Alamar glycemic na hatsi da hatsi, danye da dafaffe: cikakken tebur * Gicciye

Idan kun zaɓi hanyar lafiya da kanku, idan kun fi son cin abinci yadda ya kamata kuma ku riƙe kanku cikin sifa, to ya zama wajibi a sanya ido ba KBZHU kawai ba, har ma da alamar glycemic na samfurin. GI yana nuna yadda carbohydrates na wani abinci ke shafar matakin sukari a cikin jinin mutum, kuma, sakamakon haka, matakin insulin. Tebur na glycemic index of hatsi da hatsi zai taimaka muku fahimtar wannan batun. Yana da mahimmanci ayi la'akari da wane nau'in samfurin shine: ɗanye ko dafa shi.

Sunan hatsi	Alamar Glycemic
Amaranth	35
Farar shinkafa	60
Farar shinkafa	70
Bulgur	47
Gwarzon sha'ir mai ban sha'awa	50
Gwanin wake	22
Buckwheat kore	54
Buckwheat yayi	65
Buckwheat ƙasa	60
Buckwheat	50
Shinkafar daji	57
Quinoa	35
Brown shinkafa	50
Masarar gishiri (polenta)	70
Couscous	65
Couscous mara kyau	50
Couscous mai kyau	60
Cuscous na hatsi	45
Flaxseed porridge	35
Masara	35
M semolina	50
Finely ƙasa semolina	60
Semolina akan ruwa	75
Wholegrain semolina	45
Milk semolina	65
Gwajin madara	50
Muesli	80
Dukan hatsi	35
Fatsen hatsi	40
Hatsi nan take	66
Oatmeal akan ruwa	40
Oatmeal tare da madara	60
Hatsi	40
Bran	51
Sha'ir shaya a ruwa	22
Lu'ulu'u	50
Pearl sha'ir tare da madara	50
Sanarwa / rubuta	55
Gero	70
Alkama	45
Gero akan ruwa	50
Gero porridge da madara	71
Gero	71
Dogon hatsi Basmati shinkafa	50
Baselin shinkafar da ba a kwance ba	45
Farin shinkafa mai ƙanshin Jasmin	70
Dogon hatsi farin shinkafa	60
Shinkafa fararen talaka	72
Nan da nan shinkafa	75
Shinkafar daji	35
Shinkafar kasa-kasa	50
Shinkafa ja	55
Shinkafa mara kyau	65
Madarar shinkafar alawar	70
Shinkafar shinkafa	19
Hatsin hatsin abinci	35
Dawa (ciyawar Sudan)	70
Oan hatsi	40
Sha'ir grits	35