya bayyana;
- gashi ya fadi;
- dizziness yana faruwa;
- matakin cholesterol ya tashi;
- haushi da tashin hankali sun karu.
Kadarorin cutarwa
Ana shan bitamin na rukunin B cikin haɗuwa da juna, shan abincinsu daban na iya haifar da rashi bitamin. Wani lokaci bayan fara amfani, akwai canji a ƙanshin fitsari, da kuma tozartarsa a cikin launi mai duhu.
Shirye-shirye dauke da bitamin na B
| Suna | Fasali na abun da ke ciki | Hanyar liyafar | farashi, goge |
| Angiovitis
| B6, B9, B12 | 1 kwamfutar hannu a rana, tsawon lokacin karatun bai wuce kwanaki 30 ba. | 270 |
| Blagomax | Duk wakilan kungiyar B | 1 kwantena kowace rana, tsawon karatun wata ɗaya da rabi. | 190 |
| Haɗa shafuka
| B1, B6, B12 | Kwayar 1-3 kowace rana (kamar yadda likita ya tsara), karatun ba fiye da wata 1 ba. | 250 |
| Compligam B
| Duk bitamin B, inositol, choline, para-aminobenzoic acid. | 1 kwantena kowace rana, tsawon lokacin shiga - bai fi wata 1 ba. | 250 |
| Neurobion
| Duk bitamin B | 3 Allunan a rana don wata daya. | 300 |
| Pentovit
| B1, B6, B12 | 2-4 allunan har sau uku a rana (kamar yadda likita ya tsara), hanya - ba zai wuce sati 4 ba. | 140 |
| Neurovitan | Kusan dukkanin bitamin B | 1-4 Allunan a kowace rana (kamar yadda likita ya tsara), karatun ba fiye da wata 1 ba. | 400 |
| Milgamma mai haɗawa
| B1, bitamin 6 | 1-2 capsules a rana, tsawon lokacin karatun yana ƙayyade daban-daban. | 1000 |
| A cikin hadadden 50 daga Solgar | Vitaminsarin bitamin B tare da kayan aikin ganye. | 3-4 allunan kowace rana, tsawon lokacin karatun shine watanni 3-4. | 1400 |
