Polyphenols: menene shi, inda yake ƙunshe, kari

Polyphenols sune mahaɗan sunadarai inda akwai ƙungiyar phenolic fiye da ɗaya ta kowace kwayar halitta. Mafi sau da yawa ana samun su a cikin tsire-tsire. Saurin kira na sodium metamizole, chlorpromazine, wanda ke shafar daskarewar jini.

Babban kayan polyphenols shine tasirin su na antioxidant - suna rage ayyukan masu kwayar cutar kyauta kuma suna taimakawa kawar da gubobi daga jiki.

Aiki a jiki

1. Suna da tasirin antioxidant. Sakamakon rashin abinci mai gina jiki, yanayin mahalli mara kyau, damuwa, ƙwayoyin cuta masu haɗari suna tarawa cikin jiki, waɗanda ke lalata ƙwayoyin lafiya. Polyphenols yana kawar da aikin su kuma cire su daga jiki, yana hana ci gaban cututtuka da yawa.
2. Yana ƙarfafa tsarin zuciya da jijiyoyin jini. Shan abinci mai dauke da sinadarin polyphenols na taimakawa wajen rage barazanar cututtukan da ke tattare da raunin aikin zuciya da tabarbarewar jijiyoyin jini.
3. Suna da sakamako mai ƙin kumburi. Underarƙashin tasirin cututtuka, damuwa na oxyidative yana faruwa a cikin jiki, wanda ke haifar da ci gaban kumburi. Wannan martani ne na yau da kullun daga tsarin garkuwar jiki, amma idan ya raunana, kumburi na iya zama na ƙarshe kuma yana haifar da cututtuka masu tsanani. Polyphenols yana taimakawa rage kumburi kuma hana shi daga zama mai ci gaba.
4. Yana hana fitowar jini. Polyphenols, ana samunsa a cikin fatun jan 'ya'yan itace ko na busasshen jan giya, yana toshe tarawar jini.
5. Rage haɗarin ciwace-ciwacen ƙwayoyi. Anthocyanins, flavanols, flavanones da phenolic acid suna kashe aikin ƙwayoyin kansa, yana hana su girma da haɓaka.
6. Daidaita abun ciki na sukari. Polyphenols suna cikin ɓoye insulin, wanda ke taimakawa kauce wa ɓarna a cikin sukarin jini kuma yana rage haɗarin kamuwa da ciwon sukari na 2

Abun cikin abinci

Polyphenols suna shiga cikin jiki tare da abincin tsirrai.

Ili pilipphoto - stock.adobe.com

Abubuwan da suke cikin abinci ana nuna su a teburin da ke ƙasa, amma ya kamata a fahimci cewa waɗannan adadi ba na son zuciya ba ne, tunda kayan lambu iri ɗaya da fruitsa fruitsan itace, ya danganta da yanayin noman su da iri-iri, na iya ƙunsar polyphenol iri daban-daban.

Polyphenol kari

Polyphenol za a iya siyan shi a cikin kantin magani a zaman wani ɓangare na hadaddun kari na antioxidant. Ana iya samun yawancin bitamin a kan shahararrun yan kasuwa na kan layi waɗanda ke ba da nau'ikan ƙarin kari.

Wasu daga cikin abubuwan sayar da polyphenol da aka siyar da su sun haɗa da:

• Tsarin Jarrow, Bilberry + Polyphenols na inabi.

• Tsawo Rayuwa, Apple Mai Hikima, Cirewar Polyphenol.

• Abincin Abinci, Tsaran Inabi.

• Ganye masu tsire-tsire, Cikakken Bakan, Cire Haushi.

Kudin kari ya bambanta kusan 2000 rubles.

Hanyoyi masu illa na polyphenol kari

Ana ba da shawarar don samun adadin polyphenol da ake buƙata daga kayan lambu da 'ya'yan itacen da aka yi amfani da su a cikin abinci. Pila za a iya ba da umarnin karin polyphenol a ƙarƙashin wasu sharuɗɗa. Abincin da basu sarrafawa zai iya haifar da:

• rage shan ƙarfe,
• hangula na hanji mucosa,
• raguwa a cikin samar da hormones na thyroid.

Kalli bidiyon: Polyphenols and how they work (Nuwamba 2024).